Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
What is a trauma bond and how do I heal from it? Oftentimes, forms of abuse can manifest in our lives in different ways, including in our relationships with others. Abuse may be present without our conscious awareness of it, resulting in unnecessary emotional suffering and self-neglect. Our bodies can respond to the abuse we endured in many different emotional
First, being an entrepreneur means you are doing a lot. You may have built your own business. And, you might feel overwhelming anxiety or stress. Now, there was once a time when being an entrepreneur meant running a business from a brick-and-mortar location. At that time, an entrepreneur would have a plethora of staff at your beck and call. But,
Sensory processing disorder can mean that you or your child are more sensitive to noises, lights, and textures. Also, a person with sensory processing disorder may bump into things or be clumsy. Many times, children and teens with sensory processing disorder may be more sensitive emotionally. They cry and become tearful more easily. For some children, sensory processing disorder can
First, every morning your alarm goes off, may you hit the snooze button. And, you may be hoping time will stop so you can get a few more minutes of sleep. But, then your alarm goes off again. Next, you jump out of bed, anxious, and get ready for work. And, then you head out the door, rushing around all
Wisdom Within Counseling loves help distant couples with foundation of friendship build meaning. To start, a foundation of friendship can be very helpful when entering into relationship counseling. Relationship counseling is a beautiful experience of sharing your heart, soul, and mind with your partner. Some couples who don’t have any friendship at all and others seeking counseling have a good
Are there little secrets in your relationship? This article is all about how affairs begin. Often, this is the missing piece when couples work with a generalist when they need to seek a specialist in affair and betrayal counseling after infidelity. What happens before an affair? Before and after an affair, couples may feel emotionally distant from your each other.
Wisdom Within Counseling in Connecticut offers you a mixture of creative, holistic yoga therapy which includes meditation. Often times, distant couples black co-regulation. On that note, co-regulation is possible through mindfulness meditation together. For one, you might not know where to start with meditation and yoga therapy. You might think that meditation is something you have to do by yourself
Trauma is a difficult thing to overcome. It can be challenging for those struggling with post-traumatic stress disorder to feel like the odds are on their side. With both mental and physical side effects, this condition can leave those struggling to feel like their lives may never be normal again. Relationships may suffer, and everyday life may seem impossible for
Holistic and Expressive Art Therapy in Greenwich, Connecticut Is a painful experience from your past affecting your day-to-day life? Are you struggling to cope with a traumatic situation? Have you been through a traumatic loss, loss of of child, friend, or loss of a spouse? Also, trauma can be experiencing traumatic birth. Maybe, something unplanned happened in your life that
Do you and your spouse struggle in conflicts and arguments? A lot of couples avoid discussing issues because they don’t like conflict. But, all conflicts are not negative. Essentially, put downs, anger, yelling, hurt feelings, and rudeness make conflicts negative. Overall, marriage counseling helps you feel love from your partner while in a conflict or argument. Do you feel alone