Ayurveda: The Sister Science of Yoga in Niantic, Connecticut
First, there’s an age old saying which goes, “You are what you eat.” And, this can be no truer in the world today. The consumption of unhealthy foods continues to affect our lives on a daily basis. And, these foods negatively affect our overall wellbeing and mental health. Further, several research studies have also linked the consumption of foods with impacting our mental and physical health. Now, with the problem of unhealthy food consumption on the rise, there’s a need to turnaround the trend with a practical, easy way to achieving better health on a long term basis. This is when you need to take a look at Ayurveda, which is closely related to Yoga. This ends up giving Ayurveda the nickname, “the sister science of Yoga.” At Wisdom Within Counseling in Niantic, Connecticut, we help you holistically.
What is Ayurveda, the sister science of yoga, and how can Wisdom Within Counseling in Southeastern Connecticut help?
In detail, Ayurveda is a prominent Indian medical therapy gaining more popularity worldwide by the day. Ayurveda, a Sanskrit word, translates in English to “the science of life.” So, if you have been looking for help concerning your health and the answers, we can help you. And, if you have been to many doctors that do not seem to be forthcoming, contact us 860-451-9364 for Ayurveda therapy today and you’ll be grateful you did. Our counselors teach you methods for rebalancing yourself and treating the source of your issues.
Ayurveda, the sister science of yoga states you are elements
Additionally, Ayurveda is a medical therapy which promotes wellness and is thousands of years old. Rather than treating a symptom, like anger management, we treat the source of your anger. Or, instead of taking a sleeping medication, you can learn how to finally sleep through the night. An Ayurvedic theory states that all humans are part of nature. And, all humans are made of five elements.
- Earth
- Water
- Fire
- Air
- Space
Ayurveda, the sister science of yoga
Moreover, the Ayurvedic theory states that we are all intertwined with these elements. And, the elements and seasons affect our behavior and health. Simply put, Ayurvedic shifts can create positive outcomes in you personal and family life. Additionally, this theory is based on the scale of balance. Ayurvedic therapy in Southeastern Connecticut with Katie Ziskind LMFT, RYT500 also asserts that the five elements make up “doshas.” Now, the doshas are the energies that run through your body and help you perform different functions. The doshas are a combination of primarily two elements each. However, some people are tri doshic. So, the doshas are namely Vata (Air/Space), Pita (Fire/Water) and Kapha (Earth/Water). The individuals belonging to these doshas and their preferred nutritional focus are briefly described below;
Vata (Air and Space)
First, think about Bill Nye The Science Guy. Therefore, this dosha type is a thin, tall individual who may easily develop stress. This individual is advised to consume more healthy fats and focus on high protein foods more to achieve more balance over time. This should be combined with Yoga if possible. Also, warm oil massages with sesame oil are very balancing for the Vata dosha.
Pitta (Fire and Water)
In general, people belonging to this dosha type have an average build and have an enormous amount of energy. To add, individuals in this dosha type are advised to consume more grains and cooling foods. They are also advised to abstain from foods with high fat content. This is because fried foods can be too hot. Adhering to these instructions can greatly improve the health of the individuals belonging to the Pitta dosha.
Kapha (Earth and Water)
Kapha individuals have no precise body descriptions. Furthermore, they are regarded as easy going anyway. Kapha doshas can be balanced if they totally avoid foods very rich in fat and sugar, and consume foods higher in vitamin content. Kapha does best with a vinyasa yoga flow practice. And, this style of practice is stimulating and benefits Kapha.
Connecticut Ayurveda Counseling and Training
All humans belong to at least one of these three doshas. It is also known that some individuals can be a mixture of two doshas. Further, balancing these doshas is the key to achieving overall physical and mental wellbeing. Also, balancing your doshas involves the reduction or total removal of certain foods from our daily diet. Balancing your doshas alongside engaging Yoga therapy significantly increases your mental, emotional and physical health.
Benefits of Ayurveda for Balancing Doshas in Southeastern Connecticut
Looking for quicker digestion help in Connecticut?
It is one fact that we all are familiar with. It is very difficult to digest foods with high fat and calorie content. When you begin engaging in Ayurveda and reduce most harmful foods, you’ll feel better. And, as you remove these foods not helping, your digestion becomes much easier. So, as you now consume the right food, you nourish your mind, spirit, and body.
Ayurveda, the sister science of yoga, promotes a healthier lifestyle – Connecticut
Ayurveda in Connecticut is a therapy which primarily focuses on the nutrition and relaxation. Overall, Wisdom Within Counseling in Niantic, Connecticut helps you be the best you, from a holistic perspective. Maintaining better relaxation routines along with a proper diet schedule aimed at balancing the dosha you belong to. These practices positively improve the lifestyle you lead and helps give you a better general appearance.
Ayurveda helps you love your self and naturally balance your weight
First, Ayurveda recommends balance. So, eliminating food groups is not recommended. Abstinence from high fat and sugar foods, along with other requirements of the Ayurveda therapy is a natural way to trigger weight loss. This method helps your body reduce the intake of several fattening foods which leave you bloated. Weight loss is the dream of many obese individuals today. So if you’re overweight and need a therapy to reduce your weight count, think about Ayurveda. Overall, Ayurveda teaches you which healthy fats will balance your constitution.
Ayurveda has disease-treating capabilities
Therefore, the crux of the Ayurveda therapy in Connecticut is to prevent disease, not cure them. However, recent applications of the Ayurveda therapy in Southeastern Connecticut prove that it can be sued to cure certain diseases. Also, the benefits of the Ayurveda therapy are quite numerous. And, the disease-treating capability of this therapy is supported by reputable organizations. Likewise, this is another reason to connect with Wisdom Within Counseling in Niantic, Connecticut for Ayurveda today 860-451-9364.
Ayurveda, the sister science of yoga, promotes self-awareness
Engaging in Ayurveda awakens your consciousness to what you should and shouldn’t allow into your mouth with increased attention. To add, Ayurveda makes you maintain your body, healthy mind, and spirit. Also, sessions at Wisdom Within Counseling can help you with impulsive eating. Furthermore, impulsive eating which is referred to as stress/emotional eating leads to depression. And, Ayurveda teaches you self-care skills to prevent imbalances. This therapy strengthens your mind and develops you into a better person all round. In Connecticut, Ayurveda helps you love yourself from the inside out. Generally, Ayurveda increases the value you have for your health at an exponential rate.
It prevents excess build-up of harmful stuff in our bodies
Ayurveda continues to gain prominence when it comes to what it can do inside your body. The extensive consumption of fatty foods, and other harmful substances detrimental to our health has an effect on our bodies and builds up causing problems for our system. Ayurveda prevents this excess build – up of the damaging reactions such foods can give, promoting our health in the process.
Conclusion about Ayurveda in Connecticut
Ayurveda is supported by research evidence and the benefits you can get from the therapy are boundless. Make it a date today and contact us for an Ayurvedic therapy session with us to boost your health to levels you never imagined.
