COUNSELING TO HELP YOUR FAMILY FIND CONFIDENCE AND CLARITY
Depression Therapy with Anxiety Counseling in Niantic, CT
First, anxiety and depression often go hand in hand. Anxiety, yes, many people find it very uncomfortable. When you have anxiety, you may feel rushing thoughts, sweaty palms, racing heartbeat, and like you can’t take a deep breath. You might even find yourself with a rush of overwhelming anxiety where you are crying while grocery shopping or when going to bed, and you don’t know why. Then, the low moments come, where you just can’t get motivation or energy. At Wisdom Within Counseling, the team of holistic therapists offer a unique kind of depression and anxiety help in New London County.
Depression Quiz For You or Your Teenager: Patient Health Questionnaire (PHQ-9)
On more than half the days in the the past two weeks have you had…
Little interest or pleasure in doing things?
Feeling down, depressed, or hopeless?
Trouble falling or staying asleep, or sleeping too much?
Feeling tired or having little energy?
Poor appetite or overeating?
Feeling bad about yourself – or that you are a failure or have let yourself or your family down?
Trouble concentrating on things, such as reading the newspaper or watching television?
Moving or speaking so slowly that other people could have noticed?
Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual?
Thoughts that you would be better off dead, or of hurting yourself in some way? (If yes, call 9-1-1 now)
If you score yes to two or more, we highly recommend calling to schedule a therapy assessment intake session. To schedule, call or text (860) 451-9364.
Call/text for your 15-minute consultation for depression and anxiety management and to start building confidence and self-esteem skills today (860) 451-9364.
Ever considered walking outside or yoga therapy? Well, we offer you a holistic, alternative approach to inner peace, self-love and calmness. At times, you may choose to learn mindfulness meditation and yoga in therapy for anxiety coping skills. Other times, you may want to Sit on a comfy couch, or do creative art, or walk by the beach with your therapist and talk.
“Help, Anxiety and Depression Have Taken Over My Life”
Does every move feel emotional? Or, does anxiety wake you up in the middle of the night with a nightmare? Anxiety and depression are a cycle that without professional therapy can get worse quickly. Similarly, it can be common to feel depression with anxiety with no root cause. Sometimes, trauma healing can help the root of anxiety. Moreover, you feel like both depression and anxiety have taken over your life. Right now, you’re feeling helpless. At night, its hard to cope, and hard to get up in the morning. With depression, you find it challenging to find the joy in life. We can help you learn to laugh again and develop more intuitive, creative parts of yourself. Call/text 860-451-9364 for depression and anxiety help in New London County.
In general, Wisdom Within Counseling in Niantic, Connecticut is here to help you with depression coping skills and anxiety management. Before you know it, you’ll be creating a healthier, more vibrant life with ease and confidence. Call us for a phone consult 860-451-9364.
COUNSELING TO HELP YOUR FAMILY FIND CONFIDENCE AND CLARITY
Three Anxiety Management Skills For Chronic Anxiety or Panic Attacks
Watch the video (at the bottom) with Katie Ziskind, licensed marriage and family therapist in Niantic. Furthermore, she shares three anxiety tips to help you process, handle, and release your anxiety. Additionally, these anxiety tips also relate to depression management skills. If you are looking for depression help or anxiety skills to help yourself through panic attacks, call or text to get started in holistic counseling (860)-451-9364.
Life Worth Living?
In addition, therapy at Wisdom Within Counseling is a positive step to start understanding the source of your depression and anxiety Wisdom Within Counseling provides you with a variety of experiential, integrative, and holistic therapy options for depression and anxiety in our Niantic office. In counseling, online, or in person, you can gain better self-esteem skills, work through past negative experiences and create a positive, meaningful future with yourself. Through therapy, you can learn anxiety coping skills, ways to build a healthy relationship, Iove your body, and set boundaries with a negative friends to value yourself.
Difficulty Sleeping with Anxiety and Depression?
Sleeping through the night with anxiety has become so difficult. Then, depression comes are you are giving into sugar cravings, indulging on candy and sweets, sleeping in until noon, and can’t seem to get motivated anymore. Depression and anxiety are only a part of you. To note, anxiety and depression pop up because you are in survival mode. Even though right now you feel May feel worried, helpless, overwhelmed, or scared, we am here as a resource to help you overcome it confidently and build relaxation skills! Call or text 860-451-9364 to learn more about depression in relationship counseling, self-esteem therapy, and anxiety skills for life balance.
Wisdom Within Counseling in Niantic Offers Depression Help Niantic, CT
Did you know, depression can be called, “the black dog,” and, “the blues.” Depression at the source, can impact work, family, and your love life. Also, you may be feeling sad, anxious, unmotivated, lethargic, hopeless, lack energy, feel extra tried, and even nap more often.
Have you heard of leaky gut? That probiotics and Omega 3 fish oils can help fight depression? Watch the video below to learn about how nutrition, gut health, and food impact mood, anxiety, and depression.
Using Food, Drugs, and Alcohol In An Effort To Feel Better?
Some people with depression even feel urges to self-harm or use drugs and alcohol. Read more about alcohol and drug use, here. Overall, hobbies that used to bring you joy no longer make you happy. In some cases, people eat too much or also eat too little. Binge eating, restricting, and other food issues can be nurtured through therapy sessions with a professional psychologist in Niantic at Wisdom Within Counseling. Food issues go hand-in-hand with depression and anxiety. Read more about nutrition support offerings, here.
Are Both You and Your Partner Depressed and Anxious?
Couples sessions in Niantic are really helpful if both you and your partner have anxiety and depression. Furthermore, two people can be affected by one person’s depression. Codependency can develop. Sometimes, if one person is anxious and depressed, the other person, their partner, can benefit from support.
Loving Someone Who Is Depressed and Anxious (Possibly With An Addiction Too)
Additionally, if you love someone who is depressed, they may also have developed alcoholism, a drug issues or an addiction to technology. In this case, you may feel emotionally unsupported and you’re questioning the whole relationship. If you and your partner are struggling with anxiety and depression, read more about couples therapy in Niantic, Connecticut, here.
Art, Yoga, Music, Animal Therapy Alongside Anxiety and Depression Treatment in East Lyme, CT
Did you know, two people may experience the push and pull between depression and anxiety very differently. Sometimes, depression comes and goes. At other times, anxiety seems to be the emotion running the show. Overall, depression and anxiety help in New London County is available at Wisdom Within Counseling. Sometimes, depression can last for the winter or many months afterwards. A certain traumatic event such as, the loss of a loved one, may have lead to a rise in anxiety and depression. Other-times, you may not even know where your anxiety and depression have come from or when it will pass. You are not alone. Call/text 860-451-9364 for depression and anxiety help in New London County at Wisdom Within Counseling.
Depression and anxiety help in New London County
Have people around you, your friends and family, noticed change in your mood? The professional therapists at Wisdom Within Counseling, a holistic practice for marriage and family therapy, in Niantic, CT are here to help you overcome depression and anxiety. Overall, depression and anxiety help in New London County can help you feel confident in yourself. You can learn skills to feel stronger, healthier, and socially confident.
Take the depression quiz below. If your score is above 10, call me for help and support today.
