Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Helping Couples Create Their Most Authentic, Best Relationship First, are you feeling sad or lonely in your relationship? Or, do you feel emotionally neglected? Also, is sex challenging or hard? Is being in your relationship something you question? Do you wonder if you are with the wrong person? Do you question your own sexual identity? Why do people start couples
First, is your child have bad behavior in school? Or, is your child talking about anxiety, worry, and panic? Also, is your adolescent or teenager struggling with a learning disability and mood issues? Well, holistic, creative social emotional skills in child counseling help with emotional development. To add, when children go through a divorce, losing a family pet, get a
Self-esteem therapy for adolescents in East Lyme To start, adolescents and middle schoolers need help learning to love themselves. Often, middle schoolers and adolescents are bullied and experience peer pressure. With low self-esteem, adolescents can get swayed in a negative direction. In general, adolescents struggle with cutting, eating disorders, anxiety, and vaping, self-harming, and drugs. In addition, self-esteem therapy for
An attitude of gratitude is simple, and only takes a mind shift! Why do we need gratitude? If you feel down and depression, you may feel a lack of motivation. Also, you may feel worthless, ugly, or unloveable. But, gratitude and of course, professional counseling can help you feel better. Sometimes, you may think about the negative parts of life.
First, depression can be debilitating. And, it is not something you can snap out of by choice. Sometimes, depression is a result of a deep loss, trauma, or heartbreak. For others, depression comes in waves chronically. Overall, if you are looking for creative depression help in Southeastern Connecticut, our team can help! You can tart having more energy, feeling more
Picking a therapist can be difficult. Sometimes, an insurance company may do this for you, but you always have the choice to choose an out-of-network provider who you really want a good fit. Imagine this process like going shoe shopping, you may need to try on five or six pairs before making the best decision! Tips to find the right
What is post-traumatic stress disorder? Post-traumatic stress disorder is also known as PTSD. So, PTSD can look really different for all different people. There’s a lot of different PTSD symptoms that come along with it. A lot of different experiences that can happen that might bring on the diagnosis of PTSD and PTSD symptoms. Read more about holistic complex PTSD
Creative child therapy in Niantic, Connecticut helps teach sharing skills Learning to share is a new behavior, especially for an only child. When a child is used to having most of the attention at home, it can be challenging to teach important sharing skills. Also, child therapy in Niantic, Connecticut can help if your child is going through divorce. Furthermore,
As A Holistic Anxiety Therapist in East Lyme, Connecticut, How Does Your Sympathetic Nervous System Work? Did you know you have two halves of your nervous system? To start, one half is called the sympathetic. Now, this half helps you handle stress. And, your adrenaline and stress hormones are sent into your bloodstream. Also, if you are often in stress
Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, I