Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Symptoms of depression First, possible causes of depression include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests depression can change your brain function. Also, altered activity of certain neural circuits in the brain was seen Overall, depression is the persistent feeling of sadness or loss of interest in activities. And, depression characterizes behavioral and physical
Yes, you’re exhausted, burned out, and tired of these negative behaviors. Your six-year-old can get really out of control. Some days, you just want to cry. Because, you don’t know what else you can do to help him or her. To add, your little one gets angry, cries, and has a really hard time with transitions. And, when you try
First, what is creative art therapy for teenagers in Niantic, Connecticut? And, what are signs my teen is depressed and that they need therapy? Written by Teen Counseling Expert, Katie Ziskind of Niantic, Connecticut First, as an East Lyme parent, you’re feeling exhausted and overwhelmed with your teenagers attitude. Often, it feels like defiance. And, teenage rebellion isn’t easy to
If you are sick of getting calls from your child’s principal, we can help create a plan for better behavior at school and home. Seeing a child anxiety therapist Niantic, Connecticut helps your child learn healthy coping skills for calmness and clear thinking. Perhaps, your little one has regressed, worse than she was before. Your child is smart, and started
Adolescents are struggling with keeping friends, social anxiety, family changes, not wanting to talk to parents, fitting in, jealously towards siblings, and being bullied. And, food issues, trying to be “skinnier,” and wanting attention can make you worry as a parent. Overall, adolescent therapy in Southeastern Connecticut supports healthy self-esteem and a healthy body image. Call/text 860-451-9364 to learn more
“A week ago, my husband told that he didn’t want to be married.” You are not alone. All feeling are welcome at Wisdom Within Counseling. Through couples and marriage counseling in Niantic, CT, you can get clear on where you want to go from here. We help married people develop confidence and feel accepted by each other. To begin, married
Have you ever worried that your child is not emotionally prepared for what the world might bring? That your child has difficulty dealing with school, friendships and family? Well, Niantic, CT child therapy supports emotional expression after anxiety, loss, or trauma. Imagine seeing your child grow in resilience, self-esteem, confidence, and joy. As a child, marriage, and family therapist group,
Looking to learn about yoga? Taking some hot yoga, but… want spiritual connection and deeper meaning? You’ll learn through Ayurveda how to balance yourself in mind, body, and spirit. At Wisdom Within Counseling in Niantic, Connecticut, an Ayurvedic consultation and holistic therapy can help you be your best self. In general, you can learn ways to naturally balance yourself and
What Is Anxiety? First, with anxiety you feel you heart racing. Your mind is going really fast. Your palms are sweating. You can be super hyper or you may be super shy. For children, these symptoms are the same. Both ends of the spectrum can mean your child has anxiety. And, when it comes to anxiety, you may feel like
What Is Yoga Therapy, Katie’s Speciality All About? First, Katie Ziskind specializes with adults who have been through trauma. And, trauma can include small “t” trauma or big “T” trauma. For example, being bullied is small “t” trauma. But, large “T” trauma is gaslighting in an abusive relationship. Or, experiencing sexual abuse by your ex partner is big “T” trauma.