When you have trauma symptoms, you can’t sleep, may eat a lot more than you usually would, or you may eat very little. Often, victims of trauma experience recurring nightmares or flashbacks. Also, depressing thoughts fill your mind. At times, these flashbacks or nightmares can occur at work or during the day. Yoga therapy is like EMDR therapy in Niantic, CT and is a method for helping you heal from serious trauma. Read more to keep learning about yoga therapy and EMDR for PTSD. Well, when you are looking for a holistic trauma therapist in Niantic, Connecticut, we can help you! overall, you gain tools and skills to handle PTSD symptoms without medication, unless you choose.
How do people get PTSD? From a holistic trauma therapist in Niantic, Connecticut
On that note, PTSD, or post-traumatic stress disorder can come from a variety of situations. For some, PTSD comes from sexual trauma in childhood or surviving rape. Or, for others PTSD comes from getting out of a relationship with a narcissistic, alcoholic partner. Sometimes, children get PTSD from various placements in foster homes. As a result, as teenagers and adults, they have difficulties creating attachments. For adults who have experienced sexual and physical abuse, learning to trust in relationships is very difficult. Overall, trauma can be from an severe experience of bullying, or also a surviving a natural disaster. Looking for a holistic trauma therapist in Niantic, Connecticut? Wisdom Within Counseling would love to help nurture and support your non-medication goals.
What does EMDR therapy help people do? From a holistic trauma therapist in Niantic, Connecticut
Secondly, EMDR is really Eye Movement Desensitization and Reprocessing. Further, EMDR is a method for healing trauma. Likewise, yoga therapy works very similarly to EMDR. On that note, both EMDR therapy and yoga therapy prove to be beneficial in healing PTSD. Overall, in psychotherapy, using these mind-body techniques that enables you to deeply heal from the symptoms and emotional distress of trauma. Often, as a result of disturbing life experiences, people who survive trauma experience panic attacks and flashbacks. Also, repeated studies show that yoga therapy and EMDR therapy alike help people live in the present moment. Additionally, going beyond just talk counseling by using EMDR therapy and yoga therapy can help heal from severe emotional pain.
Why choose a mind body therapy like EMDR therapy or yoga therapy in Niantic, CT to heal from trauma?
Additionally, EMDR therapy and yoga therapy alike show that the mind and body are one. For example, healing from psychological trauma also includes healing from physical trauma. Both EMDR and yoga therapy in Niantic, CT help your body let go of the trauma blueprint. Breathing, yoga poses, and meditation remove energy blocks, and PTSD healing begins. Likewise, EMDR therapy demonstrates that your brain, body, and mind all need to heal together for effective PTSD and trauma care. So, talk therapy alone is not enough or thorough for trauma care. Call or text us at 860-451-9364 for a phone consultation with a holistic trauma therapist in Niantic, Connecticut.
How does yoga therapy compare to EMDR therapy in Niantic, Connecticut?
Well, yoga therapy is comparable, if not surmountable to EMDR therapy in Niantic, CT. In addition to healing mind body benefits like EMDR therapy in Niantic, CT, yoga therapy offers PTSD survivors more. For instance, yoga therapy teaches trauma victims positive coping skills of meditation, loving kindness, self-compassion, poses, and holistic ways of life. You gain self awareness, movement therapies, art, and self-love. Also, Ayurveda, the sister science of yoga, is an ancient medicine. Overall, EMDR therapy in Niantic, CT as well as yoga therapy are both great choices for trauma care. However, in addition to EMDR therapy, yoga therapy can also benefit your calm mind and flexible body.
