Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Every wonder why people seek out a panic attack therapist in Niantic, CT? Well, anxiety can feel crazy scary, and you want help managing it. And, if you recently had your first panic attack, you know that your heart races a million miles a second. For some, every pore on your body starts to sweat and your palms get clammy.
I’m glad you are here! In this article, you will learn about mindfulness and family connection through holistic counseling. Also, you will hear two fun stories about why Katie chooses to be a holistic, out-of-the-box therapies for confidence and self-esteem. First, watch the video below to learn more about Katie’s story about starting Wisdom Within Counseling. Also, this article about
When Talking Isn’t Enough In Counseling and Therapy in Niantic, CT Benefits of Art-Inspired Therapy in Niantic, CT Are you a parent searching for the very best answers and techniques to help your frustrated, angry child or teen? Are longing for positive growth for your teen grappling with anxiety? Art therapy at Wisdom Within Counseling is a positive, constructive remedy
Tips For Parents Helping A Teenager Who Has Been Suicidal Thrive Again Topic: Teen Therapy in East Lyme Written by Katie Ziskind, Holistic Teen Specialist, Marriage and Family Therapist in East Lyme at Wisdom Within Counseling. Read more about Katie, here. Ask Directly About Self-Harm: Ask your teen, “Are you thinking of suicide? Have you been self-harming?” Remember, talking directly
Support For Depressed Teenagers Who Have Just Moved To East Lyme First, moving to a new place can cause negative behaviors to develop. You may be moving from California to East Lyme, Connecticut, or even father from the UK to Old Lyme, Connecticut. Regardless of how far, your teen is no doubt struggling. Often, parents see these behaviors as problematic and even a
When most parents talk about getting a therapist for their adolescent or depressed teen, they often mean individual counseling. In individual counseling at Wisdom Within Counseling, your depressed teen and I meet one on one. After the initial session, parent sessions are monthly check ins on progress at home. Further, individual sessions are more personalized for your anxious teen and
First, your life needs positive changes if you feel down, depressed and sad most of the time. So, you feel like your life has lost its brightness and everyone else has something really good going. And, you might be angry about your parent’s separation, even if it was a few years ago. Divorce can have lasting effects and leave you
Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and family
From Fighting to Connection: Couples Therapy in Southeastern Connecticut First, here are some “old-fashioned” ways for fighting couples to bond and recreate intimacy. Also, as marriage therapist and family therapist in Niantic, I see couples who are frustrated and misunderstand each other. Yes, this is common. But, you aren’t alone, even though you may feel so lonely and sad right
First, the biggest impact on boys who don’t like sports is feeling shameful. For many boys, sports are a normalized part of American culture. Unfortunately, non competitive activities are not embraced enough. Often, in marriage and family therapy sessions at Wisdom Within Counseling in Niantic, Connecticut this topic comes up a lot. Should my son play football? What if he