Feeling stressed? Sweaty palms? Racing heart? Worries all through the night about the future? The creative therapist team at Wisdom Within Counseling in Niantic, Connecticut can help! Read this article to learn about anxiety and depression therapy in Niantic, Connecticut.
Deep down, do you feel overwhelming panic when you start your day?
As a licensed marriage family therapist in Niantic, Connecticut at Wisdom Within Counseling, I totally understand the stress you feel daily. Use these tips to blast through those grey clouds and turn your depression into motivation.
How can anxiety and depression therapy in Niantic, Connecticut help?
If you have trouble getting out of bed in the morning, therapy can help you get motivation to socialize. And, we teach you positive coping skills to naturally manage depression and anxiety. So, if you want skills to calm down, feel safe, and mindful, our team of holistic therapists can help!
What is different about Wisdom Within Counseling and anxiety and depression therapy in Niantic, Connecticut?
In general, anxiety and depression therapy in Niantic, Connecticut helps you gain positive coping skills. Further, you can use meditation and yoga in counseling to soothe panic attacks. Or, you can use walking therapy outdoors or by the beach to manage depression naturally. On another note, you can paint, use glitter, and art express your deeper, inner feelings. From painting, you may not even know what is under the anger or pain.
#1: First, start by naming three things that went well for you today.
#2: Next, name five present moment colors around you. If you are looking for art-inspired therapy, find more info, here.
#3: Name one present moment scent. I love aromatherapy and integrate it into my practice and sessions! Read more about the relaxing lavender pillows, here.
Next, two more tips from anxiety and depression therapy in Niantic, Connecticut: Keep Reading!
#4: Now, name three foods you ate today. If you are looking for nutrition support, find more info, here.
#5: Lastly, name two people who you are grateful for and support you.
Overall, I hope you enjoyed these coping skills to help yourself if you have a panic attacks. And, you can use them anytime and anywhere. Furthermore, you can use these to fall asleep at night and goto bed. Therefore, use these tips to help your mind get back into the present moment, and out of a nightmare or flashback. So, if you have PTSD or trauma, you can use these tips to stay grounded and present in your body.
Call/Text for holistic anxiety and depression therapy in Niantic, Connecticut 860-451-9364.
About Katie Ziskind, the owner of Wisdom Within Counseling in Niantic, Connecticut
To start, Katie Ziskind, BS, MA, MFT, RTY500, ERTY200, offers experiential, holistic family therapy in Niantic, CT. And, Katie Ziskind offers TeleTherapy from the comfort of your location, which is distance counseling. Also, Katie Ziskind, LMFT, RYT500, is a licensed marriage and family therapist in Niantic, Connecticut. Academically, she holds a bachelors from Mitchell College and a graduate degree from Central Connecticut State University in Marriage and Family Therapy. As well, she has over 500 hours of yoga therapy training. Katie Ziskind uses yoga to help trauma survivors heal after PTSD. At Wisdom Within Counseling, she works with all ages and couples, integrating art, yoga, music, and animal therapy with talking for a highly effective treatment approach. She has a special place in her heart for counseling young adults. As a psychologist near East Lyme, Connecticut, her practice is open and affirming to the LGBT community.
