At Wisdom Within Counseling in Niantic, Connecticut, we offer private dance and yoga therapy for teenagers.
Why might a teenager need a therapist?
Let’s start, a teenager is feeling pushed aside by friends. Also, teenagers are dealing with the pressure of school and seeking approval of their parents. And, teenagers are worried about acne. Plus, their changing bodies, being popular, fitness, and food are stressors. Furthermore, teenagers also need education on developing coping skills for handling negative feelings and healthier ways. Plus, parenting session support your emotional release too. Moreover, yoga therapy for teenagers in Niantic, Connecticut, helps develop self-awareness to notice red flags in relationships.
What are some benefits to private dance and yoga therapy for teenagers?
First, your teenager or young adult can learn to release anxiety and depression through meditation and yoga. Also, when your teenager does yoga therapy and Niantic, at Wisdom Within Counseling, they’ll be receiving physical release as well as emotional release.
How can anxiety and depression management come from yoga?
From anxiety, depression and trauma, yoga provides positive coping skills. Worries, fears, sad regrets can be released through getting present through yoga. Further, yoga helps your teenager focus on themselves rather than the judgment of others. And, by doing yoga poses, breathing, spiritual connection, and movement, you teenage can connect inside. Really, we help your teenager build a loving, long term relationship with him or herself. So, call/text 860-451-9364 Niantic, Connecticut private dance and yoga therapy for teenagers.
Three Ways Guided Meditations Help Teen Anxiety
Guided meditations for teenagers can allow for deep rejuvenation of the senses and relaxation.
Therefore, guided meditation in counseling can help teenagers sleep better at night. Now, your teen has a holistic coping skill for handling anxiety and overwhelm from the inside out. In different situations from school to family and friends, your teen can use positive affirmations and meditation. And, by listening to a guided meditation by their therapist in session, your teen will develop a script for their own peaceful guided meditations.
What about private dance and yoga therapy for teenagers in Niantic, Connecticut is unique?
Additionally, meditation helps teenagers and young adults manage anxiety by slowing thoughts down through breathing focus. Moving, expressing emotions, and art can be very healing for perfectionist teenagers. Also, yoga improve back health, breathing, and improves sleep at night. And, private dance and yoga therapy for teenagers is a one of a kind therapy offering at Wisdom Within Counseling. Combing art, expressive movement, walking in nature, and yoga, Katie Ziskind LFMT RYT500 supports teenagers. Lastly, yoga therapy can treat teen anxiety because it provides a self-reflective place. And, meditation for teenagers in the East Lyme area helps promote relaxation overall for a calmer, more centered life. Call/text 860-451-9364 for private dance and yoga therapy for teenagers in Niantic, Connecticut.
Holistic Counseling For Teens In Niantic, Connecticut
Teens need a safe place outside of their family to learn to deal with the anxiety in their life. Yes, teens will tell their parents some information. But, having a teen therapist in Niantic helps your whole family communicate better. Call/Text 860-451-9364 for holistic positive coping skills for your teenager in counseling.
How Does Teen Therapy Work? Looking for an out-of-the-box approach with art, painting, walking, private dance, and yoga therapy for teenagers?
First, you come in for a parent-only sessions. So, you and your teen’s therapist can talk adult to adult. In this sessions, share any goals, concerns, and issues that are relevant to your teen’s therapy experience. We keep teens out of the first session. This way, you and your teen’s therapist in Niantic can talk openly. If your teenager hears the adult-to-adult conversation they will feel like a problem needing to be fixed.
What should I expect in private art, movement, dance, and yoga therapy for teenagers?
After the first parent-only session, then your teen comes in weekly or twice a week for individual therapy sessions. Periodically, you can check in anytime with your teen’s therapist here at Wisdom Within Counseling in Niantic and ask for a parent-only session. So, think of these like parent and teacher conferences. Finally, the team of teen therapists at Wisdom Within Counseling are happy to help your whole family work better together. Call/Text 860-451-9364 for holistic positive coping skills for your teenager in counseling.
What Can We Do At Wisdom Within Counseling in Niantic To Support Your Teen Outside of Session?
Moreover, your teen’s therapist at Wisdom Within Counseling in Niantic can advocate for school accommodations. The team of teen therapists at Wisdom Within Counseling are happy to talk with your teenager’s school psychologist and connect. Further, your teen’s therapist can guide, nurture, and offer compliments when your teen had a hard day. W
Wisdom Within Counseling in Niantic, Connecticut offers creative, alternative private art, dance, walking, and yoga therapy for teenagers
e offer highly specialized creative teen therapy in Niantic, Connecticut at Wisdom Within Counseling. Then, your teenager can more easily self soothe and take back their power outside of session. Your teenager will have a positive inner voice to nurture their inner child, to be present, and mindful. And, their positive voice will be something they can come back to in the midst of stressful situations.
Yoga Therapy Benefits, Holistic, Creative Counseling, Niantic, Connecticut
First, yoga therapy can be a good reset for your teenager’s brain. Your teen is in a place of independence, autonomy, and trying to be their own person. From looking at their smart phone, computers, and doing homework, yoga offers a sensory break. Plus, the poses increase flexibility offering a better sleep at night, releasing tight shoulders. And, your teen can have an outlet for physical energy. So, if your teenager isn’t into sports or competitive, thats perfectly okay. Finally, your teenager can choose to use creative art, yoga, music, walking, and animal therapies as part of their therapy sessions.
How Can Yoga Therapy Promote Self-Awareness?
Therefore, yoga therapy for teenagers in Niantic is personalized to be either gentle or energizing. Likewise, specific poses can help with relaxation and sleep. On the other hand, other poses can help with uplifting mood and depression treatment. In a one-on-one setting, your teenager can learn poses, meditation techniques for calming, and how to gain a larger perspective in the middle of a conflict. Next time your teenager feels embarrassed or anxious, he or she will have tools through yoga therapy to become aware, feel, and let go.
Do you want your teenager to have more self esteem around peers and healthy coping skills?
Further, teenagers often have more anxiety because their bodies are changing. So, creative therapies and holistic counseling in Niantic specialized for teens provides support, compassion, and coping skills. Plus, your teenage daughter may also enjoy the Teen Girls Group, that meets weekly on Mondays. And, in this Teen Girls Therapy Group in Niantic, teen girls learn self-acceptance and positive coping skills for anxiety. Also, teen girls learn mindfulness. Furthermore, the teen girls therapy group recently made fun Self-Care Kits. Included in the kits were chocolates, fidgets, perfume, body spray or essential oils, tissues, handwritten self-love notes. Finally, these self-care kits for teenage girls teach girls how to calm their five senses creatively. And, when these girls goto college, they will have tools to be successful academically and emotionally way from home.
Creative Counseling in Southeastern Connecticut For Teens
The team in Niantic of teen therapy specialists, love helping teenagers develop self-confidence, have a better body image, and become resilient. Call/Text 860-451-9364 for holistic positive coping skills for your teenager in counseling.
In Southeastern Connecticut, teens with anxiety learn positive coping skills for handling overwhelming feelings in a healthy, holistic ways. Through creative counseling, teen feel accepted, and remember their unique strengths. And, holistic therapy incorporates mind, body, and spirit. Similarly, from more confidence and better self-esteem, self-harming behaviors will naturally decrease. From creative counseling in the East Lyme area, your teenager’s grades may naturally improve. Lastly, their behavior at home may become more respectful.
From having a place to let go and feel safe, we help your teen thrive again.
To get started in private art, movement, dance and yoga therapy for teenagers, text/call 860-451-9364.
About The Author: Katie Ziskind
Looking for private dance and yoga therapy for teenagers in Southeastern Connecticut?
I love using yoga therapy to help young adults learn how to create meaningful relationships. I love helping teenagers figure out young love, and reach positive relationship goals. When teenagers experience relaxation, they learn self-care skills for lifelong wellness. Wisdom Within Counseling, owned by Katie Ziskind, offers private art, dance, and yoga therapy for teenagers in Niantic, CT.
About Katie Ziskind of Niantic, Connecticut
Trauma and PTSD Specialist
Marriage and Family Therapist
Child, Teen, and Couples Therapist
Offering private art, painting, walking, dance, and yoga therapy for teenagers
First, Katie Ziskind BS, MA, LMFT, ERYT200, RYT500 is the owner of Wisdom Within Counseling in Niantic. Further, Katie Ziskind loves helping high schoolers understand relationships and learn self-awareness techniques to create meaningful friendships. Yes, high school can be a challenging time. And, body image issues, eating issues, peer drama, dating, and break ups are stressful. Also, in high school and college years, depression and loneliness can hit heavy after a first break up. Further, a college student can feel like an outcast living far from home, even if he or she is doing well academically. To add, feeling like he or she doesn’t fit in, or doesn’t have friends at college, can lead to isolation and distance. And, having a grandparent pass away while going through a first break up can be such a devastating, compounded, deep loss.
About Wisdom Within Counseling, creative counseling, in the Southeastern Connecticut area
Therefore, Katie Ziskind has created a team of holistic therapists to help your whole family work better together. Additionally, we teach children with ADHD, self-harming teens, and distant couples. Further, you can learn positive anxiety and depression skills to express emotions to create a healthy life. At Wisdom Within Counseling in Niantic, Connecticut, you have a calm, peaceful space to feel acceptance. And, LGBTQIA+ youth, adults, and couples welcome. In her free time, Katie enjoys doing yoga and spending time with her three cats, Jasper, Sarah, and Mini. Read more about the team at Wisdom Within Counseling on their bio pages.
