Why choose a holistic relationship therapist in Niantic, Connecticut?
Well, if you are struggling in a relationship, the best place to start with with self-love. From paying attention to your needs, you can clearly share your needs with your spouse or partner. But, talking calmly when angry is not easy. And, you partner is the easiest person to trigger you. From therapy, you can learn ways to understand your mind and body. From there, you can share the feelings you have in marriage counseling. In Niantic holistic counseling, you can get clear on your relationship goals. But, you can also develop a positive coping skill toolbox for relaxation and clear thinking. Call/text 860-451-9364 to work with a relationship therapist in Niantic, Connecticut.
Then, you can offer compassion and empathy. You can practice healthy communication with your spouse. In counseling in Niantic, you receive art, yoga, nutrition, and food and mood. To note, the therapists in Niantic go beyond just talk counseling offering anxiety support. And, by gaining self-acceptance, you can love and accept those around you. If you are feeling discontent or anxious, work with a relationship therapist in Niantic, Connecticut. Marriages go through ups and down, but you can have professional support along the way. To begin, call/text 860-45-9364.
What is one nutrition tip from a holistic relationship therapist in Niantic, Connecticut?
In counseling, you learn about your mind and body. On that note, healthy meals keep your mood balanced and calm. Likewise, when looking for a relationship therapist in Niantic, Connecticut, you may want one who is holistic. Do you struggle with binge eating? Or, do you obsess about which foods to eat or calories? At Wisdom Within Counseling in Southeastern Connecticut, the therapists help you feel awesome naturally. Overall, you can learn skills to accept and love yourself. In general, your relationship with food is so important. And, your relationship with food can change with emotions. So, try this healthy recipe for a way to nourish your mind and body. And, if you are looking for a holistic relationship therapist in Niantic, Connecticut, call/text 860-451-9364.
Looking for quick nutrition, an easy on-the-go meal, and a nourishing, flavorful bite? Look no further. This recipe is here to help make you life more delicious and healthy! When I cook at home, I often don’t use recipes. Feel free to use a dash or 1/4 tsp of your spices and herbs!
Did you know? Nutrition counseling can be very helpful when struggling with eating disorders, body image issues, loss/ grief, and weight management. I offer nutrition counseling in Niantic, Connecticut for food issues and for those recovery from an eating disorder. I have been helping people tackle and achieve their nutrition goals for many years. Food is your most intimate relationship with yourself, so learning to love yourself can take time. Whether you want to lose weight, treat a medical issue, or develop a personalized nutrition plan, there is no doubt your health will improve. As a result of wellness counseling and nutrition coaching, you’ll feel more energy and a sense of confidence!
I love helping people tackle and heal type 2 diabetes through nutrition as well as other medical issues including, high cholesterol, high blood pressure, and gout. Text me at 860-451-9364 to get started. Nutrition can be something you love. 
Ingredients:
Onion powder
Paprika
Minced Garlic
Canola Oil
Three Potatoes
1/2 Box Baby Kale
1/2 package diced ham or bacon
Six Eggs
1/2 cup mozzarella cheese
Asiago cheese
Tortilla wraps
Instructions:
Grate three medium Yukon gold potatoes. This takes time, but it’s all worth the effort. Plus you’re adding your positive vibes into what you’re cooking!
Put the shredded potatoes in a cheese cloth or dish towel and squeeze the excess water into the sink.
Heat 100% canola oil, freshly minced garlic, a dash of onion powder and smoked paprika in a skillet.
Once garlic is sautéed add the potatoes. Let them get nice and crispy, then add kale greens.
While your potatoes are browning…
Simultaneously, whip six organic local eggs with a dash of milk (if dairy free, then use hemp milk).
In a separate skillet, crisp up diced (I love Applegate farms) honey ham or use bacon.
Then, add your whisked eggs, add 1/2 cup mozzarella and a small handful or so of shredded Asiago.
Continue to stir the hash browns until cooked.
In a large mixing bowl, once everything is cooked, mix everything together.
Once cooled off…
Once your egg, potato, and cheese mixture has become cool, then roll up Nature’s Promise whole wheat tortillas.
Wrap them individually in a paper towel, then Saran. Save for later!
Enjoy hot and steamy or cold for an on-the-go-lunch or grad school dinner!
Pro Tip: See if you can find organic local eggs that are high quality- the chickens most likely will eat carrot tops and other greens in addition to their organic feed making the eggs yolks bright orange, rich in B vitamins, choline, and iron. Any eggs will do though!
Get creative with your own variations:
Try adding scallions, spinach instead of kale, pickles, chili powder, sautéed mushrooms, or nitrate free, local bacon.
Final Notes on Holistic Counseling in Niantic, Connecticut
Overall, your relationship to food can be stressful. So, if you are counting calories and feeling rigid, call us. Or, if you feel like you are a stress eater, call Wisdom Within Counseling. In general, you can learn to turn negative eating patterns into self-love. Also, working with a relationship therapist in Niantic, Connecticut can help you create a healthy marriage as well!
I would love to help your family develop balanced nutrition through marriage and family therapy services in Niantic, Connecticut. Simply text 860-451-9364 to get started.
Written By Katie Ziskind, Relationship Therapist in Niantic, Connecticut
Licensed Marriage and Family Therapist
Yoga Therapist and Yoga Teacher
Trauma/PTSD, Anxiety, and Depression Specialist
Holistic Counselor in Niantic, Connecticut
Katie Ziskind, Licensed Marriage and Family Therapist, RTY500 provides experiential therapy in Niantic, CT. At Wisdom Within Counseling, Katie helps frustrated teens and young adults build confidence by integrating art, yoga, music, and animal therapy with traditional talk therapy- so they can love themselves! Furthermore, the animal therapy groups teach skills such as self-regulation, trust, and social emotional learning. Call Katie for a free consultation to talk about how she can help your teen or young adult build confidence today (860) 451-9364 or email KatieZiskindMft@gmail.com.
Find tons of free resources online and book your therapy session too at WisdomWithinCt.com
