First, anxiety symptoms can include headaches, insomnia and trouble sleeping, belly aches, and even pain in your neck. Also, anxiety and depression symptoms can include being really tired, sluggish, and lethargic. Sometimes, when you experience anxiety, you have a ton of extra energy and feel hyper. One tip, don’t drink caffeine in any form if you experience anxiety. Really, it will make your anxiety worse and cause you more trouble sleeping. Other times, anxiety symptoms leave you worrying relentlessly if you turned your oven off. Sometimes, anxiety can be helpful, but it can be harming too. At Wisdom Within Counseling, you gain positive coping skills to holistically manage your panic and anxiety symptoms. Call/Text for a phone consultation for self-soothing, empowering, and calming skills for panic.
Holistically managing anxiety symptoms and treating the source
Let’s look at where anxiety comes from. Now, when it comes to lending money to a loved one or a good friend, it can be important to learn how to say no. Financial counseling sessions in East Lyme can be a great way to help you feel a sense of balance and confidence when it comes to saying no. Healthy boundaries, positive self worth, and confidence go hand in hand.
How does therapy help me learn how to say no?
Likewise, young adult therapy helps you develop work-life and a self-care routine. From therapy, you can have a strong backbone, with gentleness too. Plus, at Wisdom Within Counseling young adult therapy is personalized. To add, we offer out of the box approaches and holistic counseling. Breathing, and meditation skills help you have an open mind and compassionate mindset. Looking to manage anxiety naturally? To add, yoga therapy, mediation, and art allow you to create inner peace and develop mindfulness. And, in your young adult counseling sessions you can go for a walk by the shoreline, beach, and waves. Overall, you will learn skills and techniques to handle panic and emotions in healthy ways! To learn more, call 860-451-9364.
Lead by setting healthy boundaries
Furthermore, what a relative or a loved one asks you for money, you might first avoid the conflict and say yes. However, this doesn’t actually address the emotions underneath. Instead, model positive behavior and mature choices. Also, holding it in builds resentment within you. Learn more about setting healthy boundaries in counseling sessions weekly basis. Call or text for a phone consultation for for confidence 860-451-9364.
How we can help you be your best self?
First, saying no teaches helps you value yourself. Right now, you might have beliefs that are limiting that encourage saying yes. At times, you may have been told to say yes because you owe it to the person. You’ve been taught to feel guilty. Or, you might say yes because you are a good caretaker. However, learning to set healthy boundaries is empowering. But, for proper guidance it also takes a professional mental health therapist and marriage and family specialist.
How to get started in saying no and setting healthy boundaries?
Well, the team of therapists at Wisdom Within Counseling and Niantic are experts in helping you learn how to set boundaries. Especially, boundaries around money are important in family life. To note, having boundaries around lending money upfront can prevent marriage conflicts. Furthermore, boundaries teach others to respect you. Also, boundaries help you create time in your life for self-care. Yes, you deserve to make yourself a priority in your life again. So, start staying no more. We offer therapy and counseling that is empowering and balancing. Additionally, you can choose to integrate yoga, art, music, and outdoor walking sessions along the beach into traditional therapy. Open seven days a week, we are a team of five holistic, creative therapists. Finally, we teach anxiety coping skills and positive self-love techniques.
