What happens when you have insomnia?
When you are experiencing poor sleep, you may also have depression, anxiety, and other mental health challenges. If you have struggled to go to sleep for many nights in a row, you might be crabby, overly tired, exhausted, and unable to function. You might not be able to be your best self. And, relationships with friends and family might be suffering as well. Insomnia impacts all areas of your life and insomnia counseling can deeply help. Working with an insomnia therapist can help you understand stress management strategies.
How to reduce insomnia through lifestyle changes?
For one, you might have an irregular sleep schedule. For some people, working night shifts means they have an irregular sleep schedule. Other people may need help developing a better sleep schedule and routine. In addition, poor sleeping habits can cause insomnia. With that said, one very common reason why people struggle with sleep and develop insomnia are mental health disorders. You may consider yourself a person with a very active mind. Or, you might have anxiety and racing thoughts in your mind as you are trying to fall asleep. Or, feelings of loss, grief, and overwhelming sadness impact your sleep. In addition, issues like irritable bowel syndrome, gas, and diabetes and chronic pain can impact insomnia.
If you are struggling with insomnia, you may wish you could sleep, but sleep doesn’t seem to work for you.
Plus, nights of sleeplessness, tossing and turning, or even overwhelming thoughts, can make it really hard to get up and go to work in the morning. Insomnia can be related to a variety of emotional and physical causes. If you are suffering from insomnia, you are in the right place and you are not alone. One of our specialties at Wisdom Within Counseling is understanding your body, mind, and spirit. Insomnia makes romance and relationships very challenging. Let’s get you connected to your mind, body and spirit. Holistic insomnia counseling near Stonington, CT is available at Wisdom Within.
What causes insomnia to develop?
A new medication, or a new medical diagnosis can lead to insomnia. Sometimes, even stopping a particular medication can lead to trouble sleeping. Experiencing a pandemic and going through COVID-19 can also lead to insomnia.
To begin, book a phone consultation using the pink button below for the specialty of insomnia counseling with a holistic therapist.
How might it feel if you are struggling with insomnia and could benefit from counseling?
For one, if you find it challenging to go to sleep, you may have insomnia. In addition, people with insomnia wake up multiple times throughout the night. And, you may feel sad, upset with yourself, mad, grouchy, or tearful. You might find yourself lying awake at night or waking up in the very early hours of the morning. So, if you are unable to go back to sleep, seek the specialty of insomnia counseling near Stonington, CT at Wisdom Within. Furthermore, with insomnia, even if you have slept a little bit, you will still feel tired and exhausted. The next morning, due to lack of sleep, you may experience concentration problems. At work, you may be feeling more anxiety. Maybe, you even have chronic pain or physical pain.
Insomnia does not have to last for ever.
Working with a holistic therapist can help you start to feel like yourself again. You deserve to live a life that you love and enjoy your day. Trouble sleeping can leave you feeling irritable, exhausted, and anxious. From holistic counseling, you can learn how to develop healthy lifestyle changes so that you can wake up feeling well rested. The specialty of holistic insomnia counseling near Stonington, CT is available at Wisdom Within Counseling.
How can holistic counseling help with my chronic insomnia?
Holistic counseling can help you gain self awareness and build positive coping strategies for stress. From counseling, you can learn to deal with long-term problems in your life and healthy ways. If you struggle to fall asleep or stay asleep for at least three nights per week, for at least three months or more, you may be struggling with insomnia. Overall, your therapist can provide you a safe, relaxing space to make yourself a priority again. From talking, using creative therapies, and even going outside for a walking session, you can start to feel more balanced. As well, you can gain clarity around the stress or the incidences in your life that are causing trouble sleeping.
In what ways does holistic counseling help uncover the root cause of insomnia?
Maybe, there is a relationship or friendship that feels toxic and your worries keep you up at night. In general, talking with your therapist can help you gain awareness around a regular sleep routines, family stress, poor sleep hygiene, toxic friendships, and even past trauma. And, your Mystic, Connecticut therapist can help you develop self compassion to better understand a serious medical diagnosis. Self compassion is one of the most important tools in overcoming insomnia.
To begin, book a phone consultation using the pink button below for the specialty of insomnia counseling with a holistic therapist.
At Wisdom Within Counseling near Mystic, Connecticut our holistic, creative team would love to help you if you struggle falling asleep or staying asleep.
Holistic counseling can help you develop healthy sleep routines and relaxation tools for insomnia. If you struggle with a mental health disorder like bipolar or PTSD along with insomnia, holistic counseling in East Lyme, Connecticut and help you reconnect to your body, mind, and spirit. You deserve to courageously relax and sleep well!
What is different about trouble sleeping versus chronic insomnia?
Well, a person may have trouble sleeping just one night. This might be a result of watching a scary movie before bed. After this one night, they are easily able to fall back asleep again. On the other hand, someone with insomnia may have other challenges as well. They will definitely not be able to relax themselves or fall asleep again easily if they wake up. Insomnia is some thing that has been going on for at least three months and for at least three days out of the week. You may also notice changes in other areas of your life such as appetite or exercise.
Eating disorder therapy and insomnia
People with insomnia may either be over exercising or under exercising. There may be an eating disorder, binge eating, anorexia, or purging with insomnia. The compulsive exercising can lead to insomnia. Often, with eating disorders and anorexia, compulsive exercising can cause to sleeping challenges. Many times, teens and adults do not get the specialized mental health help they need. Therefore, the team of holistic counselors focus on the specialty of insomnia counseling near Stonington, CT.
How does insomnia develop?
Well, it is simple and complex at the same time. On that note, any behavior that is too extreme, can lead to insomnia. Even sleeping in bed all day can cause insomnia during night. This is because the body has not had enough stretching or movement. More so, this is a reason to do yoga therapy, art therapies, or walking therapies at Wisdom Within.
To begin, click for a phone consult below for counseling to improve your sleep with ease.
How do you mental health disorders play a role in insomnia counseling?
Mental health disorders like PTSD, bipolar, borderline personality disorder, obsessive compulsive disorder, and others can cooccur with insomnia. If you are experiencing these other disorders, you may have sleep issues. Working with a holistic therapist can help you see yourself as a whole person. You might want a variety of complementary alternative medicines such as yoga, music, art, painting, and outdoor walking therapies.
Also at Wisdom Within Counseling, we treat mental health disorders along with insomnia through holistic therapy.
You can gain awareness to underlying physical or emotional challenges through mindfulness meditation and yoga poses right in session. From painting, using art, and even drama therapy and improv, you can bring a sense of playfulness to to life. Creative expressive arts can help improve sleep cycles.
If insomnia affects one member of the family, the whole family is impacted in a negative way.
In general, holistic family therapy incorporating painting, watercolors, or even role-play an acting, can bring a sense of lightheartedness to family therapy. Laughing together as a family can help to bring everyone into the present moment through a fun improv or drama therapy game. Also, creative expressive arts including music and dance are brought in to counseling to promote a better, more restful night of sleep. As therapists who specialize with treating insomnia, we want to better understand you as a whole person. We also believe that when you understand yourself, your habits, your body and mind connection, your behaviors, your past, and nutrition, you can truly sleep better.
One thing that you can do today to help yourself sleep better if it is 3 AM and you are still awake and alert, is to use a mantra.
A mantra meditation allows your mind to essentially have some thing to chew on. In the same way a dog chews on a bone and feel a sense of satisfaction, using a mantra and meditation can help. More so, mantra meditations are soothing, grounding, and balancing. Use the phrase, “So Hum,” or “I am.” In general, using a mantra can give your mind something to follow and a sense of stability because you know what is coming next.
A longer mantra could be something like, “I am sleeping better every night.”
“I am going to rest well tonight.
You could say, “I am good enough as I am, and I am safe, calm and at peace.”
With your holistic therapist, you can learn how to use positive affirmations to help you focus before bed. Essentially, repeating a positive mantra promotes relaxation in your mind. Furthermore, recent studies show that people who use mantra meditations before bed have a less insomnia. Remember, you can repeat your mantra verbally out loud or in your own mind. Wisdom Within Counseling offers the unique specialty of insomnia counseling near Stonington, Connecticut.
To begin, book a phone consultation using the pink button below for the specialty of insomnia counseling with a holistic therapist.
Present moment thinking
Your mantra will help you stay in the present moment, and prevent your mind from worrying about the future or thinking about regrets from the past. In addition, you might sing your mindfulness mantra if you are in the car or getting ready for work in the morning. At Wisdom Within Counseling, your holistic therapist can give you the confidence and the clarity to successfully use mantras to overcome insomnia. We are a group of insomnia specialists who can help you significantly sleep better at night.
How can my holistic therapist help treat my chronic insomnia?
If you have had insomnia for many months, you may have been to a variety of medical professionals. And, you are still struggling with insomnia. At Wisdom Within Counseling near Stonington, CT, we give you a safe place to connect to your body, mind, and spirit.
Essentially, you can learn how to make positive lifestyle changes to improve your insomnia from the inside out.
We believe that from self connection and self compassion, you can reduce symptoms of insomnia. For one, you can talk with your therapist about daily exercise. Also, right in counseling, you can take part in yoga therapy, breathing skills, yoga poses, and yogic stretching. If you are looking for the specialty of insomnia counseling near Stonington, CT, you have found the right place.
As well, you can even take your session outside in nature by the Niantic bay boardwalk.
Yes, going for a walk in the fresh air across is healing. Notably, we are across from Niantic center school and next to Costello‘s pizza restaurant. So, if you are looking for the specialty of insomnia counseling near Stonington, CT, we are here for you. For one, you can walk and talk with your therapist by the beach and shoreline. As well, walk and talk therapy can be relaxing and reduce anxiety. Walk and talk and nature therapies can help to reset your circadian rhythm.
Your holistic therapist near Stonington, Connecticut can talk with you about exercise, food, nutrition, and your mood.
Moderate exercise every day can have a positive affect on sleep. But, living a balanced life is not easy is in modern day society. Advertisements tell us that we are not good enough. Your holistic therapist near Stonington, Connecticut can also help identify if there might be disordered body image, eating issues, or if you are out of balance.
What can you do today about chronic sleeping problems?
Be gentle with youself
Eat at regular times
Follow a self-care routine
Create structure and organize time
Improve coping mechanisms
Practice mindfulness meditation and mantras
To begin, book a phone consultation using the pink button below for the specialty of insomnia counseling with a holistic therapist.
What is another natural remedy I can try today for my insomnia?
Now, at Wisdom Within Counseling, we recommend massaging your feet with a sesame oil or extra-virgin coconut oil before you go to bed at night. For instance, do this to wind your mind down and live in your body. More so, massaging the arches of your feet, your big toes, and the tops of your feet is nurturing for yourself. In addition, self massage has been shown to reduce chronic pain, feelings of stress, anxiety and depression. Remember, it is important that you use an edible oils such as sesame or coconut.
How do do the relaxation skill?
Massage the arches of your feet with your thumbs gently feeling your thumbs on your feet. Move your thumbs along your ankles and noticed the sensation on your feet. Overall, sensations of touch are very nurturing and our holistic coping strategies. Next time you feel stressed out, you can use self massage and a foot rub for self-care. Additionally, people with insomnia deeply benefit from self massage and self-care routines. Building a routine to prepare your mind for good quality sleep is essential.
Using sesame oil or coconut oil on your feet for 10 minutes before bed can help improve the quality of your sleep.
Also, at Wisdom Within Counseling, our team of therapists can offer you a variety of creative ways to improve your sleep. So, holistic insomnia counseling near Stonington, CT may include art, yoga, music, or nature. Therapy helps you process past trauma and practice self-care. By sleeping better at night, you can feel more connected in your life, romantic relationship and family.
To begin, click for a phone consult below for clarity and confidence over sleepless nights.
What environmental issues contribute to insomnia?
To add, things that contribute to insomnia may include the loss of a loved one, the loss of a spouse, the loss of a child, or even the loss of a job. Stress of any kind can cause insomnia. For instance, if you have recently found out your partner was cheating on you, you may be developing insomnia. Extreme feelings can lead to insomnia. Perhaps, your child was recently diagnosed with a life-threatening cancer. It is normal to be developing insomnia in these experiences, but it does not make sleeping any easier.
Now, what are signs someone could use the specialty of insomnia counseling near Stonington, CT?
Trouble sleeping and challenges falling asleep are reasons to get professional counseling. And, if you experience broken sleep, light sleeping, fear of sleep, and avoidance of sleep, seek therapy. Additionally, work-a-holism, trouble concentrating, anxiety, depression, and experiences of trauma lead to insomnia symptoms. Essentially, any type of physical hyper arousal or sympathetic nervous system arousal can lead to insomnia. To add, trouble falling asleep or staying asleep can also be from too much light in a bedroom. If a TV is on, any noise can lead to trouble sleeping.
What about environment stressors?
Also, if people in the house are in conflict or arguing, this can lead to insomnia. As well, if the temperature in the room is too hot or too cold, you may have trouble falling asleep or staying asleep. So, changing your sleeping environment in your lifestyle can help with relaxation responses. Bringing yourself into a state of mental and physical relaxation is one of the most important skills in treating insomnia.
Therapy at Wisdom Within Counseling near Stonington, Connecticut helps you re-gain these relaxation skills.
What other lifestyle changes play a role in trouble sleeping?
For one, if you are up all night playing video games, this can impact your sleep. Any use of electronic devices, laptops, cell phones, or even a technology addiction plays a role in insomnia assessment and treatment. As well, when we look at environmental changes, using the bed for activities besides sleep can make sleep more challenging. As well, working late into the evening can cause troubles with sleep.
To begin, click for a phone consult below for better sleep and to feel more like the best you.
Wisdom Within Counseling offers the specialty of insomnia counseling near Stonington, CT.
Working with a holistic therapist at Wisdom Within Counseling can help you gain awareness about your circadian rhythm. Often, being on cell phones every day means being out of tune. So, insomnia counseling near Stonington, CT supports inner awareness and self-connection. You can trust yourself again. If you are struggling with your regular sleep, your circadian rhythm is out of balance. The team at Wisdom Within counseling specialize in holistically treating sleeping issues and helping people sleep better at night.
Additionally, from a restful night of sleep, you can embrace life and create a vibrant life for yourself.
To add, insomnia it doesn’t have to be something you struggle with forever. Through work with a holistic counselor, you can understand what truly balances you and nourishes your spirit. Our team steps outside the traditional box and offers you a variety of ways to communicate and release emotions. We offer in person sessions in Niantic, Connecticut as well as video counseling. Coaching sessions are available.
Are you looking for the specialty of insomnia counseling near Stonington, CT?
We are located near Stonington, Connecticut in Niantic. To note, we are in a gray building across from Niantic center school. As well, Wisdom Within Counseling is next to Smith’s acres flower shop. If you live far, get an Airbnb, and come for an in person counseling session. Lastly, our team at Wisdom Within Counseling wants you to have a playful, nurturing, enriching, creative, and expressive arts experience.
With insomnia, you might be on this roller coaster of wishing you could sleep better, but knowing that sleep is far away.
Remember, take the time to nurture yourself through this journey. All of the feelings that you have a valid. For one, you might feel jealous that someone else might be able to fall asleep faster or sleep more deeply. If your loved one falls asleep quickly and wakes up or fresh, you might feel crabby, cranky, or resentful. Do not allow these negative feelings to get to you and be gentle with yourself.
Working with a therapist can help you process feelings that come from insomnia like anger, guilt, shame, or anxiety.
Overall, your therapist can help you process intense emotions and self loving ways. From yoga therapy, art therapy, meditation, music therapy, and outdoor nature therapies, you can allow your mind to focus on releasing intense feelings. Holistic counseling near Stonington, CT also teaches you lifelong positive coping strategies.
