First, integrating yoga into your weekly routine can be difficult at first. But, having one personal yoga session per week can hold you accountable. Often, a regular workout program is healthy on many levels. But, going to the gym on a treadmill can feel boring. Likewise, private yoga classes in East Lyme, Connecticut can help prevent injury. If you are in a group class, moving quickly, you may injure yourself. So, a private yoga session in East Lyme, CT will teach you proper alignment for group classes. Plus, you’ll learn ways to relax your muscles and keep yourself flexible. Furthermore, the benefits of reduced stress are healing for your whole family. For one, increased oxygen levels can give you an overall sense of uplifted mood and improved wellbeing. Lastly, a private yoga lesson in Southeastern Connecticut can become a beautiful weekly routine for yourself.
Holistic private yoga classes in East Lyme, CT with Katie Ziskind
Many times, people don’t like yoga because a class was too hard. On the other hand, a private yoga session in East Lyme, CT allows you to go at your own pace. Generally, Wisdom Within Counseling offers personalization. Sometimes, you may join a group yoga class and feel lost because they move too quickly. Additionally, you feel intimidated to join a large group. Sometimes, you don’t even make it. Also, yoga classes at gyms that come with a membership are not the best quality. Unfortunately, this can make a beginner shy away from trying yoga again. From my expertise, private yoga sessions in East Lyme, CT will be well worth your investment in self-value. A private yoga class can help you learn more about your Ayurvedic constitution and how to naturally balance yourself. Ayurveda is a healing practice of self-love and self-care. And, a private yoga session in East Lyme, CT can help you develop the courage to take a group yoga class.
A private yoga session in East Lyme, CT can help you by going at you own pace
Secondly, going at your own pace can be difficult in a group yoga class. So, a private yoga session in Niantic, Connecticut can allow you to go slow. And, this can be in Katie Ziskind’s office in Southeastern Connecticut. Or, your private yoga class in East Lyme, CT can be at your home. Also, if you don’t want to talk, that is okay. Yoga therapy can include talking or it can be silent. No matter what, Katie Ziskind offers and guides your mind for the entire session. Also, a private yoga class in Niantic, CT teaches you skills to accept yourself right where you are. Often, if you go slower or fast than a class, you may feel like the odd ball. Therefore, a private yoga session in East Lyme, CT can help you feel a sense of belonging and uniqueness. A private yoga setting is a beautiful place to grow.
Twice a week private yoga lessons in Southeastern CT prevent osteoporosis
Furthermore, yoga poses put stress on your bones, in a healthy way. When you do that, your body deposits more calcium. Then, eating nutritious meals strengthens them. To note, if you overstretch in a group class, you may have an injury. Preventing osteoporosis takes time. Over years, and years, you can develop bone density through yoga therapy with Katie Ziskind. Katie can help guide you with a personalized, nutrition plan to regain bone density. Also, over time, you and your private yoga teacher will develop a connected relationship. So, you want to pick a yoga therapist that you can see yourself connecting with.
