Wisdom Within Counseling, LLC, Holistic East Lyme Marriage and Family Therapy. 8 West Main St. Niantic, CT 06357. 860- 451-9364. KatieZiskindMft@gmail.com.
Feeling burnout? Needing support as a therapist?
First, therapy for therapists is about helping you get back in balance as a professional. Yes, other therapist need support too. And, it is a sign of true strength that you are here right now seeking therapy. Some of our therapist clients come in because they are being triggered by their own clients which is leading to burnout. And, we know that you also want something more than just plain talk counseling.
Positive skills for yourself: therapy for therapists
Therefore, we offer creative, holistic therapy where you can do a yoga therapy, movement, and breathing session with Katie to release, rejuvenate, and enliven. Or, you can choose to release the tension from your work day with clients through painting, art, and creative expression. Also, you can take your therapy session outside by the Niantic Bay shoreline and beach for a long walk to move after a long day of sitting and to release stuck energy in a healthy way. Or, yoga therapy can support peacefulness.
It feels good to be a therapist, getting therapy
And, life is hard enough. So, to practice what you preach, you’ll benefit from getting guidance and emotional support. Burnout, is what happens when you give from an empty bucket. By doing the work you love to do by counseling others, you’ll feel more restored by having time for you during your schedule. Now, you’ll have a safe place during your week to let go so that you can then handle whatever comes on your caseload with calmness.
Holistic therapy for therapists
And, as a therapist, it is only natural to hang on the the stories your clients tell you, which can be really traumatic and hard to hear. Through therapy for your self, which is holistic and incorporates mind, body, and spirit, you can start to love seeing clients again. And, you’ll have energy to devote after your day to your loved ones. Call/text to get started in holistic counseling in Niantic today (860)-451-9364
Gain more empathy and compassion for yourself
Through therapy for therapists, you can gain a set of mind-body tools to release. We offer art, yoga, music, and outdoor sessions, which are specialized holistic, creative therapies. Further, when you are triggered by your own client’s trauma history, holistic therapy can help prevent burnout. To add, if you have been through trauma, yoga therapy, a holistic therapy offered in Niantic, can support your whole self. Read more about yoga therapy in Niantic for PTSD, here.
Are You Easily Impacted By Sensations? Client’s Lives Triggering You?
And, being a therapist means that you are very empathetic, you might even be an empath. But, empaths and highly sensitive people are more deeply impacted by emotions, such as listening to client trauma stories all day. Further, you can read more about highly sensitive people, here. So, we can help you find the boundary between bringing your client’s lives home, their trauma, and having a romantic partnership. Yes, finding healthy boundaries between work and life can be hard. Moreover, working on the areas within you that need love and nurturing will allow you to develop more compassion for yourself and your clients.
Want more than talk counseling alone? Something mind-body-spirit? Somatic?
You have found the right place. Yes, your body holds tensions in your upper neck from your day. And, your client’s lives are starting to trigger some of your unresolved live experiences from your past. So, holistic therapy supports your mind, body, and spirit in feeling more balanced and strong. And, from therapy as a therapist, you’ll feel lighter and have more emotional energy for your loved ones and family because you won’t be drained and burnt out.
