First, anger is a real feeling. One moment, you have sweaty palms, anger, anxiety, and just snap. Another moment, you’re regretful of your anger and guilty. In counseling in Niantic, CT, you can talk about your anger. And, you can release it through healthy ways. For young children in counseling, we help kids express anger beyond talking. Anger, a complicated feeling, can lead to physical heart and sleeping issues without clinical treatment. And, little ones need help going beyond talking, which is our speciality. For instance, children’s yoga for anger management in East Lyme, Connecticut teaches mind-body relaxation techniques. Plus, yoga teaches breathing, coping skills, and ways to process trauma beyond just talking for all ages.
If you and your child have been through something life shattering, the play therapists at Wisdom Within Counseling in Niantic, CT are here to help!
Holistic children’s yoga for anger management
At times, anger comes up because you feel you have to protect yourself. Other times, you don’t want to cry or be vulnerable, so you get angry instead. But, when children are confused, sad, or upset, it’s easier to be angry. Really, anger is communicating something very important!
Let the team at Wisdom Within Counseling in Southeastern CT help you get to the source of your anger and your child’s anger.
Healing after loss, children’s yoga for anger management
Also, children become angry after loss. For instance, after losing a parent, children experience anger. And, children don’t know how to make sense of what is happening, especially around death. To note, angry children can’t talk like adults can about their experiences. Sometimes, toddlers and preschoolers can’t verbalize and don’t know how to talk yet. So, the play therapy in East Lyme, CT can really help!
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How does children’s yoga for anger management help?
To add, children’s yoga for anger management help kids let go. Plus, movement and outdoor walk and talk therapies build strength and leadership. Further, children’s yoga for anger management in Niantic, Connecticut teaches breathing and self-calming skills. Also, children’s yoga for anger management helps self-regulation, self-esteem, and expression of loss. In Niantic, Connecticut, the Wisdom Within Counseling Team loves helping children, teenagers, and young adults.
In addition to children’s yoga for anger management, what else unique do we offer?
Play therapy, art, yoga, music, and animal therapies support communication outside of talking. Plus, playfulness and creative therapies in Niantic, Connecticut helps toddlers talk about their experiences without needing to use words. Overall, the team of creative marriage and family therapists at Wisdom Within Counseling specializes children and young adults. Lastly, letting go of anger takes help!
Important and helpful mantras you can repeat for anger management
First, repeat these to yourself anytime to reboot your positive thoughts and get present. Mindfulness, a practice, is helpful for handling anger. Say to yourself, “All feelings are welcome. Shame, loss, sadness, abandonment and crying are all okay.” Also, repeat, “I am whole, perfect, and compete and I am.” Next, “I am a divine being of radiance and love. From there, I do all things in self-love.” Now, repeat these every morning when you wake up to remind yourself of your worthiness. You are amazing. But, sometimes, we just need to be our own best friends and need help getting there. Lastly, the team of creative therapists for children, teenagers, and young adults provide a safe place to transform anger into positive energy. In East Lyme, Connecticut, we would love to support your frustrated children and angry teenagers in releasing distress and frustration.
