Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Trauma comes in all shapes and sizes, and at some point in your life, you will experience an event that leaves you traumatized. The trauma can stem from losing a loved one, being assaulted or in a car accident, or a natural disaster. No matter what caused your trauma, dealing with it can be challenging, and it can even change
Our nation is a diverse group of individuals with many different values, traditions, experiences, preferences, and also knowledge. Family, race, gender, sexuality, and also culture can all intersect in many ways in our lives. They can connect with our individual experiences, identities, stereotypes, and societal practices. While we are growing up, we’re developing our personal identity. Throughout life, we have
When you have trauma symptoms, you can’t sleep, may eat a lot more than you usually would, or you may eat very little. Often, victims of trauma experience recurring nightmares or flashbacks. Also, depressing thoughts fill your mind. At times, these flashbacks or nightmares can occur at work or during the day. Yoga therapy is like EMDR therapy in Niantic,
Anxiety can be overwhelming. At first, your palms are sweating. Secondly, your mind is racing 1,000,000 miles a minute. And, if you feel helpless, like you could even break down crying and or screaming. Anxiety is a feeling that needs a safe place to go. And, it’s often a protective mechanism when you feel scared or hurt. Also, anxiety and
First, do you feel unmotivated and stagnant? Also, do you find anxiety and depression hold you back? Do you feel stuck on the past? Like you can’t move forward? Well, holistic, alternative couples counseling in Niantic, CT can really help you! Holistic couples counseling in Niantic teaches you how to love more deeply First, if you’re fighting and yelling with
First, integrating yoga into your weekly routine can be difficult at first. But, having one personal yoga session per week can hold you accountable. Often, a regular workout program is healthy on many levels. But, going to the gym on a treadmill can feel boring. Likewise, private yoga classes in East Lyme, Connecticut can help prevent injury. If you are
Are you struggling to sleep at night? Or, having significant negative memories or flashbacks? Well, treatment of post-traumatic stress disorder Niantic, Connecticut can really help. You can learn to be emotionally expressive and develop confidence. Plus, you can learn positive coping skills to create inner peace and calmness. First, when we look at the treatment of post-traumatic stress disorder, it
Well, there are many therapeutic services available today for autism care. We have a counseling program designed to offer a range of different benefits to individuals with ASD, or autism. Often, individuals with ASD have varying health needs both mental and physical. So, art therapy is a unique, holistic type of therapy supports quality of life, emotional expression, and social
Well, have you ever felt so overwhelmed and tired from looking at a computer all day? Sometimes, from looking at a cell phone or computer, the back of your neck and feel sore. Also, you can feel drained from sitting under fluorescent lights all day. To note, one study mentioned that children who sat under fluorescent lights for over six
What’s going well? First, help your anxious teenager or young adult experiencing panic attacks focus on the good. Anxiety, it protects your from getting hurt. And, anxiety in young adults is often about an irrational worry. So, you may be worried about a first date coming up. Be confident in yourself! For example, you may develop anxiety and panic attacks