Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
What does a child with a learning disability in counseling need to build trust and develop emotional confidence? First, a child need a safe, playful place to express and learn about feelings. Now, this is not traditional talk counseling like DBT or CBT. Also, children with learning disabilities tend to be victims of bullying and hazing. Bullying, hazing, and negative
Why Would I Use A Distress Tolerance Skill? Many people have tons of emotions all at once, like an overwhelming flood, and can feel confused and helpless. And, like they are suffering without control. In many cases, people deeply benefit form learning Dialectical Behavioral Skills (DBT) to learn to tolerate distress, without reacting. At Wisdom Within Counseling, an integrative practice
When your adolescent, teenager, or young adult interacts peers, there is a natural learning curve, experimentation with curiosities, and budding relationships as well as break ups. Typically, adolescents and teenagers grapple with a variety issues including anger, frustration, self-harm/cutting, anxiety with school, eating disorders, violence, social media, bullying, general behavior problems, school refusal, family avoidance, and even drug and alcohol
Considering seeing a creative adolescent therapist in Niantic, Connecticut? First, it is no easy task to raise a teenager. But, teenagers are still childlike in some ways. For one, teenagers won’t talk directly like adults can. So, as an adolescent therapist in Niantic, Connecticut, I offer ways beyond just talking to promote communication. Plus, teenagers enjoy walking outside by the
First, anxiety can leave you with sweaty palms and a racing heart. Also, if you have anxiety, you may feel worry at all times. To note, anxiety can come and go. But, when it stays, it can be very limiting. Furthermore, this article will detail when to see a therapist for anxiety in Naintic, Connecticut. It is important to seek
First, sitting down to watch a family movie can be stressful. One of your children wants to watch a children’s movie. Then, your spouse wants to watch something adventurous. Now, as family therapist in Niantic, Connecticut, I hope that this article can help! As a family therapist in Niantic, Connecticut, I recommend focusing on children’s movies than adult movies Notably,
Why Cooking With Kids is Great for Family Bonding First, cooking all together is fun family bonding! But, with the dress of work and rushing around, it is hard to have fun. As a parent, you may be concerned that your child is gaining weight. But, losing weight is all about making food fun. Usually, when children and teenagers have
As a licensed marriage and family therapist in Niantic, Connecticut, I wanted to share with you some great ways yoga can strengthen your family. These are some ways outside of sessions. As a family therapist in Niantic, Connecticut, I recommend seeking counseling around divorce. In couple’s therapy sessions in my office along the Southeastern Connecticut shoreline, you’ll learn breathing techniques
Looking for a holistic couples and marriage therapist in Niantic, Connecticut? We all get into fights with our partners, spouses, children, and even parents, no matter how old we are. On one hand, conflict can be productive. Yes, it is a way to gain respect, share values and opinions, gain deeper love, and grow from mistakes in the past. Often,
Feeling stressed? Sweaty palms? Racing heart? Worries all through the night about the future? The creative therapist team at Wisdom Within Counseling in Niantic, Connecticut can help! Read this article to learn about anxiety and depression therapy in Niantic, Connecticut. Deep down, do you feel overwhelming panic when you start your day? As a licensed marriage family therapist in Niantic,