You deserve to be a priority in your life again. Our team helps you get there.
First, caregiver distress is a very important thing to focus on. And, caregiver distress therapy in a Southeastern Connecticut help you feel stronger and able to handle the stress of life. However, even though self-care takes time and effort, it is well worth it to prevent burnout. You deserve to be nurtured. Overall, caregiver distress is something that can happen if you’re caring for a medically ill loved one. Sometimes, single parents can end up needling support through caregiver distress therapy. Or, caregiver distress often happens alongside an addiction, like hoarding.
In Niantic, Connecticut the team of caregiver distress therapists at Wisdom Within Counseling can help you.
To begin, click the pink button below to book your free phone consultation to make yourself a priority again.
Gain your confidence back!
Using a creative, holistic view, caregiver distress therapy in a Southeastern Connecticut bring art, yoga, music, animals, and walk and talk therapy to your skill set. You can emotionally express in many ways beyond just words at Wisdom Within Counseling.
What is caregiver distress?
Caregiver distress is the overwhelm and stress that occurs from taking care of another person. For some, the caregiver may tend to center his/her life on what the other person needs or wants. Unfortunately, this causes the care giver to lose sight of his/her own needs. Often, the caregiver may develop chronic back pain, digestive issues, trouble sleeping, irritability, frustration, addiction, or anger. Consequently, caregivers become resentful or burned out. In Southeastern Connecticut, therapy for anxiety and caregiver burnout is offed at Wisdom Within Counseling.
What is caregiver distress therapy at Wisdom Within Counseling about?
Further, the team of therapists offer support to overwhelmed caregivers. Wisdom Within Counseling in Southeastern Connecticut offers positive coping skills to heal from and prevent burnout. You’ll learn various self-care practices through creative art, yoga, music, animals and outdoor therapies.
To begin, click the button below to book a free phone consult for time just for you through caregiver distress therapy.
How to avoid caregiver burnout?
Sometimes, it can be very fun and enjoyable caring for your loved one. However, it can also be exhausting and a recipe for resentment. Therefore, caregiver distress therapy through distance counseling or in person session can help. Having a place to unload all for yourself is very important. Taking time for yourself in by scheduling your caregiver distress therapy session is very healthy.
Creative art, yoga, music, animals, and outdoor therapies.
In Southeastern Connecticut, caregiver distress counseling has a holistic twist. Right now, therapy can help you turn the anger, resentment, sadness, and even depression into confidence. Therefore, the team at Wisdom Within Counseling in Southeastern Connecticut brings you choices of creative art, yoga therapy, music, animals and outdoor therapies. In general, you can learn ways to express yourself more clearly and feel heard. Now, seeking caregiver distress therapy and family counseling in Southeastern Connecticut is a positive step.
Wisdom Within Counseling is proud to offer caregivers a place to release it all.
to begin, click the pink button below to book your free phone consultation for caregiver distress therapy.
Creative caregiver distress therapy in Southeastern Connecticut
Also, you can choose from various outlets that support leadership and freedom. Likewise, creative art, yoga, music, animals, and outdoor therapies help you take control back in your own life again. In session, go for an outdoor walk and talk therapy session by the Niantic Bay Boardwalk. Or, practice yoga therapy, learn breathing skills, and meditate calmly. Also, painting, clay, and art therapy are available in every session in Southeastern Connecticut at Wisdom Within Counseling.
We help caregivers develop a confident, positive identity outside of caregiving.
Now, Southeastern Connecticut caregivers can take back their power and develop a positive and healthy identity outside of being a caregiver! Overall, our team of therapists help you do just this.
In Southeastern Connecticut, in person, distance video, and phone therapy, are available.
Also, caregiver distress therapy is healing and empowering. First, learn to set healthy boundaries through role play. Also, learn how and when to say, “No, thank you,” and decline. Sometimes, caregivers give and end up giving away themselves.
In therapy in Southeastern Connecticut, you have a place to remember your hobbies and what you love to do again! Lastly, you’ll learn ways to love deeper, let go of stress, and live a confident life outside of caregiving.
