Do you struggle with sleeping in separate bedrooms from your spouse?
Or, do you feel sad, unloved, or feel like elements of your marriage are missing?
Have you stopped finishing each other’s sentances?
And, do you desire a better marriage with playfulness and fun?
To begin in couple’s therapy, our team would love to talk with you on the phone for 30 minutes to hear more about you.
You’re in the right place! To begin, couples fight about all different things. But, more that what, marriage therapists look at how you fight. Are you yelling? Or, is your spouse critical of you? You may be doing a great job raising your children, and your career may also being going well. However, your marriage feels awful, crummy, and perhaps even too serious. Sometimes, it feels like you walk on eggshells around your spouse. Now, when it comes to your love life and sex life, it may be nonexistent. Feeling of rejection, abandonment, loss, and fear can all come out as anger. Right now, your marriage may have distance and sadness. At Wisdom Within Counseling, we offer a specialty of Gottman couples therapy. The Gottman couples therapy model helps you build healthy communication. And, from counseling, you can grow and create a positive love life.
When you think about your spouse, you may have doubts.
Let one of our couples therapists help you calmly rebuild connection, emotional intimacy, and desire. Marriage counseling offers a safe place to gain clarity about spending the rest of your life with your spouse.
Working with a Gottman couple’s therapist can help you gain clarity and confident in your relationship.
Gottman couples therapy is a specialty that not many couples therapist have. Additionally, at Wisdom Within Counseling in Connecticut, you receive holistic yoga therapy. For emotional meaning and connection, the marriage therapists at Wisdom Within Counseling specialize in yoga.
What builds a long-term marriage and positive communication pattern?
Sometimes, when distant couples come in for counseling, they used to have a positive marriage. On the first date, or the first year, it felt passionate. But, over time, with stress, loss, and anxiety, relationships can become negative. Marriage counseling can help you sort through childhood traumas too. At times, growing up with a parent who is an alcoholic can be traumatic. These things can play into your marriage and relationships now.
Marriage therapists will help people who get triggered or flooded learn ways to stay calm and relax.
In conversations, passion and focus can easily turn into anger and an argument. Do you find you and your spouse never really get anywhere in your arguments? We can help! Right now, you may feel unloved, distant, and even betrayal. Marriage therapy supports nurturing, loving connections in the present moment. Your marriage counseling can help you move towards compromise. Let one of our experts in helping couples rebuild meaningful connection through yoga therapy and mindfulness therapies.
Also, at Wisdom Within Counseling in Niantic, Connecticut, we are LGBTQIA+ affirming.
The marriage and family therapists in Connecticut proudly help couples of all types. For example, we help transgender couples, and couples dealing with gender, sexuality, and sexual orientation feelings.
Also, we help couples who are struggling with secrets around gender and sexuality.
If you are thinking about your sexual orientation, and have identified that you are bisexual, pansexual, or gay, and haven’t told your spouse yet, therapy can help. Coming out is a process and there are many fears to discuss with your Gottman couples therapist. In addition, the team at Wisdom Within Counseling frequently help couples who are living together, but who are not yet married with premarital counseling. The therapists at Wisdom Within Counseling in Connecticut helps the whole lifespan. As parents, perhaps, you and your spouse have a child who is gender questioning, transgender, bi-gender, or non-binary. To add, the East Lyme, CT therapists are happy to talk with couples about a loved one or relative who may be transgender and discuss emotions and questions. Our therapists love discussing LGBTQIA therapy topics.
Wisdom Within Counseling marriage and family therapists are LGBTQIA+ affirming to all ages. If you are thinking about coming out, wanting someone to help you discuss sexuality and gender topics, our therapists would love to help you thrive!
What does yoga therapy in Gottman couples therapy look like at Wisdom Within Counseling in Connecticut?
In combination with traditional Gottman’s couples therapy specialities, our marriage and family therapists bring a movement and mindfulness approach. At times, when talking is not productive anymore, movement and yoga therapy can be. So, if you find you and your spouse say mean things to each other and it feels hurtful, yoga therapy can help. At times, talking can be positive. But, other times, talking can lead to yelling and keeps couples stuck in the past and negativity.
Yoga therapy for trauma is especially helpful for couples who have a history of betrayal and infidelity.
Yoga therapy offers your marriage a safe place to start regrowing healthy, positive coping tools too. Your therapist may provide readings, meditations, body scans, gratitude thoughts, and provide hope for your relationship through movement.
Why do people of all ages seek marriage counseling, and specifically Gottman Couples Therapy?
To continue, you may want a marriage therapist to help you navigate various marital topics like having children, moving, changing careers, or picking up religion. Have you lost fondness and admiration in your marriage? Well, a lot of times, distance is subtle. Marriage counseling can help you understand the emotional skills to regain purpose in your marriage. In your relationship, you deeply want to believe in your unit and your marriage.
Gottman’s marriage therapy alongside yoga therapy can give you and your partner yoga therapy and self-love tools to get through the tough days and the hard times.
To begin, use the pink button below to begin with a phone call with us!
How can yoga therapy help couples reduce conflict and improve communication?
Yoga therapy is a unique holistic, creative counseling specialty. As an integrative practice, the marriage and family therapists at Wisdom Within Counseling enjoy bringing an out-of-the-box approach. Going beyond traditional talk therapy when appropriate, yoga, movement, and spiritual practices are available. With high conflict couples, the marriage therapists in Connecticut at Wisdom Within Counseling use mediation.
Moreover, mind-body therapies are very important for reducing conflict and reducing heart rate.
When improving your marriage, self-care is really important. So, if you notice your heart rate increasing in a marital conflict, a great thing to do is take a huge, deep breath. For instance, from yoga therapy and meditation with your marriage therapist, you can slow your heart rate. From self-soothing skills, calm conversations are possible. That way, you can share your feelings in clear, relaxed, positive ways. Yoga therapy is available both in person in Connecticut and video despite distance. Lastly, yoga therapy is common alongside talk therapy Gottman couple’s sessions.
What Do The Gottman Couples Therapy Specialists Do in Connecticut?
Also, at Wisdom Within Counseling, the marriage and family therapists offer a Gottman Couples Therapy Specialty. Gottman couples therapy supports gentle words. Right now, it may feel like there are topics you are not allowed to discuss. So, let our marriage therapists help you confidently discuss anything. Therefore, the therapists help couples who feel distant and anger, learn positive ways to build friendship and love.
To begin rebuilding your marriage, problem-solving together, and to start feeling loved, let us help you with our Gottman couples therapy specialty. Click the pink button below to begin.
