Struggling to stop yelling at each other and stuck in high conflict fights?
Healthy communication skills are helpful for both parents, spouses, and the whole family. If you feel worry, anger, or betrayal, and anxiety about your marriage, couples counseling in Old Saybrook, Ct helps you sort through these feelings and gain clarity. Fighting only leads to anger, frustration, and hurt feelings. So, if you feel stuck in a vicious cycle that overwhelms you, Old Saybrook, Ct couples therapy can help.
Do you struggle to know what to say when your partner is angry? How couples counseling in Old Saybrook, Ct helps you creative a loving, playful, intimate bond again.
And, less yelling fights and better communication skills are an amazing part of relationship therapy in Old Saybrook, Ct. If you wonder what to do when your spouse yells or cries, relationship therapy can can help. You gain a toolbox of skills to listen, understand, and stay calm. Couples therapy gives you the emotional confidence to have big conversations. Marriage counseling helps you take back your inner peace and calm, even in chaos.
Often times, when your spouse is angry or anxious, are you worried about saying the wrong thing to your spouse, and making them more angry? Or, worries about being judged for what you might say?
In couples therapy, having these emotional conversations gives you a richer and more intimate physical connection. Sometimes, fears, anxieties, and anger prevent couples from having engaging and beautiful conversations. Not having emotional talks prevents good sex and openness too.
If you want a better sex life and feel lonely in your marriage, begin with a phone consultation for emotional confidence through couples counseling in Old Saybrook, Ct today.
Couples therapy can help you better your relationship and learn how to emotionally respond to feel closer and loved. Wisdom Within Counseling teaches distant couples positive coping skills for creating emotional connection, closeness, and playfulness.
Also, do you wonder what kind of questions can help you connect to your spouse and make your marriage better?
It can be hard to sit together comfortably at a dinner table. Maybe, you realize you don’t know your spouse anymore. Really, awkward silence can be hard to work through if you don’t know what to say next. Often times, couples struggle to find fun and playful conversation topics. Playful conversations allow for an open-ended conversation. At Wisdom Within Counseling, you can also use creative art to express your feelings in ways beyond words.
What is unique about your Wisdom Within Counseling couples therapy experience?
For instance, in addition to traditional talking, creative clay or painting helps you talk. At times, when all couples can do is yell or fight, art is a supplement to talking. The Wisdom Within Counseling couples therapists are unique, holistic, and highly specialized in their training. Wisdom Within Counseling offers couples art therapies, yoga therapies, and nature therapies to express jealousy, anger, frustration, and anxiety. Art can be a language beyond words for couples to rebuild trust and security. In conclusion, art therapy and nature therapies are combined with couples therapies at Wisdom Within Counseling for playfulness and connection.
Holistic couples therapy can help you laugh together again and find joy on a simple date night.
Open-ended questions are a great way to start to build meaningful connection in your marriage. Don’t ask, “Did you have a good day?” If your spouse could answer a question that you ask with a one-word answer, try making your question more open-ended. For instance, “How was your day?” and “Where would you travel if you could pick anywhere?” are open questions. Overall, holistic, creative couples counseling in Old Saybrook, Ct help you build a healthy, beautiful connection again.
Or, would you like to spice up the traditional, boring date nights you are having?
Open-ended questions allow your spouse to describe how they are feeling emotionally. Furthermore, asking your spouse an open-ended question can build emotional intimacy and can help you gain curiosity. In couples counseling in Old Saybrook, Ct, you can role play and learn how to build a healthy communication pattern.
To begin, book a phone consultation below using the pink button. Old Saybrook, Ct marriage therapy can be a safe, positive place to spice up your relationship and improve your sex life!
Or, do you happen to feel blamed or criticize when your partner is in a bad mood, for the way they are feeling?
Another reason why marriage counseling can be really beneficial is that it can help you develop a better sex life. Feeling criticism or resentment, or even like you’re not good in the bedroom, can make it hard. To add, emotional intimacy is a big part of sexual intimacy. Sometimes, if your sexual needs are not met, you might feel jealous or even angry at couples whom you see have sexual intimacy on a regular basis.
Often times, gender roles and sexual expectations can create a stressful, chaotic environment in the bedroom.
Couples therapy can help you both create a romantic relationship, good sex life, and meaningful intimacy. Old Saybrook, Ct marriage therapy allows the door to open for deeper connectedness in terms of your marriage and sexual intimacy. If you have questions about sex or pain when you have sex, couples therapy is a safe atmosphere. Talking with a therapist invites a deeper conversation on these sensitive marital subjects.
Relationship therapy in Old Saybrook, Ct can help you stay present rather than jumping to anger and help you overcome sexual problems.
Couples counseling in Old Saybrook, Ct helps you tackle relationship issues with security and trust. Often, couples go about it all wrong and try to talk about sensitive issues themselves. And, this only leads to more intense, challenging, high conflict fights. At times, for couples who often fight, their children will develop anger management issues. Arguments and unhealthy communication is a behavior than unfortunately repeats when untreated. For your children and for your marriage, couples counseling in Old Saybrook, Ct is a healthy choice. Healthy communication is the first step in overcoming big, emotional issues that seem scary right now. Your couples counselor in Old Saybrook, Ct ensures you leave each session with another skill to take into your marriage.
To begin, use the pink button to book a phone consultation for emotional confidence, anger management skills, and self-love skills.
Marriage therapy helps you share your thoughts and emotions in a clear and calm way to rebuild a connection in a romantic relationship around sex.
Also, if you are feeling blamed or criticized, it can be really hard to feel playful or sexy in your relationship. After the honeymoon phase is over, you might feel like roommates.
Do you feel like business partners with your spouse, and miss the fun, sexy times?
Criticism and negative verbal gestures might have a good intention behind them. However, the way in which they are said and the tone of voice, can have a negative impact. Tone of voice is more powerful than intention. Therefore, your Old Saybrook, Ct couples therapist can help you find a playful way to talk about anger, betrayal, and worry, while joking together again. If right now your marriage doesn’t feel so positive, you are in great hands at Wisdom Within Counseling.
The team of marriage and family therapists can help you create a playful, loving, meaningful relationship again! Click the pink button to begin with a phone call.
If you find criticism happening in your marriage, what can you do today to prevent the vicious cycle of anger from starting?
To begin, if you find yourself getting angry or hurting in your marriage, don’t react to these feelings. For one, when your spouse is angry, they can not emotionally care for you at the moment. Be wise and don’t pursue them at that time. At that moment, practice self-love and self-care to calm down. For instance, you can go for a walk, take a bath, or rub your low back with coconut oil. Really, self-care is a distraction skill to focus on yourself again.
When couples fight repetitively, they are stuck in the same, old cycle of reacting.
Essentially, learn to slow down your reaction will help your marriage thrive again. Generally, marriage counseling is a process where both people learn to turn towards each other emotionally. Your couples therapist helps you share and verbalize emotions in calm ways. All the troubles for the past decade can finally be discussed openly.
How does relationship therapy help high conflict fights in your marriage decrease?
Well, Old Saybrook, Ct couples therapy can help you gain a moment to pause and breathe in calmness. Your therapist teaches you skills to better tolerate distress. From counseling, you can a positive coping skill tool box for nurturing yourself.
Also, couples therapy in Old Saybrook, Ct helps you both slow down your reaction time, reducing high conflict fights in your marriage.
Reacting to criticism is just fueling the cycle of negative communication. So, make sure that your comments are not angry or instigating. Instead, use an, “I feel,” statement to calmly express how you are feeling. Also, do not speak for your partner or try to tell them how they are feeling. Commonly, when feeling rejection, it’s easy to take comments out of context. If your partner says, “You are mean,” say, “I feel curious, I love you,” “and “I want to understand how you are feeling.”
