Do you experience yelling, anger, or name calling in a fight with your spouse?
Are you and your partner talking about being queer, LGBTQIA+ exploration, coming out, or questioning your gender identity?
Do you are your partner want to calmly talk about intense, emotional topics?
Has there been heartbreak, mistrust, and dishonesty due to infidelity, an affair, or a lack of intimacy?
Would you like help slowing down or reducing conflict overall in your marriage?
Wisdom Within Counseling is here to help you create a long-lasting, loving, playful marriage.
The team at Wisdom Within Counseling near Mystic, Connecticut can help.
At Wisdom Within Counseling, we specialize with couples who are stuck fighting. You might be communicating in negative ways or fighting. Also, you feel confusion, anger, and even sadness about your relationship. At the end of the day, you feel kicked in the stomach with your partner’s words. Wisdom Within Counseling specializes in PTSD recovery within couples counseling in Mystic, Connecticut.
Your arguments don’t have to lead to door slamming.
Emotional tension is very challenging for blood pressure too. Quickly, you find arguments become frustrating and intense.
Couples therapy can help you closer, playful, and creative discussing intense topics. Let’s look at where intense, big emotions come from.
How can past trauma from childhood play a role in marriage conflicts?
Understanding The Complexity of Trauma’s Impact On Marital Relationships
It is important to recognize unhealed trauma as a painful part of many arguments. In childhood, you or your spouse had parents who were not there for you both in some ways.
Examples of childhood trauma that come up in marriage and couples counseling in Mystic. Connecticut
For instance, having a parent who is a chronic liar and dishonest can lead to childhood trauma. As well, having a parent who is an alcoholic is traumatic. Realizing your parents needed your emotional caretaking is trauma. Maybe, you had a parent who was actively having an affair and justifying infidelity. Or, one of your parents was a drug user and never available to you.
To begin, click the button to book your free phone consult for couples counseling in Mystic, Connecticut.
Let’s talk about sexual trauma survivors in counseling
As well, childhood trauma may include sex trafficking, sexual harassment, sexual abuse, rape, incest, molestation, or unwanted touch. To note, as a child, you may have shared experiences of sexual trauma and no one believed you. So, you learned your voice was insignificant. Sexual trauma can be unwanted requests for sexual favors, unwanted sexual touching or penetration, and sexual gestures. Middle and high school years can be a difficult time where name calling, cat calls, staring, leering, or ogling occurs and no one stops it. Even in middle and high school years, remarks or jokes about your clothing, body or sexual activities can be very traumatic. Childhood trauma experiences may include having an angry, violent, and explosive parent.
What happens after childhood trauma experiences?
Trauma is anything that leads you to feel low in self-worth and believe you are worthless. From experiencing trauma, you may believe you are not worth of love. Or, you may have a negative belief that you are always to blame when your partner is mad. In childhood, your parents may have blamed you for their drug problems and alcoholism.
Childhood trauma leads to hurt, anger, fear, and built up frustration in romantic relationships
From walking on eggshells emotionally in childhood, you still have the fear pattern of living in your romantic relationship. And, this gets activated in your fights and conflicts. As well, childhood protective mechanisms and survival skills may prevent closeness in your intimate relationship.
At Wisdom Within Counseling in couples counseling in Mystic, Connecticut, we look at your past, present, and future.
In childhood, if you had emotionally immature parents, you may have unresolved trauma now. Anger lingers because in childhood you were not allowed to show anger. As well, sadness may be present because you may wish things in your past were different. Essentially, unresolved trauma mans you have massive, intense, overwhelming feelings. You may feel you can never been good enough. Or, you may have a negative belief that you don’t deserve love, gifts, or attention.
So, these negative beliefs have a connection to intense emotions that never were nurtured in your childhood years. So, holistic marriage and couples therapy is a process of nurturing your inner child, and adult parts.
How can couples counseling in Mystic, Connecticut support trauma recovery?
When pushing away negative memories and trauma experiences from childhood, teenagers and adults make make poor choices.
To begin, click the button to book your free phone consult for couples counseling in Mystic, Connecticut.
Numbing, impulsive behaviors due to experiencing childhood trauma
For instance, to push out memories of loss, anger, and hurt, an adult may drink an excessive amount of alcohol. Additionally, destructive, numbing and impulsive behaviors are all about pleasure. And, self-sabotaging behaviors negatively impact your intimate relationship. At Wisdom Within Counseling, you and your spouse can building a more loving relationship within. From there, you can extend that self-care and self-love to build a healthy romantic, intimate marriage.
How are numbing behaviors contributing to conflict in your intimate relationship?
Well, impulsive, numbing, and reckless behaviors create more harm than good. After trauma, it is normal to want to feel as little as possible. For example, impulsive numbing behaviors include eating disorders, self-harm, reckless driving, drug use, work-a-holism, nicotine addiction, and impulsivity. Drinking alcohol creates a small bit pleasure for a short time. With childhood trauma, it may be hard to stop drinking alcohol as it numbs away the emotional pain. However, when your spouse can’t stop drinking alcohol and develops alcoholism, it is impossible to create a healthy marriage.
Marriage counseling in Southeastern Connecticut can teach long-lasting self-care tools for a healthy foundation of love
To build a loving marriage means having great self-care tools. Instead, counseling can help you learn to practice self-soothing and nurture yourself. From self-care tools, you can feel more grounded and calm to take on your romantic, intimate partnership.
What are benefits of couples counseling in Mystic, Connecticut?
By learning to use self-compassion, you can let go of self-blame and judgment. Through the process of marriage counseling in Southeastern Connecticut, you can take very good care of yourself. In your relationship, unresolved complex trauma from childhood becomes a dangerous force in your intimate relationship.
To note, childhood trauma leads to complex trauma and complex PTSD.
With a history of childhood trauma, you or your spouse may feel emotions more intensely. So, anger for a person with complex trauma is intense rage. And, when emotions are super-charged, it can quickly escalate and intensify conflicts.
Working with a therapist who understands complex trauma healing is essential to marriage counseling and creating a healthy marriage.
Complex trauma, childhood trauma, and numbing behaviors make it seem impossible to communicate effectively. It might feel like the inner child inside is yelling for help. Therapy in Southeastern Connecticut can be the help you need to feel heard and understand the impact of childhood trauma on your marriage.
Marital issues become complicated by complex trauma from childhood
Now, if you or your partner have intense emotional reactions, this can cause major trust issues. You may experience or give behaviors like stonewalling, emotional shutdown, or the silent treatment. If you partner stops talking to you, may may feel the need to yell or make yourself heard.
In general, holistic couples counseling in Mystic, Connecticut supports healing from trauma together.
Your partner gets a chance to learn about your childhood. As well, you get an opportunity to grieve, feel sad, and unload in a safe place. From understanding why trauma creates intense emotions, healing can take place. Not all therapists specialize with trauma in couples either. Lastly, the team of marriage and family therapists at Wisdom Within Counseling would love to support you in building a meaningful marriage.
Couples therapy in Mystic, Connecticut can help replace these negative interactions with positive communication skills.
Also, people who have experiences of complex trauma may have difficulties talking calmly. As well, complex childhood trauma teaches you that you are not good enough. So, you may have a fear that your partner may stop loving you, or that your love is not good enough for them. Further, childhood trauma that is unresolved can lead to negative beliefs, low self-worth, and difficulty accepting love.
Childhood trauma can create negative self-talk
Childhood trauma means you may need more reassurance about your partner loving and affirming you. You can build a positive coping toolbox for communication skills in marriage counseling. At Wisdom Within Counseling, the team of marriage and family therapists specialize in complex trauma recovery for couples.
To begin, click the button to book your free phone consult for couples counseling in Mystic, Connecticut
LGBTQIA+ and queer couples therapy in Southeastern Connecticut
Are you or your partner part of the LGBTQIA+ community, coming out as queer, transgender, or gay?
As well, are you and your spouse experiencing frequent arguments, disagreements, frustrating fights, or intense conflict in your relationship around LGBTQIA+ matters?
Do you and your partner feel lost in trying to connect and stuck in loneliness, but married?
Would you like a culturally competent couples therapist who understands LGBTQ issues and terms?
Many couples want a safe place to talk about LGBTQIA+ matters.
Maybe, you found your partner cross dressing. Perhaps, your partner is coming out as bi-gender, two spirited, or queer. You may also be coming out as pansexual, bisexual, or gay. These topics can be exciting for some and scary for others. Maybe, your spouse grew up with very strict, religious parents, where they feel afraid.
Couples therapy can be a safe place to talk about fears, worries, concerns, and air it out.
For other couples, coming out can be exciting as a couple, but hard to extended family. You may want to talk about how you tell your grandma or parent, who you know is religious. As well, dealing with the criticism of extended family around LGBTQIA+ and queer topics can be important to do as a couple.
Couples therapy in Mystic, Connecticut supports the strength of your couple bubble.
Why talk about LGBTQIA+ topics in the safety of your couples therapist’s office?
Also, couples may want to talk about these LGBTQIA+ family topics without feeling criticism. Your partner may be quick to jump down your throat. Or, your spouse may change the topic off your gender identity because it makes them uncomfortable. Your couples therapist can support LGBTQIA+ terms and pronouns. It might easy for your partner to try to explain why they are more right.
There may be fears of rejection, anger, or even criticism.
Your partner may tell you that you should not be coming out, and you may face rejection or alienation. Other times, couples want to talk about gender and sexuality outside of friends and family. So, Mystic, Connecticut LGBTQIA+ queer affirming couples therapy offers a safe place to talk about LGBTQIA+ topics freely and openly.
To begin, click the button to book your free phone consult for couples counseling in Mystic, Connecticut.
What is somatic therapy and how can holistic therapies help your marriage get healthier?
Art therapies, yoga therapies, drama therapies, music therapies, and walking therapies by the beach promote self-care, relaxation, and calmness.
At Wisdom Within Counseling, creative, holistic therapies are available in person or on video. We offer video appointments for couples in Simsbury, Darien, Hartford, Granby, Framington, Danbury, Newington, Storrs, Franklin, Bloomfield, Berlin, Westport, West Hartford, Glastonbury, or Pomfret, Connecticut.
You may want to attend counseling in person if you live in Gales Ferry, Mystic, Stonington, Groton, Old Lyme, Haddam, Essex, Ivoryton, Lyme, Clinton, Guilford, Griswold, Madison, Brandford.
Couples therapy in Mystic, Connecticut can help you calmly talk through issues after complex traumas in childhood.
Trauma therapy within holistic couples counseling helps couples learn to understand each person’s story. Couples in distress can rebuild connection in learning how childhood trauma impacts their relationship. Also, holistic couples counseling in Connecticut provides techniques for how to process emotional thoughts.
You and your spouse can learn to share feelings in holistic, creative, and healthier ways.
Therefore, your couples therapist may encourage you to art, painting, yoga, music, and drama therapies. You may want to take your couples counseling appointment at Wisdom Within outside for a walk and talk session. Or, painting together may offer a language beyond words that supports rebuilding trust and security.
Creative, holistic therapies offer couples with a history of childhood trauma somatic, holistic outlets. At Wisdom Within Counseling, we love helping couples who need support with healing from anger, loss, and irritation. Furthermore, sadness, jealousy, and negative memories can take over from enjoying one another’s company.
Let’s work together to build playfulness and better communication
Wisdom Within Counseling can help you both communicate better and get on the same page.
Right now, it can feel scary, upsetting, and distressing being married. But, with the help of a holistic marriage and family therapist at Wisdom Within Counseling, you can gain positive communication tools. There is hope and healing possible through working with a complex trauma specialist and marriage therapist at Wisdom Within Counseling.
To begin, click the button to book your free phone consult for couples counseling in Mystic, Connecticut.
Online and in person in Niantic, we help couples, children and teenagers in neighboring towns.
We help children, teens, and couples in Connecticut in Bozrah, Waterford, Old Lyme, Ivoryton, Griswold, Centerbrook, Westbrook, Essex, East Lyme, Newington, Shelton, South Windsor, Granby, Franklin, Branford, Griswold, Groton, Ledyard, Suffield, Lisbon, Montville, Bristol, Stratford, Hartland, Glastonbury, Colchester, East Haddam, Hadlyme, Hamburg, Enfield, Old Saybrook, Westport, Ridgefield, and Madison, Connecticut.
In other Connecticut towns, we offer video counseling in Connecticut to families in Portland, Berlin, Bethany, Bethel, Bethlehem, Milford, Kent, Bloomfield, East Hampton, Southington, Haddam, Litchfield, Simsbury, Fairfield, Cobalt, Marlborough, Cromwell, Canton, Avon, Rocky Hill, West Hartford, Clinton, Wethersfield, Middlebury, Cheshire, Waterbury, Guilford, Chester, Deep River, Moodus, Durham, and Middletown, Connecticut.
Holistic couples counseling in Mystic, Connecticut supports better communication
Building a healthy marriage starts today with holistic couples counseling in Mystic, Connecticut
In a healthy marriage, there are high moments and low moments. However, healthy couples make a point to listen to one another’s emotions. Couples counseling at Wisdom Within can help you feel validated in order to more deeply hear your spouse too. It is paramount for happy couples to have high quality time together.
Likewise, learning to separate and have boundaries with your career and work can be challenging. However, healthy and happy couples make time for each other. There are no put downs, criticisms, name calling, or yelling for healthy couples.
If you are struggling with negative, hurtful communication in conflicts, there is hope.
And, couples therapy can really help with improving communication overall. From counseling, you can feel support, emotional closeness, and improve your sex life too.
Marriage counseling especially helps when you want to work it out and stay together.
Let the team at Wisdom Within Counseling support the healthy, meaningful, playful marriage you deserve.
