Moreover, thinking about your ex only leaves you missing him or her. And, even though you didn’t like the mean things they said. As, young adult therapists, we understand the inner conflict after a break up. Also, dating again and dating after being in a long term relationship is hard. Now, tears come too easily. Further, when you try to goto bed, you have trouble sleeping. Holistic therapy can help you get back to your healthy, strong, confident self!
To note, when a relationship ends, no matter how long or short, it can be devastating.
Depression, loneliness, and self-blame become very real. And, hobbies you used to find exciting are no longer interesting. Right now, the joy seems drained out of your life. The “Goodnight, I love you,” texts you used to look forward to no longer come. And, the things you liked to do don’t seem so fun with out your ex. So, as Niantic, Connecticut young adult therapists, we help you develop a tool box of positive coping mechanisms to express your feelings in healthy ways. Not to mention, you can’t sleep and are awake at night trying to wrap your mind around why he or she broke up with you. And, you often re-hash and re-thinking your last moments.
Our team of therapists in Niantic is here to help you develop positive coping skills to get through this tough time and help you recognize your amazing potential!
Looking for two real life tips for healing after a break up?
Surviving breakups in Southeastern Connecticut
First, losing your lover is one of the hardest things to go thorough in life. Losing love is one of the most painful, sad, confusing, and complicated experiences we face. And, your ex-partner really hurt your feelings. But, you can’t talk about it with them anymore. In general, break up therapy in Niantic at Wisdom Within Counseling allows you to paint, do art, yoga, or even take your session outside by the beach. Simply, doing an outdoor counseling session when angry is a healing, empowering, wise form of channeling feelings. Looking for clarity, calmness, and express your emotions? So, the team at Wisdom Within Counseling can help you through break up therapy in Niantic, Connecticut.
Why are breakups so hard to get over?
For one, break ups are hard because you shared your physical body. Likewise, you shared your emotional, spiritual, and mental energy with your ex. Secondly, you gave your ex-partner your all, your presence, your connection, and they didn’t treat you well. You feel used, worthless, and deflated. Also, it doesn’t help when your family tells you to let go, move on, and smile. It is as if they think you can just get over it. But, deep down, you know you are worthy of love. And, through break up therapy and relationship counseling, you can remember your value and worth. Lastly, break up therapy is personalized, creative, and confidence building.
Read more about: Four tips to heal after a break up by Katie Ziskind
Why is breaking up so painful? And, what we do to help you find clarity.
Daily, you long for comfort from this person you know can’t give it. Now, you want someone to share your feelings with, like a therapist. At Wisdom Within Counseling in Southeastern Connecticut, we help you holistically move on, to live again, and feel your feelings. Our team of therapists help young adults goin through break ups harness wisdom and clarity from the past. In general, break up therapy can include outdoor walk and talk sessions, art, and guided mindfulness meditations. In break up therapy at Wisdom Within Counseling in Niantic, Connecticut we teach you skills to let go confidently.
Call/text 860-451-9364 for self-confidence in your relationships and to heal after a break up.
Does your mind retrace every memory, every interaction, wondering what happened?
Furthermore, when your heart is broken, one moment you may feel obsessed and infatuated. Like, you want them so badly that you’ll pretty much do anything for them. For one, you fantasize about a future with your ex-partner.
Sometimes, you daydream that you two are still in love and together. In relationship and break up therapy in Niantic, Connecticut, you’ll learn that these thoughts are normal after loss. But, through break up therapy in Niantic, Connecticut, you can process and express the loss. Then, you can understand and remember your self-worth. Have you been hurt by a narcissist? At times, narcissistic partners can leave ruins behind.
In another moment, you know with your wise mind that you need to move on. It wasn’t healthy or positive. And, you have been compromising your values. But, you heart is still attached, feeling the cathartic sadness. As therapists who work with people going through break ups, these roller coaster emotions are totally normal. We help you learn skills to turn off the negative thoughts. Overall, we provide you with holistic ways to take back your personal power and express all of your emotions.
Breakups Are Real: But You’re Not Alone
After losing love, you may feel isolated, angry, upset, and exhausted. However, you are not alone. Remember, everyone who has loved as hard as you did, has felt loss too. Sometimes, pet loss or breakups can trigger feelings of previous losses. For one, there is nothing inherently wrong with you. Always remember this. At Wisdom Within Counseling in Niantic, we help you remember to love yourself through this hard process.
Is there an average breakup recovery time? Relationship and break up therapy in Niantic, Connecticut
Also, there is no average breakup recovery time. For some, it depends on the length of the relationship. However, for others the average breakup recovery time can be one year. In general, average breakup recovery time will be faster if you are dealing with your emotions in therapy. Commonly, the loss you feel from a break up traces back to childhood loss, trauma, PTSD, and neglect. Often, holidays, birthdays, and anniversaries are tough annual dates too. And, this means that feelings of loss and grief may spike on those dates for you. So, there is no average breakup recovery time. Essentially, you are learning to step into a committed relationship with yourself. Break up counseling is a long term journey of embracing beautiful self-love, self-growth, and self-care.
Right now, focus on crying and letting go of your feelings. After a break up, it is totally normal to feel the following:
Do you think about you ex all the time?
Or, do you look at your ex’s social media profiles?
Do you wish you ex would contact you?
And, you still feel like you need clarity and closure, even after time.
You want to sleep in bed all day.
Are you eating a ton of food or have lost your appetite all together?
It feels like the confusing, sad, terrible pain will be endless.
You go back and forth in your mind about about whether or not it could work.
You still feel stuck emotionally rehashing memories in your mind from prior break ups and losses.
It is okay to feel sad, cry, feel angry, and confused after a break up~
Sometimes, after a break up, you need to really focus on self-care. For example, you need to prioritize looking after yourself. Essentially, you’re nurturing you inner child that is wounded. At the same time, you are wise and calm in this time of healing. Also, there are things that you can do to make your break up easier to handle. For example, you have to make yourself hang out with friends, eat healthy foods, and get relaxing sleep.
Take the time to feel sad and grieve the loss of a break up
Remember, it is okay to feel sad. Often, after a break up, you’ll have a variety of feelings. One moment, you feel like dying and like you’ve lost your best friend. The tears just keep rolling and rolling. Another moment, you feel like you are on your own path. When this part of you jumps in charge, you feel strong and empowered. The next moment, you are texting anyone and everyone in an effort to hook up. This is running from your feelings, which only leads to deeper sadness.
What is breakup therapy in Niantic, Connecticut?
Overall, break up therapy at Wisdom Within Counseling in Southeastern Connecticut helps you value yourself. And, we offer you healing through creative art, yoga, music, animals, and outdoor walk and talk therapy. Our team of breakup therapists help you feel and let go of anger and find clarity after loss. Call us for a phone consultation for break up therapy to start feeling your best 860-451-9364
Looking for a professional to help you through the loneliness?
Overall, as you know, breakups are challenging. Therefore, having the help of a break up expert can help. At Wisdom Within Counseling in Niantic, Connecticut, we help young adults through break ups and relationship issues. If you feel like your world has been turned upside town and your best friend is gone, and we can help you.
Break Up Therapy In Niantic, Connecticut
Our team of therapists can help you handle loneliness, deal with confusion, and depression in positive ways. For example, going outside for a walk and talk therapy session is a healthy way to let go. Or, breathing into a guided, calming meditation offer confidence and self-love.
Some ideas and tips to help you after a break up:
First, give yourself some space after a break up.
For one, don’t try to rush into a sexual hook up. Sometimes, you don’t need to shut your ex out of your life, especially if you share children. However, setting healthy boundaries can be positive. Perhaps, you don’t text anymore and try to avoid them, for you both.
Say sober, healthy, busy, and productive after your break up.
Keep busy, meet friends, and stay sober. For starters, after your break up is not the time to go partying and drinking at the casino. Likewise, try not to use alcohol and other drugs to deal with the pain. While they might help you feel better for a short time, the after-effects will leave you feeling much worse, sad, and disconnected from yourself. Instead, focus on healthy outlets like yoga and getting a personal trainer. Join your local yoga studio and make a new friend in class. So, if you find yourself with too much free time on your hands, plan ahead and do activities you enjoy.
Holistic, creative outlets for your feelings through break up therapy in Niantic, Connecticut
Break up therapy is really a safe place where you get an opportunity to take exceptionally good care of yourself. Moving on, well, it isn’t possible until your current feelings receive care. So, we start with the sadness, confusion, anger, and loss. Before you know it, from break up therapy in Niantic, Connecticut, you can start to filter out negative thoughts holistically. Next time, when you unintentionally bump into your ex, you can stay calm, respectful, and focused. You don’t have to give your ex power over your feelings anymore. From break up therapy at Wisdom Within Counseling, you can take your courage and power back. Once again, you can love yourself and be more perceptive of red flags in a future partner.
Finding the right break up therapist in Southeastern CT
Plus, through creative break up therapy along the Southeastern Connecticut shoreline in Niantic, we offer art, yoga, music, animals, and outdoor therapies. Creative art and painting can allow you to express emotions in ways beyond just words. Also, holistic yoga therapy, mindfulness, and poses allow you to release, process, and let go of trauma. Further, breathing and relaxing guided meditations give you calmness and confidence outside of session. Lastly, outdoor walk and talk therapy boost self-esteem and give you a larger, positive perspective on your situation. Call us to start feeling confident in your skin through break up therapy at Wisdom Within Counseling 860-451-9364.
After a break up, give it time. Remember, crying from sadness and confusion is always okay. Allow yourself time to cope with the change after a break-up. At Wisdom Within Counseling in Niantic, we can help you take back your wisdom, value yourself, and express your emotions. Then, you can release negativity from your past in order to make positive space for a new, healthier relationship.
What is unique about Wisdom Within Counseling in Niantic, Connecticut?
First, the marriage and family therapists focus on families, couples, children, adolescents, and teenagers. Then, we help teach confidence, holistic calming skills, and self-worth skills for lifelong self-esteem. You can choose from creative art, yoga, music, and outdoor therapies. Holistic, alternative therapies offer positive coping skills for releasing negative feelings in healthy ways. From anxiety, to trauma, to depression, we would love to help. Wisdom Within Counseling supports a mindful family life now and healthy relationships. Call/Text for a phone consultation 860-451-9364.
From counseling and therapy after your break up, you create a loving, healthy, positive, committed relationship with yourself.
From there, you naturally attract a positive, caring, meaningful relationship for your future.
