Do you experience a racing heart, irritability, or restlessness with your anxiety?
Or do you wake up already feeling worried, stressed and overwhelmed by everything you’ll need to figure out?
Life has become a burden, and you just can’t seem to feel happy or carefree like you used to. While picking up all the anxiety triggers going on around you, you may start isolating yourself or feel like you’re losing connection.
OMG, how the stress adds up! Everyone keeps asking you to do things for them, and it is hard to say, “No.” Now, lets add in judgment from your parents. And, fear of rejection while trying to create a fulfilling romantic relationship. Next, add the stress of having a job, paying rent, moving, breakups, buying a first home, or saving for a car. At Wisdom Within Counseling, our team of therapists specialize in anxiety therapist in New London, CT.
With anxiety, it can feel like the walls are closing in. Then, you feel like you can’t breathe. And, your heart is racing, and then your vision becomes blurry. If you have panic and anxiety regularly, these feelings are too familiar. Then, you had to leave your job, an event, or school because panic attacks occurred during those hours.
At times, do you find yourself losing focus and lacking concentration from anxiety?
Feeling forgetful? Worrying you forgot to turn the stove off? It is normal to lose concentration when your mind is racing with anxiety. Our holistic anxiety therapists help adults with intense anxiety, racing thoughts, and negative thoughts build a positive coping toolbox for lifelong wellness. When anxiety goes untreated and without professional therapy, trouble sleeping, insomnia, and nausea may occur.
Would you categorize yourself as a perfectionist or Type A person?
Many young adults often feel a load of intense pressure to be successful, causing intense anxiety. If you are having anxiety, you maybe someone that likes to get things perfect.
In your body, when you have anxiety, do you feel more tired, sweaty palms, and a racing heart beat?
With anxiety, your heart may feel like it is pounding in your chest. You find your hands sweaty and clammy. At Wisdom Within Counseling, you have an opportunity to learn outlets for managing anxiety, excessive worry, fear, and the feeling of impending doom.
Do you struggle and freeze up in social situations?
Even at parties, social anxiety and panic can arise around when trying to get out there. In a social setting, it feels impossible to take a deep breath. In counseling, we can teach you positive coping skills to be confident and be authentic being you. The Wisdom Within Counseling anxiety therapists support social confidence skills. Overall, young adult anxiety management in holistic counseling in Niantic, Connecticut supports lifelong wellness in mind, body, and spirit.
If you have become workaholic from anxiety, our team of therapists can help you learn to you let go and relax.
Being anxious and over-stressed can put strain on your family relationships, romantic relationship, and make home life challenging.
Has your anxiety and being overly stressed taken a toll on being overly stressed on your romantic relationship?
Do you feel anxious about your family?
With your parents, you don’t want to be treated like a child any longer. Do your emotionally unstable, crazy family members trigger anxiety? The anxiety therapists at Wisdom Within Counseling support you in being independent, strong, and healthy. With all that is going on right now, anxiety therapy can give you healthy tools to deal with uncertainty, panic, and worry about the future.
Are you are curious about dating, setting healthy boundaries, and building a healthy romantic relationship?
So, your anxiety therapist in East Lyme, Connecticut can help you navigate even the most intense, unhealthy, chaotic, or confusing relationships. Your anxiety therapist in New London county, CT can help you build nurturing, playful, healthy connections and be confident doing so.
We help anxious people feel self-confident, stronger, more resilient, and create more balance from relaxation time with your therapist.
How are loss, grief, and anxiety connected?
Under anxiety can be a host of deeper feelings as loss, grief, loneliness, and sadness. Holistically, anxiety management in East Lyme, Connecticut is your safe place to create meaningful, calm, nurturing experiences to release anxiety and loss.
Looking for a young adult therapist in New London county, CT, someone that is modern, offers mindfulness, and creative arts?
To add, in creative, holistic, anxiety therapy you can learn skills for how to overcome your fears and calm your anger triggers. As well as traditional talk therapy and DBT, Wisdom Within Counseling offers holistic counseling. Creative art, yoga, music, and walking therapies are available for anxiety tools. As anxiety therapists in Niantic, Connecticut, the creative team at Wisdom Within Counseling can help you develop self-confidence by learning coping skills.
Further, anxiety management includes art, yoga, music, animals, and outdoor therapies. And, this is because these holistic therapies offer positive skills. Moreover, the positive, healthy, self-care skills that you learn in your young adult anxiety management sessions, you can take into your daily life. For example, at the end of your young adult anxiety management session, you may choose to do a guided, relaxing meditation. Also, yoga therapy poses and breathing techniques can really help reduce the severity and frequency of panic attacks.
Instead of reacting to anxiety and worry, holistic anxiety therapy for anxiety supports lifelong self-acceptance and awareness.
In anxiety therapy, you’ll learn ways to take back your personal power if you are in a relationship that causes anxiety or insecurities. Frequently, the therapist help people overcome anxiety related to socializing, family events, career goals, food, and gender and sexuality. Further, in counseling specialized for anxiety, you can feel self-confident and improve your self-worth. From learning emotional confidence, life feels calmer.
Begin by clicking the pink button below to book a phone consultation for positive coping skills
Positive coping skills and self-confidence from Niantic, CT holistic young adult therapists
How can meditation, breathing, and yoga help improve your anxiety management in East Lyme, Connecticut?
Therefore, young adult anxiety management skills from therapy, you can take to deal with morning panic, panic attacks around leaving your house, and overall develop acceptance. For instance, on the anniversary of a loss or death, you may feel more panic and have a panic attacks. So, on that morning, instead of popping panic attack medication for a quick fix, you can learn to work with your emotions in meditation. Further, learning the skills of yoga for young adult anxiety management is all about dealing with anxiety in a healthy way. Anxiety therapist in New London, CT is a holistic experience of self-love.
To begin, click the button below to start with a 30-minute phone consultation for releasing anxiety and creating a calm, confident life.
Looking to feel confident, balanced, and understood in young adult counseling?
Instead, get started in outdoor walk-and-talk sessions by the Niantic Bay Boardwalk to move stuck energy. At Wisdom Within Counseling in Niantic, we help depressed young adults love life and start dating again. Further, you can delve into creativity, painting, coloring, and move energy through holistic Art Therapies.
Want to let go of anxiety and old, negative habits?
As a young adult, we help you let go of anxiety and step into self-discovery in positive, holistic ways. At times, young adults slip, get a DUI. You may find yourself with a drinking problem. Now, you are remembering that your parents had alcohol problems too. As young adult therapists in Niantic, we help you break old patterns. Yes, the past was overwhelming. And, no, your parent’s divorce eight years ago was not at all fun. However, rehashing these old memories no longer serves you. In holistic counseling, and as young adult therapists, we help you catch a positive wave. From letting go of the past, you will have space for positive coping skills about self-love can enter. From self-love and healthy coping skills, you’ll attract a healthy, confident, strong mate. To get started in attracting a healthy relationship, call/text 860-451-9364. Lastly, your young adult therapist in New London county, CT can help you reach your goals confidently.
A Safe Place For You – Work with a holistic panic and anxiety therapist in New London, CT
As a young adult, you may be out of high school, but now a whole new set of excitement has occurred. No one every said this is what your young adult life would look like. And, there is a ton of stress from paying bills, to cooking for yourself, to your romantic relationships, to car loans, and more. Yes, you want to feel in control and balanced. But, you’ve lost your sense of health and motivation.
Handle change calmly and build meaningful relationships with an anxiety therapist in New London, CT?
Perhaps, you have recently had a change, such as getting a new apartment, getting married, or changing jobs. And, with those changes comes a rush of anxiety. Even a happy move in with your partner where you are both living together can be stressful. Furthermore, once you’ve lived with a partner like ending a relationship and going through a break up can be a huge loss that causes depression. So, even the most welcome changes come with added stress. So, as young adult therapists in Niantic, we specialize with helping anxious adults value themselves and feel confident socially. And, we are an LGBTQIA+ welcoming and LGBTQIA+ educated group of young adult therapists.
How do we help you tackle and overcome your anxiety and panic attacks?
And, all these anxious, overwhelming feelings are starting to interfere with work. Not to mention, anxiety and panic attacks may be negatively impacting your love life, and your self-esteem. So, if you are worried and anxious, we can help. First, you’ll learn positive coping mechanisms through art, yoga, music, and outdoor therapies to feel more confident and balanced. Consequently then, you can to bring all of your fears and anxieties to the table. And, you and your young adult therapist can to work through them together holistically!
Holistic, creative young adult therapists in Niantic, Connecticut support relaxation
Further, some young adults experience anxiety and stress from working out too much. Other young adults want coping skills in counseling to prepare for a big event coming up. Nonetheless, at Wisdom Within Counseling in Niantic, you’ll receive specialized holistic therapy for young adults.
How does yoga therapy help you feel calmer?
First, yoga therapy for young adults in Niantic is healing, compassionate, and calming. Yoga provides a physical release and stretch as well as emotional. And, from yoga therapy sessions, you’ll feel inner peace and be able to take your breathing into life. Plus, yoga therapy can help with physical issues such as back pain or neck pain. Also, yoga therapy in Niantic, Connecticut can help you learn about yoga Ayurvedic doshas, constitution, and learn skills for balance. If you have panic attacks and feel overwhelmed, yoga therapy can help you gain techniques to self-soothe, feel relaxed even when there is stress or plans change. Lastly, yoga therapy teaches you how to focus on yourself rather than others, and take back your personal power. Wisdom Within Counseling specializes in yoga therapy for trauma.
Anxiety Help Is Here With Holistic Therapy In Niantic
Now, you feel like others are judging you and looking at your every move. Even thought you know it is really important to get a, “full night of sleep,” insomnia seems to be the norm in your young adult life. Know that sleep problems are very common in young adults with anxiety. Further, as young adult therapists, we combine talk counseling with art, yoga, and nature. Being outside helps you feel a big perspective and develop inner resilience. However, our team of creative, holistic therapists are here to help! We use art, yoga, and outdoor walking sessions to help you learn ways and skills to manage your most overwhelming feelings.
It can be exceptionally difficult to work through this anxious transitions and big decisions. So, our team of holistic therapists are here to help you feel calm, strong, and confident!
Committed to you, we work as your East Lyme therapists, but also serve a variety of neighboring towns including Mystic, Groton, Ledyard, Old Saybrook, Niantic, East Lyme, Old Lyme, Pawcatuck, Salem, New London, and more. Holistic anxiety management in East Lyme, Connecticut can also be done over phone or video regardless of the distance.
Moreover, your therapist will help you manifest positive relationships and build lasting friendships!
How can anxiety management in East Lyme, Connecticut include couples therapy?
Now, you have anxiety and that is starting to impact your romantic relationship. Furthermore, couples therapy in conjunction with anxiety can help you express your emotions and feel loved. For one, your partner may be the best thing that happened to you. Working with an anxiety therapist in New London, CT can help you build a loving, meaningful marriage.
Do you want a non medication approach with your anxiety therapist in New London, CT?
You get alternatives to medication through working with a creative anxiety therapist in New London, CT at Wisdom Within Counseling.
In the past, you have told your therapists you don’t want medication. But, they still ask you to consider it. That has left you feeling even more lonely and hopeless. Finally, our team of holistic Niantic therapists are here for you and understand exactly how to help without medication. Call/Text for a phone consultation to learn ways to handle anxiety and depression with ease and inner peace 860-451-9364.
From session one, you will learn healthy ways to release negative feelings such as anxiety, anger, loss, can trauma. Plus, you can use art, painting, yoga, clay, and outdoor walking therapies to feel self-confident.
Every day, the therapists at Wisdom Within Counseling help people trust themselves and let go of fear.
From counseling, you can let go of anxiety, worry, and obsessive compulsive behaviors, and reach positive relationship goals.
Want to feel resilient after a big change and confident?
In general, holistic anxiety management in East Lyme, Connecticut is more natural. Previously, transitionally, medication may be normal. However, to truly develop resilience, we teach you positive coping skills for anxiety confidence.
Are you feeling trapped in your current relationships and want a newfound sense of self-confidence?
Looking for a young adult therapist in New London county, CT?
Our team of therapists would love to help you identify anxiety and build emotional confidence, and self-love. Let’s get you started with one of the holistic therapists at Wisdom Within Counseling in Niantic, Connecticut to support your whole body, mind, and spirit!
