Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
High school, yes, it is a time to explore, mature socially, and make lifelong friends. But, it is also a chance to become well rounded and grow. To add, holistic, creative therapy for teenagers in Niantic, Connecticut can help your teenager feel support and belonging. From emotional confidence, academic goals come more easily. Summer, it is a time of sun
Well, have you ever felt so overwhelmed and tired from looking at a computer all day? Sometimes, from looking at a cell phone or computer, the back of your neck and feel sore. Also, you can feel drained from sitting under fluorescent lights all day. To note, one study mentioned that children who sat under fluorescent lights for over six
Are you looking for help in your open relationship? Looking to get present and improve your communication around family values? Do you have multiple partners and need a therapist educated in polyamorous? As a team of poly friendly therapists, we work with couples, individuals, co-parents, young adults, and poly quads. How does poly friendly couples therapy start? First, your therapist
Well, let’s start with what is unhealthy love? Unhealthy love is negative and aggressive. Yes, you can salvage the relationship. But, this is typically only possible through professional couples therapy. And, this means having all parties fully committed. Often, unhealthy love is a pattern of communication that partners learned from watching their parents fight in unhealthy ways. And, gay couples,
First, anxiety symptoms can include headaches, insomnia and trouble sleeping, belly aches, and even pain in your neck. Also, anxiety and depression symptoms can include being really tired, sluggish, and lethargic. Sometimes, when you experience anxiety, you have a ton of extra energy and feel hyper. One tip, don’t drink caffeine in any form if you experience anxiety. Really, it
First, many people assume that eating disorders are mainly a challenge which young women and teenage girls face. However, it is important to remember that eating disorders effect people of all ages and genders. Likewise, eating disorder treatment is very important in early stages. As therapists who work with eating disorders, help is best sooner than later. Plus, in this
Dating, a dreaded word. Mostly, people will stop dating because it’s too hard. Often, after a break up, it can feel hopeless. Yes, you can be vulnerable about these raw, sad feelings of deep loss. And, seeking professional help from a relationship therapist In Niantic, Connecticut can be a safe place to process. For example, if you and your ex
What’s going well? First, help your anxious teenager or young adult experiencing panic attacks focus on the good. Anxiety, it protects your from getting hurt. And, anxiety in young adults is often about an irrational worry. So, you may be worried about a first date coming up. Be confident in yourself! For example, you may develop anxiety and panic attacks
First, teen addiction therapy in Connecticut is a speciality we offer at Wisdom Within Counseling. Teen addiction is a real worry. First, as a clinician, holistic therapist, and licensed marriage and family therapist, help is always best sooner than later. If you teenager is vaping in the East Lyme high school bathroom, this is a red flag behavior. For example,
Effective PTSD therapy in Southeastern Connecticut is hard to find. Often, there are a few things most therapists do wrong when it comes to PTSD treatment. What do most therapists do wrong in trauma treatment in Connecticut? For one, talk counseling alone leaves victims of trauma guilty, feeling shameful, and stuck in the past memories. Of course, you can talk