At one point in your childhood, did you feel like you were helpless? Did it feel like you had no say and had no control? Were you bullied and picked on in school? Did someone sexually or physically abuse you? In your childhood, do you feel that you never had a voice and were not heard? Were your parents alcoholics and you had to take care of yourself? Trauma looks different for each of us. Right now, this might be the first time in your life where you get to put yourself first. Yoga therapy can help if you are seeking grief and loss as well as trauma therapy. And, for many people who are just realizing they have experienced trauma, it feels like anxiety. Restorative yoga in Old Saybrook, Connecticut can help you feel strong, clear, and emotionally confident.
What does PTSD look like?
One moment, you feel confused and you’re having a panic attack. The next moment, you are wondering how to set boundaries with one of your loved ones. As well, you realize you are an adult child of an alcoholic and don’t want to pass this dysfunction down to your children. Wisdom Within Counseling can help you build a healthy relationship with your loved ones and meaningful relationships. All of these memories can be bring up intense, big feelings. And, holistic yoga therapy gives you healthy outlets and strategies to release emotions.
When would someone want restorative yoga in Old Saybrook, Ct?
Starting restorative yoga in old Saybrook, Connecticut is a practice of self love. If you’re struggling with anxiety, depression, or have a history of trauma, restorative yoga can help you feel centered. By connecting to your body and your mind, you can live in the present moment. Often times, after traumatic experiences like seeing a loved one pass away, mental health declines.
How mind body therapies support mental health?
Frequently, mind body therapy helps improve mental health in ways that talking alone cannot. Sometimes, CBT and DBT can be really helpful for thinking about goals. But, it can be difficult to find words when you have PTSD. With trauma therapy, when feeling overwhelmed, it can be really difficult to verbalize feelings. For some children and adults in trauma, verbal skills completely stop. Selective mutism can be a side effect of trauma. When angry, in the heat of the moment, it can be very difficult to ask for what you might need or want. Trouble communicating leads to family chaos and confusion. Therefore, holistic yoga therapy strategies teach you how to slow down. For children and adults, yoga therapy gives you a moment to pause.
Does your trauma, anxiety, and worry feel like too much?
Well, the next time you are in a chaotic moment or an anxious moment, you can use yoga therapy tools. Overall, yoga therapy provides you will al life long tool set. So, next time you feel angry, you can think about what you want to say and speak clearly. If you find it difficult to talk, mind body therapies can help you develop confidence. As well, if you don’t know how to set boundaries, your holistic therapist can help you let go of guilt.
What supported fish pose in restorative yoga in Old Saybrook benefit?
Restorative fish pose in yoga therapy you can support a variety of mental health issues. First, fish pose in restorative yoga opens your heart. So, your physical chest muscles gain flexibility. Also, your endocrine system, glads, and hormones get a gentle reset. To add, fish pose improves digestion and opens your belly muscles. In restorative yoga, you use different poses to open up your physical body. As well as heart openers like fish pose, there are poses that open your hips. From resting in a gentle yoga pose, your stuck emotions can finally release.
How do yoga poses help stuck, negative emotions release?
For instance, say five years ago you went through a very tough trauma and a loss of a loved one. At that time, you never talked about it. All of those angry, hurt, and grief feelings are held inside of you. Maybe, you want a closer relationship with your spouse. Or, your young adult is really pushing you to goto therapy. Therefore, mind body therapies and restorative yoga in Old Saybrook, Connecticut can help you release stuck energy from your past. And, yoga therapy poses nurture your holistic healing process. You might not find it easy to talk about these things. So, yoga poses can allow words to come to you in a gentle way.
Why restorative yoga in Old Saybrook, CT therapy incorporates pillows and bolsters?
Therefore, restorative yoga in old Saybrook, Connecticut can help you relax your nervous system. So, comfy props are available. Often, two pillows, blankets, lavender eye pillows are all an offering for relaxation. The Wisdom Within Counseling therapists can teach you how to slow down and build a life worth living. We offer weighted sand bags and rice pillows for grief and loss counseling. Your therapist can incorporate talk counseling as well as movement, poses, and breathing techniques to help you feel calmer. Sometimes, warm lavender pillows are soothing. Each yoga therapy session, your therapist provides a positive experience incorporating yoga or creative expressive arts. Restorative yoga in Old Saybrook, Connecticut focuses on self-awareness and self acceptance.
If you’re struggling in your relationship or in your marriage restorative, yoga therapy can give you tools to center yourself no matter what feeling you’re having. Restorative yoga in Old Saybrook, CT relaxes your parasympathetic nervous system. Calming outlets like restorative yoga in Old Saybrook, CT support for trauma and PTSD recovery.
To start with restorative yoga in Old Saybrook, CT, book a phone consult using the button below.
What does the Wisdom Within Counseling team offer in terms of restorative yoga in Old Saybrook, Connecticut?
In school, we are not taught social emotional skills. Children are taught about math and science. However, we don’t learn skills for how to be in healthy relationships or to nurture ourselves. And, we don’t learn skills to navigate anxiety or trauma at young age. Just like you go to to the doctor when you’re sick, your therapist helps you move forward and feel calm. And, your holistic therapist listens to what makes you feel sad, scared, and worried. From there, your therapist helps you release through yoga therapy skills for emotional confidence. At Wisdom Within Counseling, we believe that help from someone outside your family can make a big impact in your life. Our holistic therapists offer skills for your whole self, your mind, body, and spirit. You get a safe space where you can create a calm, confident life.
How do we help distant couples in marriage counseling rebuild desire and playfulness?
To add, couples therapy is an amazing investment in re-creating safe, calm conversations. Plus, you get to share intense feelings that come up around topics like sex, finances, sexuality, and parenting values. Our marriage therapists are level one trained in the Gottman couples therapy method. You can choose a holistic yoga therapy approach to build connection. As well, marriage counseling helps you learn skills to manage conflict. From there, you can build a loving, a long-term relationship and rekindle trust. At Wisdom Within Counseling, our therapists help you create a positive, playful dialogue about goals. Your marital therapist can help you develop a secure couple bubble around healthy communication. As well, we are LGBTQIA+ affirming therapists. We teach communication skills, which helps your children communicate in calm, clear ways too. By being in couples therapy, your children grow in positive aspects too.
What is unique about Wisdom Within Counseling, working with a trauma specialist, and in trauma therapy?
Also, can pick from traditional talking, creative art, yoga, music, outdoor walking, or a combination. For emotional expression and release, have choices of creative art and music, including paints, glitter gel pens, watercolors, and clay. Also, you can go for an outdoor walk-and-talk session by the beach in the sun, on the Niantic Bay Boardwalk for depression coping skills and social confidence. Or, you can choose to sit on a couch in an office, or talk outside at the picnic table in the fresh air. After loss and trauma, you can do mind-body therapies like yoga and mindfulness meditations. Plus, yoga therapy for trauma help you feel stronger, clear your head, and build a self-care toolbox. Furthermore, you can always come in and sit on one of our comfy couches too.
