Looking for a natural depression treatment in Niantic, Connecticut?
First, picking one style of yoga to help with depression can be confusing especially with all the different names!
In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, I own Wisdom Within Counseling in Southeastern Connecticut. Overall, I offer natural depression treatment in Niantic, Connecticut through a mix of Eastern and Western medicines. Yes, yoga can improve flexibility and help with circulation. It is great for your body, mind, and soul! However, yoga is also a form of holistic counseling in Niantic, Connecticut. Going to a group class is one thing, but yoga privates are another. For many people, yoga is a hobby to release stress, manage depression, heal after a break up, and get confident. From physical strength and accessing new muscles, yoga can help you be your best version of you.
What is holistic counseling in Niantic, Connecticut?
Also, when you come to Wisdom Within Counseling, you receive a holistic counseling experience in Niantic, Connecticut. For one, you may want to receive a natural depression treatment. Or, you may want holistic counseling in Niantic, Connecticut through outdoor walking rather than medication. So, holistic marriage and family therapy can help you let go of shame around talking about problems. Sometimes, you feel like you can’t go to anyone in your family. And, this is because your frustrations and worries revolve around your loved ones. Finally, you have a confidential, safe, nurturing space to be your authentic self.
You can learn positive coping skills to step into your personal power, breathe, and feel real. Furthermore, anxiety and panic attacks are deeply helped through holistic counseling in Niantic, Connecticut.
Looking for non-medication, holistic, natural depression treatment in Niantic, Connecticut? Wisdom Within Counseling would love to help.
Is yoga therapy truly a natural depression treatment in Niantic, Connecticut?
Well, it depends. On one hand, yoga is a natural depression treatment in Niantic, Connecticut. Right now, in your life, people tell you to go for a walk or do yoga. But, after a day of stress from work, child’s doctor’s appointments, and more, you don’t have time. So, depression and anxiety are very real. Sometimes, you don’t want to get out of bed. Other times, you can’t sleep and your mind races all through the night. On that note, yoga therapy can help as a natural depression treatment in Niantic, Connecticut. Yoga helps give you tools, your breath and poses.
A natural depression treatment in Niantic, Connecticut vs. medication?
Unfortunately, medication can help for a short time. But, unless positive coping skills for depression are learned, only patterns will repeat.
Do you find yourself repeating the same old, negative, self-sabotage pattern? Well, natural depression treatment in Niantic, Connecticut can help you heal from loss and trauma!
Also, you can learn holistic positive coping outlets for loss, grief, trauma, and abandonment. Really, childhood trauma plays into relationships more that you may even realize. Often, it is caring for these feelings and your inner child that is a part of natural depression treatment in Niantic, Connecticut. To note, the trauma experiences are what causes the depression. From emotional expression, you can feel confidence, self-esteem, and know your own value!
What does it mean to offer yoga as a natural depression treatment in Niantic, Connecticut?
As a yoga therapist, I combine all components of yoga in terms of mind, body, and spirit to support you along your journey of positive transformation. So, on one natural depression therapy session in Niantic, Connecticut, you may do yoga poses. Also, you can do energizing breathing, guided, calming meditation, and or laugh in yoga with your therapist together. Similarly, natural depression treatment in Niantic, Connecticut can involve going outside in the sunshine, any time of year, for a walk. Now, going for a walk is a wonderful natural depression treatment in Niantic, Connecticut. However, with depression, Lyme disease, feeling loss, grief, and lethargic, and being home alone and eating junk food is real. Yes, it is hard to get up for a walk when you are alone. Therefore, at Wisdom Within Counseling you can experience a natural depression treatment in Niantic, Connecticut.
Bikram Yoga, Very Hot, High Structure
Also, a style of hot yoga, bikram classes are known for their 32 poses. Each class has the same 32 poses in the same order. However, unlike vinyasa or asthanga yoga, in bikram yoga, you don’t return to any poses. Once they are completed, they are done. Therefore, the room is often heated to over 100 degrees. So, be wise and modest.
Baptiste, Hot Yoga in Niantic, CT
Typically a 90-minute flow, which can also be tapered to an hour of power, in baptiste hot power yoga the room is heated to 90 degrees. This is a strong, ambitious practice for the highly active individual who is looking for both a work out and relaxation.
Ashtanga Yoga
Asthanga is a very well structured class. Every time you go to the class there will be a specific pattern and sequence to poses that you can rely on being the same each class. Poses are typically held for five breaths and teachers off hands-on, physical assists in the yoga poses.
Iyengar Yoga
Is alignment-based. In an Iyengar class, you will be carefully instructed on neck positioning, gaze, foot placement, and even how to roll your yoga blankets. Some Iyengar teachers focus on classes for scoliosis. Iyengar recently passed away a few years ago in his 90’s.
Vinyasa Yoga
Meaning, to flow with breath. In vinyasa yoga, you will feel a flow state. Each pose is linked with breath. Different teacher’s classes may be structured differently. Poses may go in a different and fun order depending on the teacher’s style and personality. Classes may even have popular music in the background. Also, I teach a vinyasa flow class in a hot room Thursdays 10:30-11:30. This yoga class is held at Zen and Now in Niantic, Connecticut. I also teach a room temperature yoga class Sundays at Jul Yoga in East Haddam, Connecticut. Overall, yoga, art, and being outside are aspects to holistic counseling in Niantic, Connecticut!
Benefits of Yoga Therapy, a natural depression treatment in Niantic, Connecticut
There are many benefits to yoga some of which include the rejuvenation in your mind as well as strength building, improved flexibility, and increased bone density. In addition, studies have show that yoga has been highly effective in improving sleep, helping with insomnia, and reducing the symptoms of post-traumatic stress disorder. Read more about how I help victims of sexual abuse through yoga therapy, here. Yoga provides a sacred space to learn how to be open minded, remain content and peaceful in the midst of a challenge and stress, and love and accept yourself just as you are- imperfections and all!
In Conclusion
Also, yoga improves cognitive function, increases memory, and a highers your tolerance for distress. Now, there are so many benefits that go hand in hand with yoga, that we can’t list them all. Also, professional athletes use yoga to heal after a sports injury. Overall, yoga may be exactly what you’ve been looking for this whole time! So, if you have been in therapy for years, try Wisdom Within Counseling for an out-of-the-box approach.
I would love to help you on your journey through yoga therapy!
Written By Katie Ziskind, Licensed marriage and family therapist, yoga therapist, trauma specialist in Niantic, Connecticut
Katie Ziskind, Licensed Marriage and Family Therapist, RTY500 provides experiential therapy in Niantic, CT. At Wisdom Within Counseling, Katie helps the whole lifespan build confidence by integrating art, yoga, and nature. Call Katie for a free consultation to build confidence today (860) 451-9364 or email KatieZiskindMft@gmail.com.
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