Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, anxiety symptoms can include headaches, insomnia and trouble sleeping, belly aches, and even pain in your neck. Also, anxiety and depression symptoms can include being really tired, sluggish, and lethargic. Sometimes, when you experience anxiety, you have a ton of extra energy and feel hyper. One tip, don’t drink caffeine in any form if you experience anxiety. Really, it
First, many people assume that eating disorders are mainly a challenge which young women and teenage girls face. However, it is important to remember that eating disorders effect people of all ages and genders. Likewise, eating disorder treatment is very important in early stages. As therapists who work with eating disorders, help is best sooner than later. Plus, in this
Dating, a dreaded word. Mostly, people will stop dating because it’s too hard. Often, after a break up, it can feel hopeless. Yes, you can be vulnerable about these raw, sad feelings of deep loss. And, seeking professional help from a relationship therapist In Niantic, Connecticut can be a safe place to process. For example, if you and your ex
What’s going well? First, help your anxious teenager or young adult experiencing panic attacks focus on the good. Anxiety, it protects your from getting hurt. And, anxiety in young adults is often about an irrational worry. So, you may be worried about a first date coming up. Be confident in yourself! For example, you may develop anxiety and panic attacks
First, teen addiction therapy in Connecticut is a speciality we offer at Wisdom Within Counseling. Teen addiction is a real worry. First, as a clinician, holistic therapist, and licensed marriage and family therapist, help is always best sooner than later. If you teenager is vaping in the East Lyme high school bathroom, this is a red flag behavior. For example,
Effective PTSD therapy in Southeastern Connecticut is hard to find. Often, there are a few things most therapists do wrong when it comes to PTSD treatment. What do most therapists do wrong in trauma treatment in Connecticut? For one, talk counseling alone leaves victims of trauma guilty, feeling shameful, and stuck in the past memories. Of course, you can talk
On June 21, 2019, Katie Ziskind, owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie’s interview on yoga for stress relief and yoga for PTSD treatment. Interview with Katie Ziskind, LMFT, RYT500, on yoga for stress relief So, when it
Now, are you looking for family fun in Southeastern Connecticut? Well, Southeastern Connecticut has a lot to offer! First, the Mystic Nature Center is a great outdoors spot. And, the Mystic Nature Center is only 30 minutes from Niantic, Connecticut. Secondly, in Southeastern Connecticut, the Niantic Bay Boardwalk is a lovely walking spot. And, right next door is Hole In
This article was kindly written by blogger, Stacey Thompson for Wisdom within Counseling. In here, you can learn about how yoga can help depression symptoms, PTSD, panic attacks and sleeping. Below, read about depression management in Connecticut. Art, yoga, music, animals abd outdoor therapies boost self-confidence. Are you looking for 4 ways yoga can help depression? First, dpression is the
As a child trauma specialist, I work with children all day long. In this article, written by Katie Ziskind, LMFT, RYT500, you’ll get an inside look on how Wisdom Within Counseling helps children. And, when you are looking for the best treatment for PTSD in children, look no further. At Wisdom Within Counseling in Niantic, Connecticut, holistic therapists specialize in