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To begin, yoga, meditation, and mindfulness have origins and traditions that can be dated back centuries. Now, we have advanced forms of science and research facilities. We are starting to see a growing number of scientific research that supports the benefits of yoga and meditation. Yoga therapy can provide inner calm and balance in mind, body, and spirit. At Wisdom WithinContinue readingBenefits of Mindfulness Meditations and Yoga Therapy

Somehow the idea of couples therapy has turned into a sitcom punchline. Though the set up makes for some great T.V. moments, the perception of what we can actually benefit from couples therapy has been watered down to say the least.  What we expect is what we’ve seen on T.V. which is the therapist with the blanket responses that soundContinue readingCouples Therapy

Bipolar Disorder Therapy in Connecticut and Bipolar Disorder Symptoms Many times, people suffering from bi-polar disorder need positive coping tools. Often, impulsive behaviors, addiction, and intense emotional relationships are some signs. In this article, you can learn more about bi-polar disorder symptoms, treatment, and how Wisdom Within Counseling specializes. To start, bi-polar affective disorder describes a heterogeneous group of conditionsContinue readingBi-polar disorder therapy in Waterford, Connecticut

Alcoholism and addiction therapy in Connecticut at Wisdom Within Counseling What can be more challenging for the families than to see their parents, loved ones, or children fall into alcohol or any other addiction? For one, alcohol addiction is a silent death that goes untreated for too long. Often, trauma and sexual and physical abuse in childhood can lead toContinue readingAlcoholism and addiction therapy in Connecticut

(Image from Unsplash.com) First, are you struggling with anxiety that keeps you up at night and having trouble sleeping? Or, do you find yourself with specific eating habits, with rigid food thoughts, and picky eating behaviors? Low self-worth and always end up with narcissistic partners? Are you a person that gets told that you are, “too emotional,” and feel likeContinue readingReduce Stress with Expressive Art Therapy and Painting

A lot of feelings may come up when you hear gender questioning therapy. Sometimes, anxiety, loss, curiosity, and anger all persist. Gender questioning therapy in Connecticut is available online through video telehealth and face to face. Is your child wanting to be called a different gender name? Or, is your teenager asking for a binder for their chest? Would youContinue readingWhat is gender questioning therapy in Connecticut and online LGBTQIA+ counseling?

Bi-polar, borderline personality disorder, anxiety, and depression are all helped through dialectical behavioral therapy (DBT). For short, DBT, dialectical behavioral therapy (DBT) is a skill therapy. Each session of dialectical behavioral therapy (DBT) teaches skills for managing anger, tolerating distress, and balancing yourself. As well, there are a variety of treatments for borderline personality disorder in this article. Click ToContinue readingBorderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT)

Are you feeling out of balance with your overwhelming career, work, and chaotic love life? Also, are some of your goals to holistically learn to manage depression, anxiety, and panic? Or, would you like to build playfulness and creativity in your marriage? In this article, Katie Ziskind shares some short answers about holistic couples and family therapy in Connecticut. FromContinue readingQ&A from Katie Ziskind, holistic couples and family counselor in Connecticut