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How past experiences shape who you are? Past experiences shape us in positive and negative ways. There is no doubt about it. For a high school young woman, getting in a car accident on the way home from her prom dance is a trauma. Her dress is covered in glass shards. A major car accident changes her life for ever.Continue readingPolyvagal theory and trauma therapy in Mystic, Connecticut

Who started improv, drama therapy and play therapies? Looking back in history, we have a few counselors, play theorists and drama theorists who have paved the way for us today. Neva Boyd offered recreational therapies, Jane Addams focused on social work, Viola Spolin focused on improvisation in therapy. Jane Addams also was the first woman to win the Nobel PeaceContinue readingDrama therapy and improvisations in therapy

If you are trying to get pregnant or newly pregnant, this is going to be an exciting time of your life that brings up a variety of emotions. Whether you are planning to be a single parent or in a partnership, you might feel a variety of new things. As well, you may be embarking on your new journey ofContinue readingNew Parent, Family, and Parenting Counseling – Family therapy in Fairfield, Connecticut.

Anxiousness is a normal part of childhood, and every child goes through it temporarily. However, for some children, (1 in 8 to be exact) the feeling of anxiousness does not go away. And, if experienced along with other symptoms, including a generally low mood, frequent emotional outbursts, and poor concentration at school, this may be the sign of a deeperContinue readingHow to Help Your Child Cope with Adolescent Anxiety – From an adolescent anxiety specialist near Stonington, Connecticut

You may be in an abusive relationship if you have found yourself in a relationship with a narcissist What is being in a relationship with a narcissist like? Often, a narcissist person has deep insecurities and inadequacies. They often feel unlovable. As well, they want to be seen as superior, excessive admiration, and have a huge ego. Being in aContinue reading8 Signs of an Abusive Relationship – Trauma Bond Therapy in New London, Connecticut

Codependency is a dependence on a partner or friend or family member that affects mental, emotional, physical, or spiritual well-being. Codependence consists of attachment-style patterns developed in childhood and can overlap with other personality disorders such as dependent personality disorder. Holistic codependency counseling in Old Saybrook, Connecticut can support rebuilding your self-worth and confidence. What are common artists of aContinue readingWhat is codependency counseling in Old Saybrook?

How to Recover During a Nervous Breakdown Outside of Therapy Sessions There is no standard definition of a nervous breakdown. However, The New York Times labels a nervous breakdown as a mental state in which a person is undergoing extreme stress that inhibits them from functioning normally on a day-to-day basis. People experience nervous breakdowns because they feel overwhelmed with extreme stress,Continue readingHow to Recover During a Nervous Breakdown – From Holistic Therapists in East Lyme, Connecticut

In therapy, it can be difficult to keep an adolescent or teen engaged for a full session. Also, talking for that long may not have worked for your child in the past. They may struggle to communicate their thoughts and feelings. Additionally, they may feel like they are being questioned or interrogated. Finally, your adolescent or teen may not enjoyContinue readingHow Can Creative Art Therapy in Connecticut Help My Adolescent or Teen?

Are you struggling with fatigue? Do you find yourself overwhelmed and feel like you are just moving through your daily routine? Are you having trouble sleeping? Has food become a common “happy place” or sense of solace? If you answer yes to any of these questions then most likely, you are stressed. Many women often deal with adversities that usuallyContinue readingHow To Relieve Stress Holistically – Holistic Counseling for Women in Essex, Connecticut

Do you often find it difficult to engage in conversation when meeting new people? Have you experienced fear being in unfamiliar environments? Maybe you avoid social outings because they aren’t your cup of tea, or maybe you have been missing meetings at work due to a fear of speaking in front of your office. If you are experiencing significant distressContinue readingWhat are symptoms of social anxiety? Social anxiety specialists in Southeastern Connecticut