Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Eating disorders are a difficult topic to face when it comes to teens. Often, people want to picture teenagers as children still. In a sense, this is true. But they are also coming upon a difficult age in life where they become much more aware of their bodies, how they look, and what people think of them. These realizations can
Do you find yourselves in a conflict struggle? And, would you like someone to help to find ways to communicate lovingly? At the end of the day, it can feel exhausting emotionally to get in another fight. As well, fighting day after day can feel like a real struggle for both you and your children. Through marriage counseling, we help
Are you looking for more guidance and a therapist with education in gender exploration? Is your child looking to be called a different name than their birth name? Transgender affirming therapy in Connecticut is all about positive coping strategies and self-acceptance. At Wisdom Within Counseling, we help children, teens, young adults, and couples express gender and sexuality. Most often, general
There are many things that can cause people to distance themselves. These include the loss of a job, a loved one, a pet, or even a situation or experience. You may be asking, “Why do people isolate themselves when feeling sad?” This article will go through reasons we isolate ourselves when sad. Often, isolation is caused by financial factors, such
The ongoing COVID-19 pandemic is not only taking its toll physically. It’s also having a heavy impact on people’s mental state. Many people are forced to live with PTSD because of the pandemic. In fact, the stress has gotten to a point in which actress Mayim Bialik, of Beaches, Blossom, and The Big Bang Theory fame, who’s currently busy with
You may be wondering, “Why work with an eating disorder specialist and therapist in Essex, Connecticut?” In this article, we explain types of eating disorders and our specialized approach to treatment. Anorexia nervosa Anorexia nervosa is one eating disorder where people often lose large amounts of weight. With anorexia nervosa, it is very important to reach out for counseling sooner than
Do you find yourself gambling to escape and cope with feelings like sadness, anxiety, stress, or worry? At times, when pushing aside feelings, compulsive gambling occurs. Some adults, develop a gambling disorder. Essentially, a gambling disorder is the uncontrollable urge to keep gambling, despite negative impacts. Often, the habit of gambling takes a toll on your life. Gambling means the
Yoga is a treatment for anxiety, depression, and other mental illnesses because of the benefits that come from practicing it. Aside from being a treatment for various mental illnesses, it is also a great alternative to traditional exercises. This article will help you understand how yoga promotes a healthy body image. Those who have to apply for term life insurance
People assume only females get eating disorders Often, men who may look like they are at a healthy weight. But, men who look “fit” often experience body shame and disordered eating habits. Inner conflict, fears around foods, and body shame run rapid in the mind. Essentially, a man who looks perfect from the outside can feel negative conflict inside. Often,
If you’ve had a loss in your family recently, and your child is behaving in concerning ways, Wisdom Within Counseling can help. For a child, their way of expressing themselves depends on their personality type and their developmental age. For preschoolers, verbal skills are not there. So, play therapies, art, yoga, and musical instruments become a language beyond words. Generally,