What Is In Home Private Yoga Therapy in Connecticut?
First, in home private yoga therapy in Connecticut is a healthy outlet for stress. From anxiety to depression to trauma, yoga therapy has benefits. Often, yoga therapy takes place in my Niantic, Connecticut counseling office. However, in home private yoga lessons can also take place in your home!
In Niantic, Connecticut, going to a yoga group class may feel intimidating, if you are new.
Step into your authentic, confident self with Katie Ziskind! Therefore, doing in home private yoga therapy in the comfort of your home can be more relaxing. You can wear pajamas or anything you would like. Also, there are not many yoga teachers who teach yoga privately or in-home in Connecticut. If you are looking for an uplifting, positive yoga experience, call Katie Ziskind LMFT, RYT500. Katie Ziskind offers in home private yoga therapy in Southeastern Connecticut.
How Can In Home Private Yoga Therapy in Connecticut Help Your Mood and Mental Health?
Secondly, yoga therapy can help your mental health improve. Often, depression leaves your feeling down and unmotivated. Instead, having a private yoga teacher come to your home can lift your spirits. And, Katie Ziskind can help you find motivation and confidence through yoga. On the other hand, if you have anxiety, yoga can help calm your mind. Anxiety, a sense of overwhelm and worry, can feel intense.
Worries getting the best for you? Therefore, Katie Ziskind uses in home private yoga therapy in Connecticut to teach you ways to handle anxiety with ease.
Stressing out about the holidays? Worrying about separating and divorcing? Need self-care and relaxation in your crazy schedule? Well, you can learn to create inner peace, calmness, and tranquility from inside yourself. Call/text 860-451-9364 to learn more about in home private yoga therapy in Niantic, Connecticut.
How Can In Home Private Yoga Therapy in Connecticut Improve Your Fittness Level?
Generally, yoga can help you gain flexibility if you are running or strength training. Often, weight lifting can leave you tighter and very sore. And, running can work your legs, but not your lower body. For instance, yoga breathing and stretches can help stretch your quadriceps. On that note, yoga lessons privately can help you stretch your muscles mindfully gently.
For athletes: Only stretching for two minutes after a work out isn’t enough to really stretch your muscles.
In private yoga, you can go at your own pace and ask questions. And, you can talk as much as your want. In the past, I’ve worked with professional athletes with sports injuries using yoga therapy. Looking for emotional support too? Want to develop the courage to change jobs? Yoga therapy can help you gain a spiritual connection after weight lifting, a sports injury, retirement or a job change. Call/text 860-451-9364 for a phone consultation on yoga therapy lessons in home, in Niantic, Connecticut.
How Can In Home Private Yoga Therapy in Connecticut Improve Your Couple Relationship and Marriage?
How Can In Home Private Yoga Therapy in Connecticut Help You Gain Flexibility?
Furthermore, yoga therapy can help your body open up and get looser. Sometimes, you may come home from work with a tight neck. So, yoga stretching can help you loosen your nick muscles. For one, your back can feel looser and more open from a private yoga session. Additionally, if you can’t make a regular class, in home can be very positive for busy schedules.
How can yoga therapy privately help an again parent stay strong?
For example, yoga may have an aging parent. And, going to a class might be difficult with driving concerns. Or, your again parent may have depression and note want to leave home. So, if your parents are in pain and feeling tightness, yoga therapy in home can help. Also, flexibility can improve from yoga, so they can play on the floor with their grandchildren. And, starting in home yoga can help build the confidence to attend a class in person. Call/Text for a phone consultation for in home private yoga therapy in Niantic, Connecticut.
How Can Yoga Help Teenage Girls Feel Better About Their Bodies and Self-Worth?
Furthermore, teenagers can feel supported through yoga together. Through daily mindfulness meditations and yoga holistic coping skills are more easily taught. In general, the breathing techniques, physical yoga postures, and guided relaxation offer stress management. Also, teenagers and young adults learn to love themselves and acceptance. And, yoga is a lifelong skill that can be taken into college years and beyond. With mind, body, and spirit techniques, teenagers learn to believe in themselves again and develop self-confidence!
LET’S GO OUT AND STRETCH OUT!
WITH KATIE ZISKIND LMFT, RYT500
OWNER OF WISDOM WITHIN COUNSELING
YOGA THERAPIST FOR CONFIDENCE AND SELF-CARE
TO LEARN MORE ABOUT PRIVATE YOGA THERAPY, CALL/TEXT 860-451-9364
Wisdom Within Counseling, LLC, Holistic East Lyme Marriage and Family Therapy. 8 West Main St. Niantic, CT 06357. 860- 451-9364. KatieZiskindMft@gmail.com.
