What’s going well?
First, help your anxious teenager or young adult experiencing panic attacks focus on the good. Anxiety, it protects your from getting hurt. And, anxiety in young adults is often about an irrational worry. So, you may be worried about a first date coming up. Be confident in yourself! For example, you may develop anxiety and panic attacks when you are working at a job your don’t enjoy. Instead, remind your young adult all of the good things he or she has accounished. For one, you got through school! That took a ton of work! Also, you may not like your job, but you’re learning what you do and don’t like in a career. Try to stay positive! And, use tough situations and anxiety to grow stronger.
Breathe for anxiety help
Furthermore, when it comes to stopping panic attacks and anxiety help, focus on counting your breaths. In general, you are giving your mind a bone, like a dog. Or, do a guided meditation on you tube for relaxation. Remember, managing anxiety is about calming your self and being present. So, consciously focus your mind on your automatic breathing. Also, by bringing your attention to your breathing, your breaths will naturally lengthen. So, by focusing on your breaths, you’ll slow down your racing thoughts and be mindful. Lastly, for extra benefit, put one hand on your heart and one of your hands on your belly. And, you will truly feel your body breathing.
Anxiety help in a holistic way
First, anxiety makes you feel uncomfortable. Overall, anxiety help and stopping panic attacks is holistic. Therefore, our team teaches your positive coping skills for breathing, self soothing and self care. Often, if you skip breakfast and drink too much coffee, you are causing even worse anxiety. So, we help you create balance in your life through anxiety help skills. In conclusion, you’ll gain back your power over your racing heart from anxiety and worry. Lastly, we are on your team and help you create a calm life.
About us and anxiety help in Southeastern Connecticut
We are a group practice located in Niantic, Connecticut that offers an integral approach to mental health counseling. So, when it comes to anxiety help, we are experts on young adult panic attacks. You can take part in outdoor walk and talk therapy sessions by the beach to move energy. In addition, you can do art and paint to express your feelings in healthy ways. Further, Katie Ziskind offers yoga therapy for PTSD. Often, anxiety, trouble sleeping, and flashbacks related to altar can be a source of severe chronic anxiety. I really, Wisdom Within Counseling along the shoreline of Connecticut is a holistic marriage and family therapy practice for you.
