What can you learn at Wisdom Within Counseling in Niantic, Connecticut?
Out team of marriage and family therapists in Niantic, Connecticut enjoy helping distant couples, teenagers, and children express emotions like anxiety, trauma, and depression. But, you can’t cure any emotion, especially anxiety. But, you can learn positive skills and ways to release anxiety. Wisdom Within Counseling offers holistic anxiety counseling in New London County, CT. At Wisdom Within Counseling, owned by Katie Ziskind LMFT, the team helps families thrive and connect in unique ways. Alongside talking in counseling, loving kindness meditations in anxiety counseling are used. Additionally, painting, art, walking, and yoga are offered for self-esteem and playfulness. Each therapy room at Wisdom Within Counseling in Niantic, CT has an art table with painting materials. Or, you can wlak outaide with your therapist in Niantic, CT to the Boardwalk or McCooks Park. Bring in nature naturally lowers anxiety. Call/text 860-451-9364 for a phone consult.
Conflict at home?
Family yoga can be an fun, out-of-the-box way to open up and laugh together. On another note, your therapist may have your family do a group painting. Doing art together can build mirror neurons in your brain. Call/text 860-451-9364 to learn how to do a loving kindness meditation. In holistic therapy and in anxiety counseling. Now, meditations are common ways to come off medication. You can learn a positive coping skill to handle your emotions in healthy ways.
Want skills to feel confident in depression and anxiety counseling in New London County, CT?
Really, there are many alternatives to traditional psychiatric mediation that you learn in sessions here. From there, you can manage your emotions and feel for centered. Watercolors and acrylic paints can support a communication beyond words. Each session, art is available to assist in therapy and emotional expression. At Wisdom Within Counseling in Southeastern CT, you gain anxiety skills through art, yoga, music, and outdoor walking nature therapies. You get more than just talk counseling. Instead, you learn ways to manage anxiety with ease. Call/text 860-451-9364 to learn how to gain skills to overcome depression, trauma and anxiety through holistic therapy.
Steps Are Below
Loving kindness meditation in anxiety counseling in New London County, CT at Wisdom Within Counseling
In a loving kindness mediation, you repeat mantras or sayings over and over. Start by thinking about yourself and repeat the statements. May I be happy and at peace, and may I be filled with loving kindness. And, may I be free from aggression. Also, may I be healthy and well. Really, hear these affirmations as the positive truth.
Offer loving kindness out to a person you love dearly
Next, bring into your awareness the person who you love so deeply. This can be a pet or loved one. Remember, visualize this person the whole time. Now, repeat to yourself or out loud the mantras. May I be happy and at peace, and may I be filled with loving kindness. And, may I be free from aggression. Also, may I be healthy and well. Now, offer the love to anyone else you love.
Bring into mind a stranger, or a neutral person
Next, think of a stranger, a bus diver, or neighbor you have not met. Again, repeat the words of your mantra. May I be happy and at peace, and may I be filled with loving kindness. And, may I be free from aggression. Also, may I be healthy and well. With intention, you are sending out loving kindness to this stranger. Really, you’re extending your love out in positive directions.
Think of someone who causes conflict with, picture someone who has hurt or wronged you.
Now, try to offer this person this same loving kindness you have offered to others. May I be happy and at peace, and may I be filled with loving kindness. And, may I be free from aggression. Also, may I be healthy and well. Purposefully, you are sending the love to this person, even though they hurt you. Now, notice how this feels to offer loving kindness out to someone who you have conflict or harsh feeling for. Sending your love out to all living beings, all sexual orientations, races, all genders, all heights, body sizes, and weights.
Call/text 860-451-9364 to learn more about loving kindness meditations in anxiety counseling in New London County, CT.
Do your palms sweat for no reason as your heart races? Are you strugging to think straight and concentrate?
Do you skip breakfast and drink coffee and eat sugar? Or, Wisdom Within Counseling offers holistic anxiety counseling in New London County, CT. and can help you
Another reason you can benefit from a loving kindness mediation is relaxation. To start, meditation slows down your thoughts. Therefore, as you relax, your anxiety decreases. And, by meditating regularly, you can prepare for when you really need it. For instance, you can meditate to ward off your next panic attacks. If you are looking for anxiety counseling in New London County, CT, Wisdom Within Counseling offers a holistic approach. Call/text 860-451-9364 for emotional confidence in anxiety counseling in New London County, CT.
Lastly, return to yourself. May I be happy and at peace, and may I be filled with loving kindness. And, may I be free from aggression. Also, may I be healthy and well.
Notice how you feel in your heart right now and in your spirit. Breathe in and feel connection. Then, breathe out and send out love. Bliss and contentment take over your mind. To conclude your meditation, take a few deep breaths. Flutter your eyes open. Take in the colors around you and soak in the peace.
Holistic, alternative anxiety counseling in New London County, CT using art and creative therapies
Call/text 860-451-9364 for loving kindness meditations in anxiety counseling in Niantic, Connecticut. At Wisdom Within Counseling, we offer more than just talk counseling. You get art, painting, yoga, music, and outdoor therapies alongside talking. Further, loving kindness meditations in anxiety counseling are a lifelong coping skills. For calmness and inner peace, loving kindness meditations in anxiety counseling can help you airplanes and boat rides.
Can anxiety counseling in New London County, CT help with anxiety about flying on airplanes?
Yes! If you get panic attacks on a plane, learning a loving kindness meditation in anxiety counseling can help. You can learn to do this mediation to calm yourself down. From self-care in your morning meditation, you can relax throughout your day. Then, you can give to others in loving ways. You can customize your therapy at Wisdom Within Counseling to include healing touch, yoga, art and painting, or an outdoor walk by the beach. You get to learn skills to develop confidence over anxiety and depression!
