Effective PTSD therapy in Southeastern Connecticut is hard to find. Often, there are a few things most therapists do wrong when it comes to PTSD treatment.
What do most therapists do wrong in trauma treatment in Connecticut?
For one, talk counseling alone leaves victims of trauma guilty, feeling shameful, and stuck in the past memories. Of course, you can talk as much as you want. However, in order to close the PTSD therapy session as a trauma treatment specialist in Connecticut, you learn meditation. A mind-body skill is always taught so you can calm yourself at home or in your car. And, these closing skills also support confidence, emotional expression, and inner peace. Secondly, you’ll learn what we do differently that helps our clients love life again, feel self-confident, and gain positive coping skills. Also, learn why we consider our holistic counseling team trauma specialists in Southeastern Connecticut. Call/text 860-451-9364 for more information on work with a holistic trauma treatment specialist in Connecticut.
What are some symptoms of trauma? Holistic trauma treatment specialist in Connecticut
For one, you feel sick to your stomach when you think about your abuser. On another note, you feel stress constantly and always on edge. Do you feel like you’re walking on eggshells and have to always protect yourself? Well, these are symptoms of PTSD or trauma responses. At one time, these protective qualities kept you safe and secure. But, now that the trauma event is over, you’re still protecting yourself. And, you’re finding that it pushes people away. Lastly, you’ll learn why holistic, creative therapies are so effective for healing, recovery, rebuilding self-worth, and empowerment in PTSD therapy in Southeastern Connecticut. For info on Wisdom Within Counseling, call/text 860-451-9364.
Katie Ziskind, trauma specialist in Southeastern Connecticut, on the radio
On June 21, 2019, Katie Ziskind, the owner of Wisdom Within Counseling, licensed marriage and family therapist, and yoga therapist, was asked to be on the radio. Listen below for the full recording to hear Katie Ziskind’s interview on yoga for stress relief and yoga for PTSD treatment. Enjoy!
So, listen to Katie Ziskind’s full interview on the radio, here.
Signs of PTSD from a trauma specialist, Katie Ziskind
Often, if you have PTSD, you will feel on edge. Further, being irritable is another sign of PTSD. Also, if you are in a state of hyper vigilance, you may feel easily overwhelmed and frequently scared. Likewise, you may be really closed up and not cry, or the opposite, cry all the time. Overall, if you have PTSD, you’ll feel anxiety, fear, and may even socially withdraw.
Now, do you find it difficult to trust in relationships?
Furthermore, when it comes to emotions, you may feel guilty, lonely, sad, used, and even like you can’t trust anyone. In trauma mode, your brain hijacks your body and tries to keep you safe. At one time, did you learn it was unsafe to trust? Now, do you feel uneasy letting your guard down? Feel like you always have to be perfect to everyone around you? Well, a trauma treatment specialist in Connecticut can absolutely help. Really, you can learn how to be emotional confident, step into safety, and learn how to create peacefulness from inside yourself. We can also help you sleep deeply through the night. Call/text 860-451-9364 to work with a holistic, alternative trauma treatment specialist in Connecticut.
Do you have insomnia, trouble sleeping, and nightmares?
And, going to sleep may be really difficult because of your memories, flashbacks, which feel like you are re living your trauma. Sometimes, victims of sexual abuse seek overly sexual relationships because of low self-worth and low self-esteem. On the other hand, some survivors of sexual abuse make cut offs and severely isolate.
Do you feel inappropriately labeled by someone who didn’t really understand your story?
Often, victims of PTSD are not seen by trauma specialists. And, sadly, as a trauma specialist, I often see clients of all ages that are misdiagnosed. Sometimes, PTSD presents as autism because a victim may feel too afraid to make eye contact. Or, a victim of trauma may shudder out of fear responses. But, without a trauma specialist on the team, these behaviors would be treated, not the true source of healing.
What is another common misdiagnosis error when not working with a PTSD treatment specialist?
For example, bi-polar disorder with mania, is a common misdiagnosis when PTSD is present. Yes, you may have bi-polar with manic features. You may have high’s and low low’s. However, after doing a family history and learn more about trauma history, the true, accurate diagnosis should be PTSD. So, we are a holistic group of PTSD specialists in Southeastern Connecticut at Wisdom Within Counseling. PTSD therapy in Southeastern Connecticut helps you understand yourself on a deeper level, so you can create a life you love. Further, PTSD therapy in Southeastern Connecticut gives you a toolbox of techniques from exercise, yoga, sleep, nutrition and food, to art therapy, and meditation.
What is the best PTSD therapy in Southeastern Connecticut?
Well, when ti comes to PTSD therapy in Southeastern Connecticut, at Wisdom Within Counseling, we offer holistic PTSD treatment. In general, the main reason people don’t receive good PTSD treatment is because it is all talk-based. As a PTSD specialist team, we know that talk therapy doesn’t work for effectively treating PTSD. In order to have the best PTSD therapy in Southeastern Connecticut, it needs to include mind and body. In addition to talk counseling, we offer art, yoga, music, and outdoor therapies for PTSD healing. So, PTSD therapy in Southeastern Connecticut at Wisdom Within Counseling is creative and holistic in order to help rebuild your self-worth and help you creative long lasting relationships.
Why is a trauma counseling speciality important?
For one, you may be experiencing daily panic attacks and crying frequently. Or, you may feel tense, angry, and not know how to be gentle with yourself. Sometimes, trauma can keep your mind up all night when others get a night of good sleep. Or, trauma can include weight gain or weight loss. Sometimes, after experiencing trauma or PTSD, you may develop an eating disorder, anorexia, or bulimia. So, at Wisdom Within Counseling in Niantic, CT, we are a group of trauma specialists. Your whole self is nurtured. Now, when it comes to PTSD therapy in Southeastern Connecticut, finding a trauma specialist is of utmost importance. You don’t want to pick any general therapist. To note, not all therapist are trauma specialists. Many times, people seek Wisdom Within Counseling out for a non-medication approach. So, one therapist may really enjoy working with adults experiencing anxiety. However, when it comes to effective PTSD therapy in Southeastern Connecticut, you receive mind, body, and spirit support. At Wisdom Within Counseling, we are a group of trauma treatment specialists in Connecticut and would love to help you gain emotional confidence. Call/text us for a phone consultation for mind-body-spirit trauma healing 860-451-9364.
What are examples of holistic PTSD therapy in Southeastern Connecticut including yoga?
In one session, you can learn guided mindfulness meditation. And, in another PTSD therapy session, you can do yoga poses to stretch out your tight muscles. Notably, yoga therapy helps trauma victims to get present, live in their bodies, and learn to breathe through flashback memories. Also, when it comes to PTSD therapy in Southeastern Connecticut, we help you learn to love yourself just as you are. Instead of jumping to medication as a quick fix, effective PTSD therapy in Southeastern Connecticut at Wisdom Within Counseling teaches you positive coping skills. To learn more, call/text 860-451-9364.
What does holistic trauma treatment in Niantic, Connecticut look like?
Further, one symptom of trauma is depression. And, depression is a very normal response to experiencing trauma. So, at Wisdom Within Counseling in Niantic, Connecticut, we offer outdoor walk and talk therapy.
How can walking and positive nature experiences with a trauma treatment specialist in Connecticut help you feel stronger?
Furthermore, PTSD therapy in Southeastern Connecticut includes going outside and breathing in fresh air. Walking and talking can be healing for anxiety symptoms associated with trauma. Often, trauma victims withdrawal socially and become homebodies. Also, depression can make healing from trauma more difficult. And, depression and withdrawing socially can result in being afraid to leave your house long term. So, working with a trauma treatment specialist in Connecticut can help you be socially confident, love yourself, and attract a healthy friendship. Therefore, in your holistic counseling session, you can integrate walking along the Southeastern Connecticut shoreline. Also, walking in outdoor therapy can boost mood, alleviate depression, and teach a positive coping skills for holistic depression management. Call/text 860-451-9364 to work with a holistic trauma treatment specialist in Connecticut.
How can counseling for rape survivors in Southeastern Connecticut be helpful?
First, some victims of rape don’t know that they are being raped at the time. Sometimes, abusers are very sneaky and narcissistic. And, sometimes rape occurs within a marriage or couple unit. Often, if you were raped, the person who raped you, was sexually abused.
Looking for feel powerful after abuse and nurture your inner child? Seek holistic, creative, empowering trauma treatment specialist in Connecticut
And, by seeking counseling as survivor of rape, you are taking back your power to choose to no longer be a victim. Often, low self-esteem and shame are very real, normal emotions after being raped.
How can art therapy help in counseling for rape survivors in Southeastern Connecticut?
Further, art therapy can be very healing for rape survivors. And, in counseling for rape survivors, you will receive undivided support from your therapist. For one, holistic counseling using art therapy can help you feel safe and secure letting go of your past. And, art therapy for rape survivors helps you let out emotions and feelings that you can’t yet put into words. Also, holistic counseling using art therapy for rape survivors in Southeastern Connecticut will help you learn positive coping skills to handle negative feelings in loving, compassionate ways. Instead of self-sabotage and listening to your inner critic, you can turn negativity into positivity.
What are other ways art therapy in counseling at Wisdom Within Counseling offers holistic healing for rape survivors?
To add, art therapy in counseling for rape survivors in Southeastern Connecticut offers the perfectionist mask a release. Right now, it feels like you are putting on a mask to hold it all together to be perceived as fine. Likewise, you’ll develop a loving, healthy relationship with your mind, body, and spirit. So, our team of PTSD specialists can help you if you are feeling conflicted, confused, and needing guidance. You’ll have holistic therapies such as art, yoga, music, animals, and outdoor therapies to feel stronger, and more resilient. In conclusion, begin your PTSD therapy with a phone consultation for PTSD therapy, call/text 860-451-9364.
Counseling for PTSD in Southeastern Connecticut
Who are we? Seeking a holistic trauma treatment specialist in Connecticut
At Wisdom Within Counseling in Niantic, Connecticut, we are a team of holistic, creative therapists. Also, we offer options beyond talk counseling including art therapy, yoga therapy for PTSD, music, animals, and the outdoors. First, we help anxious children learn methods for anxiety management. Secondly, we help depressed teenagers with eating disorders, develop self-love skills. Furthermore, we help all ages! From preschoolers with trauma to young adults with PTSD and panic attacks, we love belong. Also, mature adults with trauma can learn positive coping skills for mindfully breathing through any tough feeling. Overall, we would love to help you overcome PTSD and confidently take on your dream life!
