First off, if you were wondering if there if he will help your relationship, you might be feeling anxious or like you can’t trust your romantic partner. Sometimes, you might feel like you can’t trust your partner because of a betrayal or an issue that has happened in the past. These unresolved trust issues can lead to doubt, insecurity, and anxiety about your romantic relationship. As well, you might wonder if your partner has the same relationship goals as you. At times, going to a relationship therapist can help you talk about goals like if you want to move in together, if you want to have children, and next steps for your relationship. “Will therapy help my relationship?” is a great question.
Before marriage, how will therapy help my relationship?
Are you looking to build a strong emotional connection and a secure foundation for marriage?
Would you like help building healthy communication skills through premarital counseling?
Now, premarital counseling is a great way to build a solid and secure foundation for your marriage. Many times, married couples do not learn how to get to know each other before saying, “I do.” And, this leads to severe and intense marital conflict rooted in intense emotion. If you are wondering how to have conversations about your in-laws, premarital counseling would be a great fit for you.
Also, premarital counseling can help you and your spouse understand your childhood and how those childhood traumas influence your relationship.
At times, premarital couples get into frustrating arguments and conflict just like married couples. Right now, it might feel like you are both feeling unheard and unwanted by the other person. As well, you might feel stuck and like you can’t communicate when you feel angry. Also, it might feel like no matter how much you try to talk and speak up, your partner never wants to listen to you.
If you are stuck in a cycle of fighting and negative conflicts, premarital counseling would be a great fit for you.
Frequently, your premarital counselor will help you understand what your triggers are in relation to unhealed trust issues from childhood. Your premarital therapist can also help identify if these issues are stemming solely from your current romantic relationship or from your childhood. So, when it comes to the question, “Will therapy help my relationship?” it can!
Will therapy help my relationship if I have trust issues and want to feel closer?
To continue, trust issues develop when there has been the feeling of betrayal. For one, betrayals can include confiding in someone who is outside of your romantic relationship. Additionally, a betrayal could be emotional cheating or physically cheating whether it’s one time or over many years. Many times, with professional marriage therapy, couples can heal after trust issues and betrayal. Lastly, couples can benefit from relationship therapy to heal together and grow closer after a betrayal.
How do trust issues and betrayals develop?
And, trust issues may also be from childhood trauma and betrayal‘s from parents or caregivers. Maybe, you had a parent who was an alcoholic and you felt like you could never trust your caregiver. Or, you had a parent abandon you in a young age and up and leave. So, in your romantic relationship you have a fear of abandonment now, so when your partner threatens to leave you, it really triggers your anger. Relationship therapy can help you sort through these trials of traumas and build emotional confidence to have the best relationship possible now. Essentially, relationship therapy helps you bring your authentic self to the relationship and create a positive bond.
Why is it so powerful to heal from trust issues and work together to build a secure, emotionally close bond?
Well, emotions that go along with betrayal include abandonment, failure, anxiety, emotional neglect, and anger. Frequently, people do not learn how to process these emotions or release them in healthy ways. In school, we learn about math and science. But, we do not learn how to nurture each other through past trauma experiences. As well, Therapy can help you learn how to practice self-care and regulate your emotions. Relationship therapy can help you understand if it is right to stay together or find the clarity to separate. If you are asking, “Will therapy help my relationship?” you’re in the right place.
Will therapy help my relationship if I want more physical touch and better sex?
As well, and you wonder, “will therapy help my relationship if I want a better sex life?” On that note, we offer a sex positive marital counseling. Essentially, you might feel uncomfortable talking with your spouse about your sexual desires or needs. Maybe, you want to talk to your therapist about sex first. So, talking to a marriage therapist about sex in a positive and accepting way can help you bridge that conversation with your spouse. Sometimes, distant, fighting couples have differences in their sex drive. So, one partner may have a high sex drive and one partner may have a low sex drive. In addition, we work with distant couples who are interested in exploring their sexuality, sexual orientation, and different styles of relationships relationships.
