Is impulsivity always negative?
Impulsivity can be seen in both positive and negative ways. Impulsivity can get in the way of learning and attaining an education such as when a child can’t sit still in school. However, some theorist may look at a child with impulsivity and say that they learn better in a movement based environment, an outdoor school, or a Montessori school and if placed in the right learning environment, the child would not demonstrate such impulsive behaviors. Not being able to sit still in class might mean that this child needs sensory breaks every 30 minutes such as going outside of the school psychologist and using a scooter or a bicycle to release energy in a healthy way.
To begin, click the button below to book your phone consult for impulse control disorder and impulsivity counseling for positive coping tools.
Impulse control disorder and impulsivity counseling in Southeastern Connecticut at Wisdom Within
Children, teenagers, and adults with impulse control disorder may have an inability to control or stop their behavior. It can be challenging to make and keep friends. For some, after an impulsive behavior, there are feelings of guilt, shame, and remorse. Low self-esteem can develop in children and adults from impulse control disorder. Impulsivity counseling helps children, teenagers, and adults learn to think about negative consequences before acting. At Wisdom Within Counseling, children, teens, and adults can learn why they take part in impulsive behaviors. For instance, for an adult, alcoholism can be part of impulse control disorder.
Impulsivity counseling in Niantic, Connecticut can provide tools and skills to release pressure or feel pleasure in healthy ways.
With impulse control disorders, it is normal to experience strong urges or cravings to engage in the problematic behavior. For each person with an impulse control disorder, their problematic behavior differs. For a child, speaking out of turn may cause peers to not want to be friends. It might be drinking alcohol, doing drugs, cheating, stealing, or overspending money that causes self-control problems. For an adult with impulse control disorder, keeping friends and maintaining a healthy marriage is difficult. Features of impulse control problems include not being able to control one’s problematic behavior.
At Wisdom Within Counseling in East Lyme, Connecticut, our team offers art therapies, yoga therapies, music therapies, and outdoor adventure and walking therapies. These holistic therapies are effective for impulse control disorder management.
What does impulse control disorder and impulsivity mean?
Impulsivity might mean that a child is bored in class and has already learned material and the class is going too slow for them. Now, they are just fiddling around which becomes a problem for the teacher. Impulsivity is often a sign that a child is needing more in the classroom. For instance, they need a leadership role where they can feel special handing out papers or if they finish early. They need to know that they are still an important member of the classroom and not a negative member. Counseling helps a child learn what an impulse is. From there, a therapist can help a child or teenager develop a positive copping toolbox.
When they haven’t received impulsivity counseling, a child who is impulsive may become an adult who also has severe impulsive behaviors.
Learning how to manage impulsivity with proper positive coping tools in counseling helps a child be set up for adulthood with healthy emotional expression techniques. In adulthood, impulsivity can become negative if not released in a healthy way through therapy. People who have ADHD may have a high level of distraction impulses. Alcoholism, drug use, cheating, affairs, and general recklessness are sings of impulse control disorder. On a smaller scale, ADHD is a form on an impulse control disorder. A person might be doing one thing and then an impulse tells them they need to do something else, so they end up with a dozen unfinished projects.
How is ADHD similar to impulse control disorder?
Not everyone with impulse control disorder has ADHD. Some people with ADHD have impulse control disorder. People with ADHD may experience an inability to sit still, especially in calm or quiet surroundings. This is because they need extra stimulation to focus. A child or an adult who is constantly fidgeting and who is unable to concentrate on tasks may have ADHD. As well, children and adults with ADHD may desire excessive physical movement, which can go along with impulse control disorder. There can be excessive talking and children may be unable to wait their turn. With both ADHD and impulse control disorder, acting without thinking are common. And, with both ADHD and impulse control disorder, children and adults struggle with interrupting conversations.
To begin, click the button below to book your phone consult for impulse control disorder and impulsivity counseling for positive coping tools.
Negative effects of impulse control disorder and impulsivity counseling benefits
On the other hand, a negative impulsive behavior would be the urge to drink alcohol, numb out by going to a bar, or having an impulse to act irrationally within a relationship that causes emotional damage. Cheating and emotional and physical betrayals are often an impulse decision that hurts a marriage. It might feel like you are giving into an impulse that you have when you are giving into some type of temptation. People who have eating disorders like anorexia, binge eating and bulimia and food struggles may have impulsive behaviors around food choices and exercise. As well, some people have impulses to say hurtful things when they are angry.
Understanding impulse control disorder in impulsivity counseling
As a whole, working with a therapist can help you understand where your impulses are coming from. Then, you can work with these intense urges. The team at Wisdom Within Counseling can help you learn to relieve emotional stress in a calm way.
Adults who have impulsive behaviors may get in trouble because they might take part in illegal activities.
They might not think before they act. Teenagers are incredibly impulsive and often don’t care about the repercussions or consequences of their negative behaviors. Therapy is like dialectical behavioral therapy, yoga therapy for trauma, outdoor walk and talk therapies by the beach, drama therapy, and even art therapy and painting can help reduce impulses. A holistic approach to treating impulse control disorder builds self-esteem and positive coping tools.
Impulse control disorder and impulsivity counseling at Wisdom Within
If you have a child who is impulsive, working with a child therapist who specializes in child centered play therapy can help your child overcome impulses. Children may develop impulses around addictive activities like video gaming, technology use, and screen time. Adults who have impulsive behaviors may have extreme spending habits, gambling issues, or rack of immense credit card debt behind their spouses back. As a whole, learning how to pause and think before you act can reduce impulsive behaviors. You can develop a sense of inner wisdom, groundedness, centeredness, and creativity to pick another choice. Holistic counseling teaches people with impulse control disorder how to slow down.
At Wisdom Within Counseling in Niantic, Connecticut, you can pick from art therapies, yoga therapies, music therapies, and outdoor adventure and walking therapies.
Walking therapies for impulse control disorder and in impulsivity counseling
Adventure therapies like walking outdoors in nature supports children, adolescents, teens, and couples alike. For children, teens and adults with impulse control disorder, there is a tendency to act without thinking.
To begin, click the button below to book your phone consult for impulse control disorder and impulsivity counseling for positive coping tools.
Furthermore, children, teens and adults with impulse control disorder take part in risky, inappropriate behaviors. Often, these choices are poorly thought out and not planned. Impulsive children, teens, and adults tend to struggle with organization and planning ahead. As well, there is a need for instant gratification. Healing coping tools in therapy can support skills for delaying gratification.
Do you feel powerless to change your impulse control disorder and impulsive behaviors?
Impulse control disorders may cause problems at work and academically. It is common for adolescents and adults with impulse control disorder needing impulsivity counseling to have drug and substance use, or disordered eating. Anger management and impulse control go hand in hand.
Did you know that adolescents and adults with impulse control disorder may need need higher levels of stimulation?
Well, painting, art, meditation, yoga, music, walking outdoors, and creative, holistic therapies provide that extra stimulation. Instead of sitting and talking in counseling, a person with impulse control disorder may enjoy walking therapies. Bring outdoors in nature and going for a walk is a form of movement therapy. As well, walking and talking in the sunshine by the ocean in Niantic, Connecticut supports healthy coping tools. Walking and talking in therapy promotes a focused interaction, which people with impulse control disorder need in order to stay engaged. In East Lyme, Connecticut, impulsivity counseling using holistic, mind-body, creative therapies supports managing impulse control disorder.
Holistic, creative, art, yoga, music, and walking therapies help manage impulse control disorder symptoms in impulsivity counseling
Often, these holistic, mind-body therapies help children, teens, and adults develop perceptions of self. This means that a person can gain self-awareness. As well, a person can learn to trust themselves and others. Art therapies, yoga therapies, and walking therapies provide empowerment and self-care skills. In counseling for impulse control disorder, children and adults can gain confidence and clarity.
From art, yoga, music, and walking therapies in East Lyme, Connecticut children with impulse control disorder can feel safe opening up.
Rather than fearing being yelled at by a teacher, your child can gain self-esteem. As well, play therapy helps children improve self-regulation tools in impulsivity counseling. For adults, going for an outdoor walk in the fresh air improves self-love and self-acceptance tools. Walking therapies for impulsivity improve self-confidence, self-learning, and problem solving abilities.
Holistic, mind-body, somatic therapies encourage adults with impulse control disorder to be emotionally expressive.
Fears, anxiety, worry, and jealousy can all have a place to go in holistic counseling. So, through art therapies, yoga therapies, walking and adventure activities, h the confidence and skills they gain through adventure activities, you can develop positive, healthy outlets to use when feeling an impulse. Therefore, holistic, positive coping mechanisms reduce with impulsive behavior patterns. The team of therapists at Wisdom Within Counseling help provide positive emotional release and positive emotional experiences in therapy. Children and adults with impulse control disorder can rebuild self-esteem and confidence after bullying and social rejection.
Healthy outlets of anger and stress in impulsivity counseling
Children and adults alike need help in counseling learning how to release anger in nonaggressive ways. The team at Wisdom Within Counseling specializes in teaching healthy coping tools. To note, impulse control disorder can feel overwhelming and scary at times. It might feel like your brain is being highjacked.
The emotional impact of having impulse control disorders
For children and adults who struggle with impulse control disorder, feelings of shame, guilt, regret, anger, and low self-esteem may result. Parts of impulsivity counseling in Southeastern Connecticut can improve self-worth and self-esteem. A person with impulse control disorder may think they are less than others. Children and adults with impulse control disorder may struggle with patience. Learning to slow down is a skill you can gain from working in OCD and impulsivity counseling. As well, people with impulse control disorders may feel like an outcast or left out socially.
To begin, click the button below to book your phone consult for impulse control disorder and impulsivity counseling for positive coping tools.
People with impulse control disorder may benefit from impulsivity counseling to improve self-esteem
There may be a desire to isolate or socially withdrawal due to low self-esteem.
There may be compulsive thoughts that go along with impulsivity. You may also have fears and anxiety around what might happen if you did not listen to one of your urges or impulses. In East Lyme, Connecticut, Wisdom Within Counseling can help you improve your self-worth and self-esteem. Impulsivity counseling can help children, teens, and adults feel emotionally open and connected to the world. Lastly, as a part of marriage and couples therapy, impulsivity counseling can have partners speak about how they feel about their partner’s impulsive and compulsive behavior.
If you struggle with alcoholism, drug use, aggressive behavior, or gambling, you are not alone.
You may have an impulse control disorder and need impulsivity counseling if you struggle with addiction, anger, and anxiety.
Adults with impulse control disorder may struggle with shopping addiction, and even an eating disorder. Impulsivity counseling in Southeastern Connecticut teaches positive ways to cope. Building awareness, mindfulness, and patience are keys. working with an East Lyme, Connecticut therapist can help you find positive ways to manage your impulsive behaviors. From there, you can learn about how this impulsive part of yourself developed.
Childhood experiences and impulse control disorder counseling
Sometimes, as humans, we develop impulsive behaviors in our childhood from watching parents also partake in impulsive behaviors. If your parent had a substance or alcohol abuse problem, you are much more likely to have the same drive. Art therapies, yoga therapies, music therapies, and walking therapies reduce impulsive thinking. Art therapy can be especially effective for those who want more of an active therapy. If you or your child likes to use their hands, art, painting, and yoga therapies may be perfect for you.
Wanting to try therapy in East Lyme, Connecticut that is alternative, non traditional, and creative?
These are alternatives to traditional sitting and talking that can provide a more creative therapeutic experience in Southeastern Connecticut. As well, art therapy, creative therapies, and walk therapy triggers an acute mental and emotional focus not always available in traditional talk therapy. For example, an emotionally centering art activity, such as coloring a mandala or painting can improve focus. Talking about emotions, obsessive thoughts, and impulsive behaviors is interwoven.
Children, teenagers, and adults can manage impulsive behaviors in healthy ways through art, yoga, music, and outdoor walking therapies in East Lyme, Connecticut.
Painting a circle design with geometric patterns can increase an individual’s attention span. From there, children, teenagers, and adults can experience a decrease impulsive behavior. With Niantic, Connecticut impulsivity counseling, children, teenagers, and couples can gain better decision-making skills. The skills from impulsivity counseling at Wisdom Within are transferrable to school and work tasks. Art therapies, yoga therapies, music therapies, drama therapies, and walking therapies are applicable for all ages and the entire lifespan. Furthermore, these holistic, creative, mind-body therapies are available on video or in person in Southeastern Connecticut.
To begin, click the button below to book your phone consult for impulse control disorder and impulsivity counseling for positive coping tools.
To note, impulse control disorders may be genetic.
Therefore, impulsivity counseling helps you gain awareness for generational patterns of impulsive use of alcohol and drugs. If your parent had a gambling problem or got themselves into credit card debt, you may have an impulse control disorder too. You are more likely to repeat the same type of impulsivity around spending money that your parent did. As well, if you parent had a lack of interest in the consequences, you may take part in reckless, impulsive behaviors too.
What can help me if I have an impulse control disorder alongside with impulsivity counseling?
SSRI’s are a medication that have been shown to help in combination with counseling. SSRI’s have been shown to help in combination with obsessive and impulsive thinking along with regular counseling. For instance, with eating disorders where there is an impulse control issue, SSRI medication may help with some impulsive or OCD like behaviors. Some medication like SSRIs have side effects too. SSRI’s are not for everyone, so talking to a psychiatrist can help.
Side effects of SSRI’s
Some people have GI, digestive, and major side effects and can get the same help from counseling alone. SSRI’s can cause negative, suicidal thinking especially in children. Side effects of SSRI’s can include suicidal ideation and suicidal thinking, so use with caution. Psychiatric medications can be helpful, but we recommend no child is prescribed an SSRI. As a group of holistic, creative therapists at Wisdom Within Counseling, we like to start with coping tools and alternatives to medication, especially for those under 18.
How can the holistic team in East Lyme, Connecticut help with impulse control disorder and impulsivity counseling?
For children, teenagers, and couples, impulsivity counseling in Southeastern Connecticut means developing a coping tool box. Children, teens, and adults with impulse control disorder can gain positive skills in counseling. These positive coping strategies can include reminding yourself to stop and think. Taking a moment to pause can be a difficult skill to learn without the help of an impulsivity therapist. Allowing an alternative outlet for impulses is key. For instance, listening to music, doing a distraction technique, or having a glass of water can be outlets. As well, exercise, yoga poses, and meditation are great outlets for impulses.
Let’s connect!
In Connecticut, the team of therapists help children, teens, and couples in Bozrah, East Lyme, Franklin, Griswold, Groton, Ledyard, Lisbon, Montville, New London, North Stonington, Essex, Ivoryton, Westbrook, Clinton, Guilford, Norwich, Preston, Salem, Sprague, Stonington, and Waterford. Farther away in Western Connecticut, we offer video counseling to Warren, Washington Depot, Washington Green, Waterbury, Watertown, Waterville, West Cornwall, West Goshen, West Hartland, West Redding, Weston, Westport, Wilton, Winchester, Winchester Center, Winsted, Wolcott, and Woodbury. As well, we are licensed in Florida and a variety of other US states. We would love to support you in managing and overcoming impulse control disorder holistically.
You can better manage impulse control disorders through positive coping skills
In impulsivity counseling, you can learn to inquire within yourself about the emotions under your urge. Avoiding the situations that lead to impulsive behaviors can be part of your plan. Over time, you may be able to revisit those places once you build up your coping toolbox. Practicing mindfulness meditation on a daily basis can support self-care as a whole. Lastly, we are a group of creative, holistic therapists who treat people of all ages with impulse control disorder. Wisdom Within Counseling teaches skills for better sleep, exercise, and healthy, holistic lifestyle changes for impulse control disorder management.
