First off, if you are drinking all day and find that you can’t go to work, therapy can help. As well, if you find yourself at work craving that next bottle of beer alcohol, you might have a problem. Sometimes, people who have alcoholic parents will develop alcoholism themselves. Do you keep alcohol in your car? As well, do you drink and drive? Maybe, you drink just a little too much and your friend always hast to drive your car home. Do you fantasize about getting out of work and going to the package store? Also, do you find yourself drinking more than three beers alone in any given evening? Holistic therapy to stop drinking in Waterford, Ct is possible over video or in person.
Often times, social drinking turns into drinking alone and depression comes.
So, if you have a problem drinking or alcoholism, seeking help is one of the best things that you can do for yourself. Frequently, people who are alcoholics also find themselves in emotionally challenging and unstable relationships. Lastly, therapy to stop drinking in Waterford, Ct can help you live a nurturing, loving, sober life.
Where does alcoholism come from?
Now, experiences of childhood abuse and neglect can lead to alcoholism. Maybe, you grew up in a home where alcohol was available to try at a young age. Perhaps, you watched your parents drink every night with dinner and then watch them get into high conflict fights after dinner. As well, you may have found that drinking helps you to feel numb, or not feel anything at all. Often times, after losing a sibling or a parent, humans are more susceptible to developing alcoholism. Experiences of grief, loss, and trauma can contribute to alcoholism and the severity. As well, some people have a more addictive personality in general, making them more susceptible to alcoholism.
Have begun drinking daily? Craving alcohol when you’re not drinking?
Alcohol cravings or a sign that you have developed alcoholism. On that note, your tolerance also increases with the more that you drink. For example, the first night that you drink, you might enjoy two drinks. But, the second night, to get the same feeling of relaxation and numbness, you need three. By the end of the month, after drinking every day, you’re up to an 18 pack of beer in one night. And, you’ve also begun drinking alone while watching TV. You’ve noticed that you have stopped hanging out with your friends and have withdrawn socially. Holistic therapy to stop drinking in Waterford, Ct is available. In counseling, you can develop a strong and healthy relationship with your mind, body, and spirit. From therapy, you can start to attract positive energy all from self-love and self care skills.
What are some signs of an emotionally unstable or a codependent relationship?
When someone has a drinking problem, they will often find themselves in a romantic relationship that is unstable emotionally or abusive. For one, a sign that you are in an unstable relationship is that you both enjoy drinking too much alcohol together. Both of you bring each other down. So, if one of you tries to get sober and stop drinking, the other person will encourage drinking. Often, in relationships where alcohol is a big part, people feel like they can’t have fun without drinking. Often, when you don’t have alcohol in your hands, you might feel more insecure or doubt you’re likable. In that case, therapy to stop drinking in Waterford, Ct can be very helpful.
In therapy to stop drinking in Waterford, Ct, you can develop inner peace and self-confidence to be the life of the party without needing to drink.
In an unhealthy relationship, you may feel irritable, exhausted, or emotionally tired.
As well, your romantic relationship might be taking more energy from you than it is giving you.
To add, when you are in a codependent relationship, you might feel like you have to drink to get through the day with that person. When you try to talk to your partner in a calm way, they might start yelling at you. As well, one moment you are a romantic partner might be calm and happy, and the next moment they might be yelling and angry. So, therapy to stop drinking in Waterford, Ct can help you identify red flags in your relationship. Lastly, therapy for alcoholism and Waterford, can help you develop skills to live a sober life.
To note, in an unstable romantic relationship, you don’t know what you’re going to get and you feel like you are walking on egg shells.
High conflict fighting in therapy to stop drinking in Waterford, Ct
To add, when you are in an emotionally unstable or high conflict relationship, you will get into fights more often. Therefore, counseling can help you slow down your arguments. Your therapist can empathize with each of you and help you develop healthy communication skills to disrupt your high conflict light. Also, our couples therapists are trained in the Gottman Marriage Counseling method so that you can learn skills for better communication. And, each time you meet with your therapist, you can leave session feeling confident and with a plan.
In therapy to stop drinking in Waterford, Ct, you can develop a nurturing and loving relationship with your mind, body, and spirit.
From there, you can extend that solid foundation and self-love to another person. But, when two people feel like the other person must complete them, high conflict fights develop. As well, you might feel like you’re romantic spouse is your other half or you are their twin flame. So, therapy to stop drinking in Waterford, Ct can help you develop a strong and healthy sense of self to create a more stable romantic relationship. Lastly, your therapist can help you build positive affirmations to manage doubt and insecurity when it does arise to help you move into a more confident mindset.
When to start therapy to stop drinking in Waterford, Ct?
For one, starting therapy is important if you find yourself keeping secrets or hiding alcohol. Maybe, you have a hiding spot behind your couch or in your lamp. Frequently, social drinking turns to alcoholism when hiding and secrets are present. If you find yourself lying to your boss or lying to your family, it is time to seek professional counseling for alcoholism. Frequently, alcoholics will think that others cannot tell that they have been drinking.
How to begin therapy to stop drinking in Waterford, Ct?
On that note, if you have begun drinking alcohol every day and can’t wait to start drinking again once you finish, it is time to seek professional therapy for alcoholism.
At times, when you are stuck in addiction or alcoholism, the hardest part can be asking for help. Many times, alcoholics think that they can manage their drinking on their own. But, alcoholism is like a wildfire that becomes unmanageable. Without professional help, people who struggle with alcoholism and substance abuse will often end up in jail, institutions, or even die. Therefore, it is much more beneficial for you and for your family, to seek help sooner than later. Holistic therapy to stop drinking in Waterford, Ct can help you feel strong, centered, and peaceful. From counseling, you can gain positive coping skills to identify anger, jealousy, and sadness. From there, you can overcome and release those emotions and healthy ways.
What is the thing that prevents people from seeking help for alcoholism?
But, part of alcoholism is not realizing how severe you have become. Frequently, alcoholics will try to taper their own used or reduce their consumption by themselves. But, there’s often does not work. As well, people who struggle with alcoholism often have been through complex trauma, loss, grief, and childhood abuse. Alcoholism develops because there are so many intense emotions that are unsafe to feel. As a child, an alcoholic may have been through verbal abuse, yelling, physical abuse, or emotional abuse. Therefore, in childhood, you may have learned that it was unsafe to show those emotions. Maybe, you got hit for crying. So, holistic therapy to stop drinking in Waterford, Ct can help you learn to love and accept all feelings and emotions.
