Is your morning routine out of balance? Or, are you looking for ways to start your day on a positive, peaceful note? Well, the video with Katie Ziskind, owner of Wisdom Within Counseling, below can help. In the East Lyme area, Katie also offers holistic anxiety treatment in Niantic, Connecticut. If you are looking to have the best day ever, here are some tips to create that from your morning. And, if you are looking for holistic anxiety treatment in Niantic, Connecticut, our team at Wisdom Within Counseling can help.
How does yoga help anxiety and panic? How can mindfulness be a holistic anxiety treatment in Niantic, Connecticut?
Secondly, yoga is a holistic anxiety treatment in Niantic, Connecticut because it helps you love yourself. To ease anxiety, first you need to know that it is normal, and okay. Often, when you push away an uncomfortable emotion, it only comes back bigger. And, it is in this overwhelming, anxious state that you can use positive coping skills. From outdoor nature walks and yoga poses, you can have a positive toolbox by the end of therapy.
How can holistic anxiety treatment in Niantic, Connecticut help my panic attacks?
Panic attacks often come from worrying about the past or future. So, you can learn breathing skills, poses, and guided relaxing meditations to calm yourself. You can rediscover activities that you love doing. Instead of relying on medication for happiness, you can learn to expand and grow from holistic anxiety treatment in Niantic, Connecticut. Many times, you are reading this because you already know you want a holistic anxiety treatment in Niantic, Connecticut. You’re in the right spot! So, to learn more about yoga, anxiety, and Katie Ziskind’s personality, watch the video below.
Parenting an anxious adolescent?
For adolescents, talking about anxiety and worry doesn’t come easily. From middle school drama, dating, peers, and social media, adolescents tend to have a lot of anxiety. From holistic therapy, the team at Wisdom Within Counseling help adolescents learn skills to let go of anxiety and realize when they have it. Also, adolescents enjoy the art, creative painting, yoga, dance, and music therapies. At Wisdom Within Counseling in Niantic, Connecticut, the team of holistic marriage and family therapist focus on help you overcome from trauma, anxiety, and depression.
Here is a short video, which provides funs ways to connect with your adolescents or teenager. The owner, Katie Ziskind, shares and recommends family bonding activities. And, these are activities to improve your relationship with your child or children. Overall, children need a playful, creative way to connect with adults. Therefore, by playing these fun family games, you can step into your child’s or adolescent’s world.
Tips for parenting an adolescent
How to survive a major stress in your family?
What are signs that your teenager is depressed and needs depression treatment?
Furthermore, the team at Wisdom Within Counseling works with all ages. From divorce, to anxiety, to depression, to PTSD and trauma, we can help you. Also, marriage and family therapy is done with a holistic, alternative approach. So, what that means is that we don’t only offer talking. For young preschoolers and toddlers, we offer play therapy, and child counseling. On the other hand, for teenagers, we offer art, painting, and outdoor walking therapy. lastly, for distant couples and marriage counseling, our team of marriage and family therapists help you get clear on relationship goals. And, our team can help you communicate better than ever before.
Call/Text 860-451-9364 for a phone consultation for anxiety counseling in Niantic, Connecticut
