Do you find yourself becoming more angry, frustrated, overreacting, or upset than your friends over small things?
Now, do you cry during commercials? Feel a rush of emotions that cause you to feel high and very low?
Do you feel like you have dramatic, up and down relationships, that don’t last too long? DBT therapy can help you develop better, more connected relationships.
Call or text 860-451-9364 to begin learning how to creative a life worth living today.
Who DBT is designed to help?
DBT therapy is for people suffering from impulsive behaviors. Also, DBT Therapy in Southeastern Connecticut is great for people of all ages with borderline personality disorder. Borderline personality disorder develops in late teenager and young adult years. Often, rooting in PTSD and trauma, attachment and trust are challenging. Therefore, friendships and relationships can be hard to keep when someone has BPD. DBT Therapy in Southeastern Connecticut supports positive coping skills and self-care before having relationships with others.
Call or text 860-451-9364 to begin learning how to creative a life worth living today.
What does DBT Therapy in Southeastern Connecticut help people do?
Well, DBT Therapy in Southeastern Connecticut helps people be their best self. So, for one person, this can mean having hobbies like fishing. For another, this could mean music, horseback riding, or cooking. Essentially, with DBT therapy skills, you gain power and a life worth living.
Right now, if you have been told to look up DBT, you may have just gotten out of the hospital or may want a positive change.
Well, the team of holistic DBT therapists in Southeastern Connecticut help with positive coping skills. Often, people needing DBT skills experience suicidal thinking. People with borderline personality disorder may struggle with suicidal attempts as well. In DBT Therapy in Southeastern Connecticut, the Wisdom Within Counseling therapists help people with BPD balance acceptance and growth. With DBT therapy, you can improve your decision making skills. You can learn to choose healthy friends and ones that care about you back. In DBT therapy, you can learn to active your wise, clear thinking mind. Remember, your DBT therapist can provide you skills unlike ones you have learned before.
Why is is important to avoid drugs and alcohol when it comes to thinking wisely?
When it comes to DBT therapy, getting the most out of it means living a healthy life. For some, this means getting sober and off drugs and alcohol. Alcohol can make your mind cloudy and disorganized. Plus, alcohol and drugs can lead to unhealthy friends and negative relationships. So, consider cutting down alcohol and eliminating mood altering substances. Even too much technology can become an addiction. Further, working with a DBT therapist can help you replace negative behaviors like drinking alcohol or using drugs with positive behaviors. Often, trauma, loss, and grief can lead to negative, addictive behaviors. Start today in therapy to learn how to have a healthy relationship with yourself and others.
With DBT therapy, your therapist can help you think flexibly, work harder, and challenge yourself.
What is is like to change a behavior through DBT Therapy in Southeastern Connecticut?
In your life, think of negative behaviors that you would like to change. Maybe, it is easier to think of these in a friend. If your friend has an eating disorder like bulimia with bingeing and purging cycles, it might be easy to tell them to stop. But, they may experience emotional trauma, shame, guilt, and need a professional to help them get to the root of the negative behaviors. The same is true in DBT. In DBT Therapy in Southeastern Connecticut, your therapist will help you understand the root of your behavior. Form there, from radical acceptance, change is possible. Call or text 860-451-9364 to begin learning how to creative a life worth living today.
For teenagers, DBT proves a foundation of emotional wellness and coping tools for successful independent living one day.
At Wisdom Within Counseling, we help anxious children, depressed teenagers, and distant couples thrive. We help people of all ages through lifestyle changes and holistic therapy build a healthy life worth living. Use art, yoga, music, or walking therapies alongside DBT therapy to build emotional stability and confidence.
What is DBT treatment like?
Overall, DBT Therapy in Southeastern Connecticut focuses on helping you stay alive. Suicidal and depressing thoughts can keep you from living an amazing, positive life. From there, you can learn skills to build a life worth living. From therapy, you can reach long term goals like going to school, getting a job, keeping a job, and reducing impulsive behaviors. At Wisdom Within Counseling, DBT Therapy in Southeastern Connecticut supports your mind, body, and spirit. One moment, your DBT therapist may offer you a breathing skill to reduce your tension level and improve coping skills. Mindfulness skills in therapy all helps you get calmer and become less angry. From counseling, you can gain emotional confidence skills and social skills. Call or text 860-451-9364 to begin learning how to creative a life worth living today.
DBT is a therapy that focuses on four parts.
For instance, one aspect of DBT therapy is radical acceptance. In general, radical acceptance is the middle ground between growth and contentment. Also, acceptance gives you the ability to move forward after trauma. But, acceptance doesn’t mean that you forget or forgive. Instead, radical acceptance is about being the best person you can be. So, instead of letting anger or frustration get the best of you, DBT therapy supports leadership. You can gain the inner, emotional resources to move forward and thrive. Once reality is accepted, then inner peace can happen.
