To begin, are you feeling lost in a group class? Do you want one-on-one attention? Often, private yoga lessons Niantic, Connecticut can help you learn a difficult pose. Katie Ziskind, the owner of Wisdom Within Counseling and she uses holistic therapies. Yoga, breathing, poses, and movement provide security and inner wisdom. From chaos, Katie Ziskind helps you feel safe in the present moment. Furthermore, yoga therapy and private yoga lessons help victims of PTSD and trauma. Mind-body skills, the core of trauma healing, are the epitome of yoga therapy.
How can private yoga lessons in Niantic, Connecticut be helpful to you?
Do you have flashbacks to negative memories? Or, do nightmares wake you up in the middle of the night? For some, realizing they have PTSD takes times. And, others think they just have anxiety, but then realize its PTSD. To add, yoga therapy is especially helpful if your mind gets stuck on negative thoughts and you feel stuck. This is a symptom of PTSD. Also, private yoga lessons in Niantic, Connecticut can help PTSD, panic attacks, panic disorders, and anxiety disorders. Likewise, yoga therapy helps you learn skills to manage anxiety and flashbacks without getting sucked in. To conclude, Katie Ziskind, a PTSD specialist, helps survivors of traumatic experiences feels safe again. PTSD therapy and treatment is a speciality not offered anywhere else in the Southeastern Connecticut area. Call/Text for a phone consultation today 860-451-9364.
PTSD treatment and therapy through private yoga lessons in Niantic, Connecticut with Katie Ziskind
Do you struggle to fall asleep at night due to racing thoughts? Thinking back, in your childhood, did you experience a big, scary event? After trauma, negative behaviors like self-harm, eating disorders, and addiction increase. In children, eating glue, throwing chairs, screaming, running away, no talking, not listening, and others are very common after trauma. So, Katie Ziskind offers private yoga lessons in Niantic, Connecticut for children and adults. Also, when it comes to family bonding, yoga therapy can invite playfulness and music that brings joy back. In detail, you can come to Katie Ziskind’s office in Southeastern Connecticut. Or, Katie Ziskind also does in-home personal yoga therapy. So, Katie Ziskind offers private yoga lessons Niantic, Connecticut to help you treat the source of these behaviors. Commonly, negative self talk occurs with anxiety and depression.
Looking For Private Yoga Lessons in Niantic, Connecticut?
Moreover, private yoga lessions help you learn tough poses by having someone to comment on your alignment. In yoga counseling sessions, Katie will guide you into proper alignment. Growing your yoga practice can also help you overcome fears and anxieties. She offers lifestyle-based changes to support your growth holistically. Katie Ziskind and her team of therapists in Southeastern Connecticut offer yoga therapy. From treating the source of anxiety or depression, you gain skills to manage stress with ease from sessions. As well, positive change and peacefulness occur naturally. On that note, poses like headstand can be learned faster with private yoga lessons Niantic, Connecticut.
YOU FINALLY GET ONE-ON-ONE ATTENTION!
Learn New Poses Through Private Yoga Instruction
To add, with private yoga lessons, you can make the class all about what you need and want. Also, you can focus on your goal poses, and your body type. So, you can make it gentle or vigorous. And, you private yoga class with Katie Ziskind will meet your holistic, confidence-focused, personal needs. Lastly, private yoga instruction can help you learn skills to breathe and feel confident in your yoga practice. Then, outside of session, you can breathe to let go of loss and pain in healthy ways. Instead of drinking alcohol, you can do a yoga pose or meditation from session. Overall, we help you be the best you and tap into your inner wisdom! Wisdom Within Counseling in East Lyme, Connecticut would love to help you.
12 Benefits of Private Yoga Lessons Over Group
- Privately learn, at your own pace, the basics of yoga
- Incorporate various poses to intentionally increase flexibility and improve spinal alignment
- Learn immune boosting inversions like handstand and headstand
- Cultivate a holistic, therapeutic practice to manage issues like stress, PTSD, ADHD, insomnia, or low back pain
- Learn about Ayurvedic tradition and balancing practices
- Healing after a sports injury, move beyond physical therapy, and improve athletic performance
- Develop safe alignment, yogic understanding, and inner confidence to practice in a group class
- Learn how to specifically and therapeutically modify your practice while healing from injury or around life changes
- Deepen your yoga nidra, guided meditation, and healing touch practices
- Get hands-on, healing adjustments in your one-on-one setting
- Explore different traditions and lineages of yoga and well as yoga theory
- Understand and perfect alignment and form in fundamental poses like Chaturanga, crow, headstand, warrior two, and even chavasana.
