Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
On June 21, 2019, Katie Ziskind, owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie’s interview on yoga for stress relief and yoga for PTSD treatment. Interview with Katie Ziskind, LMFT, RYT500, on yoga for stress relief So, when it
Now, are you looking for family fun in Southeastern Connecticut? Well, Southeastern Connecticut has a lot to offer! First, the Mystic Nature Center is a great outdoors spot. And, the Mystic Nature Center is only 30 minutes from Niantic, Connecticut. Secondly, in Southeastern Connecticut, the Niantic Bay Boardwalk is a lovely walking spot. And, right next door is Hole In
This article was kindly written by blogger, Stacey Thompson for Wisdom within Counseling. In here, you can learn about how yoga can help depression symptoms, PTSD, panic attacks and sleeping. Below, read about depression management in Connecticut. Art, yoga, music, animals abd outdoor therapies boost self-confidence. Are you looking for 4 ways yoga can help depression? First, dpression is the
First. Ayurveda, the sister science of yoga, is about self-love. To note, you get to learn the very best practices for empowerment, and self-love. Also, Ayurveda, the sister science of yoga, involves breathing skills for anxiety. Likewise, you’ll learn yoga poses to help ease pain. Additionally, in Ayurveda, the sister science of yoga, you’ll learn guided meditations for relaxation and
First, what is creative art therapy for teenagers in Niantic, Connecticut? And, what are signs my teen is depressed and that they need therapy? Written by Teen Counseling Expert, Katie Ziskind of Niantic, Connecticut First, as an East Lyme parent, you’re feeling exhausted and overwhelmed with your teenagers attitude. Often, it feels like defiance. And, teenage rebellion isn’t easy to
If you are sick of getting calls from your child’s principal, we can help create a plan for better behavior at school and home. Seeing a child anxiety therapist Niantic, Connecticut helps your child learn healthy coping skills for calmness and clear thinking. Perhaps, your little one has regressed, worse than she was before. Your child is smart, and started
“A week ago, my husband told that he didn’t want to be married.” You are not alone. All feeling are welcome at Wisdom Within Counseling. Through couples and marriage counseling in Niantic, CT, you can get clear on where you want to go from here. We help married people develop confidence and feel accepted by each other. To begin, married
Have you ever worried that your child is not emotionally prepared for what the world might bring? That your child has difficulty dealing with school, friendships and family? Well, Niantic, CT child therapy supports emotional expression after anxiety, loss, or trauma. Imagine seeing your child grow in resilience, self-esteem, confidence, and joy. As a child, marriage, and family therapist group,
What Is Anxiety? First, with anxiety you feel you heart racing. Your mind is going really fast. Your palms are sweating. You can be super hyper or you may be super shy. For children, these symptoms are the same. Both ends of the spectrum can mean your child has anxiety. And, when it comes to anxiety, you may feel like
What Is Yoga Therapy, Katie’s Speciality All About? First, Katie Ziskind specializes with adults who have been through trauma. And, trauma can include small “t” trauma or big “T” trauma. For example, being bullied is small “t” trauma. But, large “T” trauma is gaslighting in an abusive relationship. Or, experiencing sexual abuse by your ex partner is big “T” trauma.