What is Chaturanga Yoga Pose? Do all poses have funny names? How does a beginner, like me, even get started with learning yoga? Will I fart if I do yoga in a group? Do you offer children’s yoga? What about couples yoga? Or, will everyone in a group class think I smell? Will I sweat too much? Well, you’ll learn more yoga and all that below. But, first, lets get into why people choose to forgo a group class and do yoga privately in Southeastern Connecticut! Lastly, if you are looking for private yoga classes in East Lyme, Connecticut, the team at Wisdom Within Counseling can help!
First, do you feel like you run around with a zillion things to do, just treading water?
Also, do you feel like you have lost the joy and playfulness for life you once had? Do you feel depressed when you think about going to work, like your boss doesn’t care about or appreciate you? In a group yoga class, you don’t get to talk about these issue, if you want. But, in yoga therapy, you can talk or do yoga.
Plus, these are wonderful reasons to look at learning relaxation skills for a long and healthy life.
For one, you can learn comforting, relaxation skills by getting into a holistic form of exercise. Also, Niantic, CT yoga helps you connect to your center, and gain self-direction to a positive career path and balanced life. Furthermore, its easy to go through life stresse dout on coffee. But, expressing yourself in a physical, emotional, and spiritual way is a healthy coping skill. In, “The Ego Is The Enemy,” the author, Ryan Holiday, talks about how he destroyed his first marriage by working too much and being angry. Our Niantic, Connecticut therapist team can teach you how to reconnect with your mind, body and spirit using individual private yoga classes.
Plus, private yoga lessons can help you:
- Grasp the foundational poses and breathing basics of yoga
- Work on specific poses to increase your flexibility and balance, core strength, and improve your spinal alignment
- Master challenging poses like headstand, forearm balance, and crow pose
- Cultivate a therapeutic, self-care practice to manage issues like insomnia, anxiety, PTSD, or low back pain
- Improve spiritual connection, hope, connection to a nutritious, vegetarian lifestyle
In general, you can work with Katie Ziskind, the owner of Wisdom Within Counseling. Katie Ziskind, a Niantic therapist and yoga teacher, specializes in private yoga lessons and yoga therapy.
Does life feel heavy? Sometimes, past trauma experiences of sexual abuse, rape, sexual trauma, physical abuse, neglect, and abandonment lead to PTSD. PTSD, or post traumatic stress disorder, common symptoms are panic, nightmares, terror, anxiety, depression, and flashbacks. Instead of talk counseling, or in combination with talking, you can use yoga to release trauma and stress. Also, when healing from PTSD or trauma, mind-body therapies are essential. Essentially, trauma or PTSD lives in your body, as well as your mind. Trauma, held in your body, needs PTSD specialized yoga therapy to be free. So, many holistic therapists now use trauma informed and trauma sensitive yoga therapy. Plus, medication, mindfulness, and self-care help you show up in your relationships in more loving and caring ways. All from self-care, you can give more to your loved ones. And, you can get more vibrancy from your awesome life! Call/text 850-451-9364 for a phone consultation for private yoga classes for PTSD in East Lyme Connecticut with Katie Ziskind.
When stressed, do you feel overwhelmed and on the verge of a panic attack and tears as stress piles up?
On that note, private yoga classes in East Lyme Connecticut can help you learn to breath through stress. Likewise, if you have trouble managing anxiety, and you have tried talk counseling without help, don’t worry. Overall, Niantic, CT yoga therapy is an experience that you can take without outside of your counseling sessions. At times, anxiety and panic disorder cause insomnia. Now, insomnia is when you can’t sleep essentially. Do you feel helpless with memories of negativity? Nightmares from a bad time in your life? Well, learning yoga in an individual setting allows you to step outside fo your mind. Form there, you can gain lifelong self-love and self-awareness to mange depression, anxiety, and trauma. As a result, yoga allows you to slow down your thoughts, so you can understand them on a deeper level. Then, you have the power to choose your best thoughts and healthy behaviors. Call/text 860-451-9364 to get scheduled.
Sleeping problems? Generally, the Wisdom Within Counseling team looks at insomnia and trouble sleep holistically.
Maybe, you are worrying about work, your child, or parents. Or, you are going through loss, heartbreak, and grief that keeps you up at night. Medication may treat the symptoms, but it will not treat the root source. Often, transitional psychiatric meditation have various side effects too. Getting to the source, learning self-compassion skills will help you feel strong outside of your yoga therapy sessions during all of your walks of life. Really, positive coping skills will allow you to goto bed calm and confident. From yoga therapy at Wisdom Within Counseling in Niantic, Connecticut, you can learn to feel calm before you go to bed. And, your therapist in Niantic, Connecticut can teach you dialectical behavioral therapy or DBT skills to sleep soundly through the night.
How can private yoga classes in East Lyme Connecticut help teenagers in high school love themselves and stay on a healthy path?
Additionally, one of Katie Ziskind’s specialities is working with teenagers in counseling. Teenagers, struggling with self-esteem, body image issues, and eating disorders, need positive coping skills. Furthermore, a one on one yoga setting is gentle, and empowering for teenagers. Plus, if your teenager doesn’t exercise much, private yoga lessons can be like personal training. Yoga helps improve flexibility, increases cardio abilities, improves bone density, and builds muscle, And, if if your teenager needs relaxation skills for school, private yoga lessons can support mindfulness skills. Also, adolescents who have high energy often are diagnosed with ADHD. And, in counseling adolescents with ADHD, or hyperactivity, need movement therapy to feel like they can trust their therapist.
Talk counseling, like done with adults, will not be productive with adolescents or teenagers who don’t want to talk.
Private yoga classes in East Lyme, Connecticut help teenagers stop impulsive behaviors and develop confidence, self-connection, and
Eating disorders, self-harm behaviors, cutting, and even alcohol use are all signs your teenager needs a professional therapist outside of your family unit. Sometimes, teenagers need an adult that is not a parent or at school. Really, your teenager’s therapist can be a positive role model and help your teenager grow emotionally. And, these impulsive, hurtful behaviors are negative signs of communication a need for empathy, self-compassion, and healthy coping skills. Therefore, Katie Ziskind, the owner of Wisdom Within Counseling in Niantic, Connecticut, created a place where adolescents can thrive. Entirely unique and original, Wisdom Within Counseling in Niantic, Connecticut supports anxious teenagers and adolescents in counseling with creative, holistic coping skills. Call/text 850-451-9364 for a phone consultation for private yoga classes in East Lyme Connecticut with Katie Ziskind.
Movement, yoga therapy, art, painting, and other creative therapies help youth build self-esteem in emotional perpetration for for college years and young adult life.
Notably, Katie Ziskind helps all ages using holistic yoga therapy and individual Niantic, Connecticut private yoga lessons. In East Lyme, Connecticut, Katie Ziskind also offers yoga therapy and poses to couples who have experienced some degree of trust issues, betrayal, and infidelity. Has your partner cheated on you and you can’t get the thoughts out of your head? Well, this is a form of PTSD, or trauma. So, you will benefit from trauma focused yoga therapy sessions to let go of emotions in healthy ways. Call/text 860-451-9364 for a phone consultation.
Or, are your worried that your partner will have an affair again, or might be having one right now? Individual and couples private yoga classes in East Lyme, Connecticut can help.
Individual yoga therapy can help you feel calm, goo enough, and get clear on your relationship goals. But, when you and your partner really want to work on your marriage, yoga therapy can help you notice your partner more. Likewise, private yoga therapy in East Lyme, Connecticut can help you change your relationship in a positive way. Lastly, yoga therapy in marriage counseling and individual therapy can help you love yourself and your spouse/partner more. The arguments can add up and lead to anger and resentment. So, private yoga classes in therapy in Niantic, Connecticut allows you to cleanse, release the past, and get to the root of anger. To add, when Katie Ziskind works with couples in counseling, yoga can help rebuild trust, connection, and intimacy after an affair or betrayal. Call/text 860-451-9364 for information on scheduling your private yoga class in East Lyme Connecticut with Katie Ziskind.
How does Katie Ziskind help distant, angry couples rebuild closeness and connections by incorporating holistic yoga therapy into marriage therapy in Niantic, CT?
First, private yoga classes in East Lyme Connecticut help couples work out together. Likewise, private yoga classes help you learn about each other, and get playful. Maybe, you haven’t laughed together in a long time. Well, private yoga classes in East Lyme Connecticut can help you feel open, intuitive, naturally trusting, and intimate with each other. On that note, you can learn new poses and inspire each other to keep up your yoga practice. Call/text 850-451-9364 for a phone consultation for private yoga classes in East Lyme Connecticut with Katie Ziskind.
