Helping Couples Create Their Most Authentic, Best Relationship
First, are you feeling sad or lonely in your relationship? Or, do you feel emotionally neglected?
Also, is sex challenging or hard?
Is being in your relationship something you question?
Do you wonder if you are with the wrong person?
Do you question your own sexual identity?
Why do people start couples counseling? What is marriage and family therapists in East Lyme, CT all about?
Likewise, couples and people seek marriage counseling to improve a challenging relationship. Also, you can use marriage counseling to help with many specific issues, including:
- Communication problems and frustration
- Sexual difficulties and sexual fantasies
- Conflicts about child rearing, parenting, divorce or blended families
- Substance abuse or alcoholism
- Perfectionism
- Anger Management
- Infidelity, Hurt, and Betrayal
What do the marriage and family therapists in East Lyme, CT do?
First, making the decision to seek counseling is healing. Also, going to marriage counseling can be tough because its new skills. So, you may feel like quitting in the first three to four weeks. Therefore, if you have a stressed relationship, counseling can help. However, seeking professional marriage and family therapy is more effective than ignoring your problems. Because, they will not get better on their own. At times, thinking about stepping out of denial is so hard, but so worth it. Most couples find a holistic marriage counseling experience to be loving, nurturing, insightful and reflective. Therefore, call/text 860-451-9364 for holistic marriage and family therapy in Southeastern Connecticut.
Marriage and family therapists in East Lyme, CT use a holistic, out-of-the-box approach to help you move from frustration and step into a positive cycle of connection.
How does bread and couples therapy mix?
Well, cooking and baking together is a form of bonding. Likewise, you can be playful baking together. And, you can share memories form childhood about baking and cooking. To add, you can talk and can a friendship for a basis of a healthy marriage. At Wisdom Within Counseling in Niantic, Connecticut you get an out-of-the-box approach to holistic marriage and family therapy.
What is unique about the marriage and family therapists in East Lyme, CT at Wisdom Within Counseling?
Art, yoga, music, animals, and outdoor therapies are part of what we offer you as marriage and family therapists in East Lyme, CT. For instance, yoga for couples brings back trust and playfulness. Also, art and painting in marriage counseling supports self-esteem. Overall, creative art leads to emotional expression. Lastly, call/text 860-451-9364 to work with one of the marriage and family therapists in East Lyme, CT.
Irish Brown Bread Recipe
When it comes to being a family therapist, I truly believe cooking together can be a fabulous way to reconnect after a busy week and have a little fun. This recipe is one that my mom has passed down. And, this is a hearty bread that is full of healthy digestive fiber, sustainable energy form the whole grains, and a small amount of protein. Overall, it is a perfect bread for the best start to your day. So, make it before you goto bed and it will be delicious for breakfast next to some scrambled eggs. Also, this recipe for Irish Brown Bread is also vegetarian. Therefore, it makes a great vegetarian recipe for picky eaters. So, slice and melt some butter on top of your freshly baked slice! Enjoy!!
INGREDIENTS:
- 3 tablespoons Wheat Germ
- 3 tablespoons Wheat Bran
- 1 3/4 cup Whole Wheat Flour
- 1 3/4 cup All-Purpose Flour
- 1/4 cup Brown Sugar
- 2 tablespoons Quick Oats
- 1 teaspoons Baking Soda
- 1/2 teaspoon Salt
- 2 tablespoons Cold Butter, Diced Plus Additional For Greasing Pan
- 1 cup Guinness Beer or other favorite Sout Beer
- 1 cup Buttermilk
INSTRUCTIONS
- Preheat Oven to 350°.
- Spread wheat germ and wheat bran in a thin layer on baking sheet. Bake for 5-8 minutes until starting to lightly brown.
Irish Brown Bread
Preheat oven to 425°. Grease a 9″x5″x3″ Loaf Pan with butter. Set aside.
- Combine all dry ingredients plus toasted wheat germ and wheat bran in a stand mixer or large bowl, until well combined.
- Add butter and mix until butter is well incorporated, and the size of small peas.
- Add beer and buttermilk. Mix on low or by hand until just combined being careful not to over mix.
- Add dough to prepared pan. Sprinkle top with 1 tablespoon remaining quick oats.
- Bake for 40-45 minutes or until a toothpick inserted in center of loaf comes out clean.
- Let cool 10 minutes before removing from pan to cool on a cooling rack.
Written By
Katie Ziskind, Licensed Marriage and Family Therapist, RTY500 provides experiential therapy in Niantic, CT. At Wisdom Within Counseling, Katie helps frustrated teens and young adults build confidence by integrating art, yoga, music, and animal therapy with traditional talk therapy- so they can love themselves! Furthermore, the animal therapy groups teach skills such as self-regulation, trust, and social emotional learning. Call Katie for a free consultation to talk about how she can help your teen or young adult build confidence today (860) 451-9364 or email KatieZiskindMft@gmail.com.
Find tons of free resources online and book your therapy session too at WisdomWithinCt.com
