First, anxiety can leave you with sweaty palms and a racing heart. Also, if you have anxiety, you may feel worry at all times. To note, anxiety can come and go. But, when it stays, it can be very limiting. Furthermore, this article will detail when to see a therapist for anxiety in Naintic, Connecticut. It is important to seek professional therapy when you anxiety negatively impacts your job, family, and marriage. Also, it is helpful to seek anxiety therapy when your anxiety is from divorce, loss, and trauma.
So, when is it time to see a holistic therapist for anxiety in Naintic, Connecticut?
Well, if you come home from work and head straight to your phone or computer. This may be a sign that your relationship, career, children, or marriage is causing you anxiety. Therapy can help you get clear. And, from seeing an anxiety therapist and someone you knows how to help you with panic attacks, you can gain healthy coping skills. Further, positive coping skills for anxiety and panic attacks can help you calmly handle all emotions. Also, you can learn how to let your loved ones know how you’re feeling. For one, you can talk with your therapist, or you can do a creative expressive therapy too. From art, painting, yoga, and even outdoor walking therapies, you can learn ways to let go of panic and anxiety. Also, you can learn to understand the life experience underneath your anxiety, to naturally nurture yourself. For a phone consultation for emotional confidence and power over anxiety, call/text 860-451-9364.
Below, you will find one holistic method you can use today for calming your panic and anxiety!
Also known as, Ayurvedic Massage Abyhanga (20 mins)
In Ayurveda, the sister science of yoga, it is said that your skin is how your mind meets the world.
Think About Creating A Balancing, Regular Routine When Life Gets Busy
So, when you feel like life becomes hectic and chaotic, choose a routine. To calm panic and anxiety, your mind needs a schedule. SO, try getting to bed a the same time each night. And, you may ask, why even do a self-massage? Self-massage with warm oil has numerous benefits. For one, massaging yourself with warm oil reduces stress and anxiety. Furthermore, massaging yourself calms your parasympathetic nervous system. On another note, it lowers stress, improves digestion, circulation, and balances energy. Moreover, massaging yourself enhances longevity, heals cracked feet/dry skin, soothes and restores your mind. So, next time you feel a panic attack coming on, try massaging your hands with lavender essential oil for relaxation and comfort. Overall, doing a self-massage every morning can be a great morning routine. And, it can help prevent panic attacks from happening during your day. Call/Text to get started in holistic anxiety therapy 860-451-9364.
Pick Your Oils Based On Your Constitution & Seasons
Vata: Choose organic, cold-pressed sesame oil (it is yellow in color, like canola oil), almond, or avocado. Sesame is warming for Vata.
Pitta: Choose organic, extra virgin coconut oil (it is solid below 70 degrees and white in color). Coconut has a cooling quality.
Kapha: Choose organic, cold-pressed sesame oil (it is yellow in color, like canola oil). In addition to sesame oil, almond oil, olive oil and corn oil are all warming.
Want more informaiton about your doshas- Google, “Dosha quiz!”
Warm Your Oil & Be At Home Within Your Body
Think cozy and comforting. Warm your oil by placing the container in a mug of hot water for ten minutes, so it is similar to your skin’s natural temperature. You’ll be using about ¼ cup of oil for your whole body and a dime-sized amount each time you use some.
Your Magnificent Marma Points
Spend a couple of minutes slowly massaging your entire scalp. Perhaps close your eyes and soak in the healing touch. Your scalp is home to many marma points, similar to acupuncture points, which are concentrated points of your vital energy or prana.
Gentle, Loving Touch All The Way To Your Toes
Start with your hands then work from the top of your head to your feet (5-10 minutes). Use nurturing, long strokes on your bones and circular motions of your joints. Spend extra time on the soles of your feet, having a moment of gratitude for your healthy body, mind, and spirit. Wait a few moments, then shower using minimal soap.
Looking for anxiety therapy in East Lyme, Connecticut?
Look no further for a holistic therapist for anxiety in Naintic, Connecticut. At Wisdom Within Counseling in East Lyme, the group of marriage and family therapists thin creatively. Therefore, you get to use art, painting, yoga, music, animals, and outdoor walking therapies for anxiety. Overall, anxiety and panic attack management at Wisdom Within Counseling helps you communicate better and develop confidence. From there, you can attract healthy relationships and live a vibrant, healthy life. And, when you have a panic attacks, you’ll have a toolbox of skills to cope in healthy ways, all from therapy. Call/Text to get started in holistic anxiety therapy in East Lyme, Connecticut 860-451-9364.
Who was this written by? Katie Ziskind, holistic, alternative therapist for anxiety, trauma, and depression in Naintic, Connecticut
Katie Ziskind, BS, MA, MFT, RTY500, ERTY200, offers experiential family therapy in Niantic, CT and TeleTherapy from the comfort of your location. She holds a bachelors from Mitchell College and a graduate degree from Central Connecticut State University in Marriage and Family Therapy. As well, she has over 500 hours of yoga therapy training. In her private practice, Wisdom Within Counseling, she works with all ages and couples, integrating art, yoga, music, and animal therapy with talking for a high effective treatment approach. She has a special place in her heart for counseling young adults. Call Katie for a free consultation (860) 451-9364 or email KatieZiskindMft@gmail.com.
