Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Dealing with mental health symptoms and the stressors of life can be scary and hard. Sometimes it can be difficult to express how we’re feeling in words. Identifying what were even feeling can be unfamiliar. It can be challenging to differentiate feelings from thoughts and what we may need in the moment. Imagine a creative therapeutic way to help identify
Mental health issues like depression and anxiety affect many Americans. Right now, there is little sunlight in the Northeast United States. As well, with less sunlight, this may bring depression. It’s important to understand the symptoms and effects of depression. This way, you can recognize depression in yourself and your loved ones before it gets worse. The team of creative
Marriage can be complicated. If you’ve ever lived with someone before, you know people don’t always agree on anything. However, being married is much different than having a roommate. When two people with different personalities come together, it’s normal to sometimes be angry at each other. Anger expression and anger management in a marriage differs from marriage to marriage. Unfortunately,
Are you worried that you or a loved one may be struggling with an alcohol use disorder, but are unsure of how to tell? Is your body craving alcohol? Or maybe you find yourself drinking in large quantities and are having trouble cutting back. Do you notice a loved one struggling to maintain relationships? Or is a loved one missing
When thinking about going to therapy, many people think about individual therapy. They have the image of one person sitting in the room with a therapist. However, therapy is not just for individuals! If you are thinking about bringing your adolescent or teen to therapy, you might consider pursuing family therapy. Wisdom Within Counseling has therapists to help you get
Are you or your child struggling with sensory processing disorder (SPD)? Our therapists at Wisdom Within Counseling can help those with SPD. What is Sensory Processing? During the day, you experience sensory aspects of life. For example, you may find that walking your dog helps you feel more relaxed during the day. You may also find that listening to music
Are you walking on eggshells around your spouse? Feeling upset by something they have done or said to you? Intimacy is taken away in the same way it is given. You’re in the right place! There are many different types of intimacy too. The one that people miss and crave a lot is emotional intimacy. Essentially, emotional intimacy paves the
Anxiety is something that affects almost everyone in our daily lives at some point. However, if your symptoms affect your daily life, you may experience an anxiety disorder. Mental health disorders, physical conditions, drug interactions, or a combination of these cause anxiety. Anxiety is a normal reaction to stress and can help in certain circumstances. It can make you more
Do you feel like you are having PTSD? Were you bit badly by a dog recently and it was scary? Do you feel very anxious hearing a dog bark? Is it hard to be around dogs now, even if they are nice? Do you have bad dreams about getting bitten by another dog? If you have been bitten by a
Getting to know how family members are feeling can be hard when people are not wanting to share. In creative arts and drama therapy, you and your family can communicate in more positive ways. However, many families are not ready to listen to each other. Also, families may not fully understand what is preventing connection. Drama therapy in family counseling