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What Yoga Style Is Best For Me?

Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, IContinue readingWhat Yoga Style Is Best For Me?

3 Tips For Trouble Sleeping At Night

Trouble sleeping at night can be the worst. At first, you couldn’t sleep. But, now you have body pain all over. Often, CPA’s, entrepreneurs, and leaders have trouble sleeping at night. As a therapist for sleep disorders in Niantic, Connecticut, I help all types of people sleep better. Also, just because you have trouble sleeping doesn’t mean something is wrong.Continue reading3 Tips For Trouble Sleeping At Night

If you have a child with a learning disability in counseling, read this.

What does a child with a learning disability in counseling need to build trust and develop emotional confidence? First, a child need a safe, playful place to express and learn about feelings. Now, this is not traditional talk counseling like DBT or CBT. Also, children with learning disabilities tend to be victims of bullying and hazing. Bullying, hazing, and negativeContinue readingIf you have a child with a learning disability in counseling, read this.

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