Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Do You Experience Trouble Going To Sleep? First, having trouble sleeping is a sign of stress. So, before take sleeping pills or sleep medication, try these holistic, lifestyle change first. Often, people who have experienced trauma, especially sexual trauma, have trouble falling asleep and staying asleep. Katie Ziskind, LMFT, RYT500, at Wisdom Within Counseling in East Lyme specialized in helping
What are yoga poses, practices, and habits that you can do when you are looking to express gratitude? First, heart opening yoga poses are fabulous for welcoming gratitude. So, when you open your heart in a yoga pose, it stretches your connective tissue. Then, this provides you with an emotional release and boost of feel-good chemicals. Likewise, studies have shown
What Is Chronic Fatigue? I would like to share about chronic fatigue. It is a new term that says your stress hormones are overused. And, I help people who have developed chronic fatigue, depression, anxiety, and lethargy. At Wisdom Within Counseling in Niantic, Connecticut, I get the source of depression, often chronic fatigue. As a result of mental health issues,
What Is An Accountability Partner? First, an accountability partner helps you stay positive about yourself. So, you accountability partner can be your spouse, husband, wife, friend, or co-worker. Simply, an accountability partner can text you when you are needing support to help you pick positive coping skills instead of negative ones. If you are looking for an accountability partner, Katie
Healing From Conflict Around The Holidays Around the holidays, couples often fight about how and where to spend their time. First, one partner may want to be with their family on Christmas. Likewise, their partner also wants to spend time with family. And, when talking doesn’t work, Wisdom Within Counseling in East Lyme offers relationship therapy. How To Spend Your
Drug and alcohol counseling in East Lyme, Connecticut First, you feel out of balance. One moment, you’re happy and the next, you’re tired, anxious, and angry. With drugs and alcohol always on your mind, working is getting harder. Do you want help developing your life goals? And, would you like help creating a loving relationship with yourself to attract healthy
If you’re looking for an eating disorder therapist in New London, CT, you’re in the right place. Emotional Support, Self-Worth Skills, Positive Coping Skills, and Self-Esteem Help at Wisdom Within Counseling in Niantic, Connecticut First, Katie Ziskind LMFT, RYT500, located in East Lyme, Connecticut, is an expert on integrative, holistic eating disorder therapy. Emotional eating and self- imposed restrictions can
What can you learn at Wisdom Within Counseling in Niantic, Connecticut? Out team of marriage and family therapists in Niantic, Connecticut enjoy helping distant couples, teenagers, and children express emotions like anxiety, trauma, and depression. But, you can’t cure any emotion, especially anxiety. But, you can learn positive skills and ways to release anxiety. Wisdom Within Counseling offers holistic anxiety
What is holistic family therapy and counseling in Southeastern Connecticut? Well, holistic family therapy and counseling in Southeastern Connecticut involves art, yoga, and nature walking therapies. In general, our team of marriage and family therapists focus on ways to help you thrive. From anxiety, loss, or divorce, you can feel distress as a family. So, Wisdom Within Counseling offers holistic
Holistic Young Adult Therapy in East Lyme, Connecticut For one, stress with having to be perfect all the time is tough. Plus, getting good grades academically is stressful. Then, struggles with relationships, breakups, heartbreak, and drama add more stress. For some young adults, pressures to drink alcohol, use drugs, and addictions are very real. For other young adults, loss of