Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Depression in college students is very real The transition into college is a markedly exciting time as young adults venture outside of the home and navigate the world independently. Leaving the familiarity of home and family support. However, these changes can pose challenges a college student may not have anticipated. Whether it be struggling to maintain an adequate sleep schedule,
Ways to lower anxiety holistically and with creative thinking Anxiety is something that we all experience. Yes, babies and adults alike feel worry, fear, overwhelm, and anxiety. When you struggle with anxiety, you might have trouble sleeping, challenges making friends, worries about school or work, and even have problems with your digestion. As well, your child may be developing strange
As winter approaches, you may be anticipating your annual mood fluctuations. It turns out, those down days can be more than just an inconvenience. In seasonal affective disorder, depression is more chronic with the seasons. As well, your depressed feelings may actually be a form of seasonal affective disorder, also known as S.A.D. Thankfully, there are simple ways you can
What are signs your partner is emotional cheating in marriage counseling in Glastonbury, Connecticut? Say you are suspicious. Something feels off. Some days, it feels like you know your spouse and other days, it feels like you don’t know them at all. Right now, you feel torn between staying for your children or leaving for freedom. There is a new friend
When it comes to strategies for dealing with an angry partner, these tips and techniques are useful. Many times, anger can feel scary and emotionally painful. Also, anger can really impact a romantic relationship in a negative way. If your flights are feeling like a military battle, your holistic couple therapists can help you share different beliefs, emotional needs, and
A toxic workplace culture resembles one that leads to stress, burn out, and impacts personal life. For one, you might feel stressed out, anxious, or a sense of depression due to your work environment. As well, you may have low self-esteem now from having a critical boss. When you have a toxic workplace and stress from work, you don’t want
Have you lost your passion and sexiness in the bedroom, and do you want to have an intimate, hot sex life? Do you wonder if certain emotions might be holding you or your partner back from being sexually open and passionate with each other? Also, are feelings like anger, anxiety, or betrayal limiting your ability to be trusting, have fun,
Maybe, your teenager texts you from school that they are crying in the bathroom. then, they are missing class because of their anxiety. As well, deep down, when centered, your teenager is bright and intelligent. When they have a good day, they are happy and smiling. But, on a bad day, your teenager is angry, crying, and very anxious. The
Parenting grandchildren is a unique type of relationship. Many times, when a grandparent has more of a parenting role with a grandchild, it is unfortunately filled with more responsibility. Family therapy can help grandparents and grandchildren bring more playfulness and joy into their relationships. Sometimes, a grandparent will caretaker or adopt a grandchild because their adult child has a drug
Often times, empty nest syndrome is what a mature adult experiences after they have accomplished parenting their children. With empty nest syndrome, an adult may feel a loss and a sense of grief. It might feel like you don’t know what to do with your time now that your young adult children have moved out of your home. Some empty-nesters