Are you looking for anxiety management East Lyme, Connecticut?
Now, is fear, panic, indecisiveness, nervousness, apprehension, dread, and overwhelm present?
Does your brain feel hijacked by anxious thoughts that are obsessive?
Feeling out of balance, having trouble sleeping, trouble eating, more fearful, or anxious lately?
Do you identify with over thinking or ruminating thoughts?
Are your anxiety and panic attacks holding you back from creating the life you want?
Do you a lot of people-pleasing and have a hard time saying, “No?”
Are there worries and fears on your mind preventing you from enjoying life?
What does a panic attack look like?
Not to mention, managing panic and anxiety alone can feel overwhelming, impossible, and lonely. Sometimes, when you are driving, a panic attack will come. Maybe, it is triggered by a scary thought. You pull your car over to the side of the road to breathe. Then, your palms sweat and you feel the world closing in. Next, you are crying and it is hard to breathe. And, you just don’t know where this load of anxiety and panic come from.
To begin, click below for your phone consult for panic and anxiety therapy in Southeastern Connecticut.
After that, your heart is still racing and beating faster and faster.
As a coping tool, you call a loved one to have them offer you emotional support. Essentially, panic attacks are a sign you would benefit from holistic counseling. Often, a panic attack like this has roots in trauma. On that note, Wisdom Within Counseling specializes in holistic anxiety therapy in East Lyme, Connecticut.
We specialize with anxious teens and adults in counseling.
To start, life can be overwhelming at times. Right now, it might feel like you are on edge and easily startled. Also, different losses and changes can play a role in anxiety and panic disorders. For one, losing a job can lead to anxiety. You may worry about your income, feel like a failure, worry about supporting your family financially, and doubt if you can even get another job on day. Often, career changes and career losses create a feeling of anxiety. In addition, you may have general nervousness regarding dating and getting back out there. Or, you may have received a new medical diagnosis that has you feeling anxiety. Maybe, there is a new college class you are in and you feel anxious about a big exam coming up.
Are you a people pleaser?
Now, being a people pleaser will lead to anxiety. To the outside world, you may be someone that everyone considers helpful and kind. However, you take on too much and over extend yourself. And, you are always saying “yes,” to others, and putting yourself and your wishes last. As well, people pleasers have anxiety and panic more than others. Often, higher levels of anxiety is the case because people pleasers do not establish good social and emotional support for themselves. As well, people pleasers also find it hard to give up control.
People pleasers benefit from anxiety counseling
Unfortunately, a people pleaser will get help for others, but not get help for themselves. So, anxiety develops because a people please often will not let other people take care of them, even when they need it. Therefore, learning about healthy boundaries in anxiety counseling help you feel strong.
To begin, click below for your phone consult for panic and anxiety therapy in Southeastern Connecticut.
Anxiety therapy helps you make yourself a priority again.
Not only will you learn coping skills to feel calm. But, you’ll also learn ways to respect and value yourself in anxiety counseling, so others do the same. Plus, anxiety counseling can teach you how to practice self-care, and focus on yourself rather than people-pleasing.
Does it feel like anxiety controls every thought and choice?
From therapy, you can your most amazing, authentic self. On a weekly basis, you and your therapist will meet to discuss your stresses and goals. Essentially, holistic therapy includes lifelong coping skills to manage anxiety and panic attacks. From there, you can get clear on your career and relationship status. On that note, the team at Wisdom Within Counseling offers holistic, alternative anxiety therapy in East Lyme, Connecticut.
In general, you can learn more about holistic, creative, and alternative ways to overcome anxiety with confidence.
For some, they want a combination of psychiatric medication and therapy. However, our team of anxiety specialists are work with people who want alternatives to medication. As well, holistic anxiety therapy in East Lyme, Connecticut supports tools for creating emotional confidence. You don’t have to live in a state of apprehension, worry, and the jitters. From counseling, you have the power to create a life of joy and calmness.
Wisdom Within Counseling teaches mindfulness skills so you can feel clear, confident, and calm through all transitions of life, from academics, to moves, to heartbreak.
Walking therapies in nature, by the beach, and outdoors can promote skills for better anxiety coping tools
Do you want confidence embarking on a new step in your life?
Also, anxiety can come from a number of sources depending on where you are in your life transition. For instance, dating can be hard. Overall, our team of anxiety specialists help you feel confident in yourself in times of change. Often, change creates insecurity and fear. So, after graduating high school and embarking on the transition to college can bring up fears.
To begin, click below for your phone consult to gain self-love and confidence over panic and anxiety attacks.
Also, starting a new job or starting a new business can bring on anxious thoughts.
Maybe, you are new to living with your long term partner and living together is bringing up anxiety. At Wisdom Within Counseling, the team of therapists support holistic outlets for anxiety.
How can anxiety and panic therapy be holistic and effective?
On that note, Niantic anxiety therapy and counseling for panic can be outside, on a nature walk, or painting. We know, it can be hard to build trust with a new therapist. So, you can go on a walk and talk therapy session to remove anxiety about starting counseling. As well, on a walking therapy session, you can talk about skills for making friends. As well, anxiety counseling in can help you separate important stress from irrational worries. On a walk in nature with your therapist, you can share about heartbreak, loss of love, and being in the process of a break up. Further, you can talk about your goals. And, you can learn positive skills for handling job stress and anxiety about work. If you would like, anxiety therapy in East Lyme, Connecticut can include art, painting, clay, yoga, dance, and music.
Looking for holistic, alternative, out-of-the-box anxiety management in East Lyme, Connecticut?
So, at Wisdom Within Counseling in Southeastern Connecticut, you can learn skills to feel confidence and powerful rather than helpless over anxiety.
For one, you can do art, use clay, paint, and creatively gain anxiety coping tools and express your authentic self.
Where are the roots of anxiety anyway?
Perhaps, you went through a trauma of some kind. Right now, you get anxiety and get really quiet and don’t speak when your spouse yells or raises their voice. So, your trigger for your anxiety response is a loud noise, yelling, or anger. Maybe, you have some painful experiences in your past that link to these anxiety responses. For example, when you were a child, your parents divorced in a high conflict way. They were yelling around you, punching the walls, conflictual, and throwing glasses. And, your parents were bashing and putting your other parent down in front of you, when divorcing. Maybe, when your parents split up, they began dragging you into their emotionally intense fights.
To begin, click below for your phone consult for panic and anxiety therapy in Southeastern Connecticut.
In your childhood, did you experience parental fights?
As a child, you felt guilty, self-blame, sad, and helpless. Let’s look at today. In your life today, you don’t think about this experience as being part of your current anxiety. But, you have a baseline of anxiety. As well, you are critical of yourself you identify with being very hard on yourself. However, therapy can help connect past experiences to current moment anxieties.
For example, right now, you pull away, flinch, and get anxious when your romantic partner yells or raises their voice.
An anxiety specialist may look at your past, trauma and the fear you felt during your parents’ high conflict divorce. As a child, you never received panic and anxiety therapy. So, subconsciously, the fears from childhood are playing a role in your relationship anxiety today. Sometimes, fears of abandonment or fear of conflict cause someone to do everything they can to avoid those painful moments again. But, living in fear is no fun and it makes enjoying life very hard. If you have relationship fears or challenges, panic and anxiety therapy can help. And, your therapist will seek to gain understanding about your anxiety today.
As well, working with an anxiety specialist can help you understand yourself and release your past trauma experiences.
Now, this trauma may be impacting your romantic relationship, work, and your marriage. East Lyme, CT panic and anxiety therapy looks at past, painful, emotional experiences. So, your holistic therapist, may offer you a mixture of walking therapies, art, yoga, music, and drama therapies to help you overcome anxiety. From holistic anxiety therapy, art and painting may be a healthy way to let feelings of anxiety and guilt go.
How can sexual identity, gender, and orientation play into anxiety therapy in East Lyme, Connecticut?
To add, Wisdom Within Counseling specializes with teenagers and adults who have anxiety alongside LGBTQIA+ exploration. So, if you or your teenager is exploring sexual orientation, gender identity, and expression, anxiety may arise. Perhaps, you have anxiety about coming out to your family. Your therapist can help support and encourage you as your work through your anxious thoughts.
Sometimes, anxiety is coming from a fear of rejection around LGBTQIA+ and coming out.
Maybe, you worry about coming out to a specific family member. Or, you worry about if it is safe to come out at work. So, if you have anxiety and need help coming out your family, LGBTQIA+ affirming anxiety counseling can help. Certain family members may have their own anxiety that develops when you come out.
Wisdom Within Counseling specializes in gender and sexuality alongside anxiety therapy.
Also, if you are gender questioning and want to gain clarity on your gender, holistic counseling can help with clarity and confidence. As a speciality in Niantic, CT counseling sessions, we offer LGBTQIA+ affirming counseling to help with coming out anxiety. Being bisexual, lesbian, gay, transgender, or wanting an open relationship may trigger anxiety in you or your family member. As well, panic and anxiety therapy helps you process with your therapist to prepare for sharing with your family.
Overall, our team of Southeastern Connecticut creative, holistic therapists welcome lesbian, non binary, gender fluid, transgender, gay and bisexual adults, and polyamorous relationships. Wisdom Within Counseling specializes with helping LGBTQIA+ people feel confident about themselves and their identity.
Would you like support creating a positive, balanced, healthy work like and job?
First, when you sit down to think about your dream job, salary, perfect home, it sounds so good in theory. But, right now, do feel and anxiety at your current job? As well, when you come home from work, are you exhausted, tired, and on edge? Well, changing jobs can be overwhelming. On that note, working with an anxiety and panic specialist can help you level up faster. At Wisdom Within Counseling in Niantic, Connecticut, we offer creative, holistic anxiety therapy to help you get back to your best again.
What are some of the benefits of holistic counseling for panic attack and anxiety management?
Well, you can overcome anxiety and panic attacks by using yoga, meditation, journaling, and outdoor therapies. Manytimes, traditional talking does not teach life skills for anxiety. Essentially, Wisdom Within Counseling teaches you lifelong coping strategies.
To begin, click below for your phone consult for creative, somatic, holistic panic and anxiety coping strategies.
To add, holistic anxiety therapy in East Lyme, Connecticut can be a mixture of art, painting, yoga, walking in nature to encourage self-growth.
Therefore, from learning positive coping skills, you’ll develop the ability to breathe. Also, you can gain tools to reflect gently without needing to impulsively react out of fear. Further, panic and anxiety management skills can help you get through a long day of work anxiety with ease. For example, yoga, painting, and art can be healing forms of relaxation, creative expression, and confidence builders. Plus, the holistic anxiety management skills at Wisdom Within Counseling help you love and accept yourself.
Confidence through anxiety management East Lyme, Connecticut at Wisdom Within Counseling
Do you feel afraid and fearful and want anxiety therapy support in East Lyme, Connecticut to feel confident?
Now, anxiety can take many forms. So, fear, panic, indecisiveness, nervousness, apprehension, dread, and overwhelm may be present.
Therefore, when you think about renting your next milestone in life, do you get anxiety or dread?
Do you wish you didn’t have all these big responsibilities? Simply put, a life step of buying and owning a house can bring a rush of anxiety and overwhelm. Next, when you think about adoption, or having children, another rush of anxiety and panic comes. Other times, you feel indecisive and don’t know what direction to take.
And, sometimes, you want to be married, but you don’t know how to get there. However, that brings another wave of anxiety. As anxiety and panic attack therapists in Niantic, the team at Wisdom Within Counseling can help you feel self-confident and healthier.
Are you looking for an anxiety specialist?
Looking for better self-esteem, better self-worth, and a healthier you?
At Wisdom Within Counseling in Niantic, you’ll work with your anxiety specialist to make a plan for positivity in your life. From therapy, you can learn skills to handle negative feelings in healthy ways rather than drinking, smoking, working too much, or numbing out in other ways. From counseling specialized for anxiety, you can attract genuine friendships and healthy relationships.
Maybe, you start crying more frequently than before you had anxiety. Or, you tried panic and anxiety therapy that didn’t help you much in the past. Plus, anxiety experts help you connect to yourself in mind, body, and spirit. Lastly, you can pick from holistic options of art, yoga, music, and walking therapies to build positive coping tools.
To begin, click below for your phone consult for panic and anxiety therapy using art, yoga, music therapies in Southeastern Connecticut.
Essentially, you gain anxiety coping skills for living a healthy and mindful life every therapy session.
Plus, the team of counselors for anxiety and panic in Southeastern Connecticut are here to help. Overall, the team of holistic therapists in Niantic, CT totally understand these anxious feelings you have. For instance, anxiety can have roots in worry, frustration, anger, loss, sadness, and grief. Lastly, holistic counseling in Niantic, CT will help you make meaningful social connections with others, and create a life worth living!
Creative, holistic, empowering anxiety management in East Lyme, Connecticut
Your new anxiety skills can include mindfulness breathing techniques, yogic practices, holistic art. Manytimes, panic and anxiety therapy is just sitting and talking. Wisdom Within Counseling teaches lifelong skills for overcoming anxiety. For one, in panic and anxiety therapy, your therapist may teach you how to meditate or be mindful. To note, we are a team of anxiety therapists who offer art, yoga, music, and outdoor avenues alongside traditional talk counseling.
When looking for a holistic anxiety therapist, you’ve come to the perfect place.
Wisdom Within Counseling can help you overcome anxiety and start feeling balanced and self-confident!
You Deserve To Feel Joyful, Resilient, Strong and Calm Again
Overcome anxiety and challenging decisions with emotional confidence and clarity through anxiety counseling.
Wisdom Within Counseling can help you build positive coping tools and feel confident today.
With specialized holistic therapy, you’ll have a tool box of positive coping skills to handle anxiety in healthy ways. And, you can feel calm, relaxed, and confident in your intimate relationships.
