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3 reasons to start holistic marriage counseling in Waterford, Connecticut?

To start, holistic holistic marriage counseling in Waterford, Connecticut is not just sitting and talking. Often times, people who are looking for holistic marriage counseling have tried traditional methods and haven’t found them satisfying. Maybe, you have tried talk therapy and now, you want lifestyle skills. Now, do you want holistic techniques to reduce anxiety and manage depression? As well,Continue reading3 reasons to start holistic marriage counseling in Waterford, Connecticut?

Yoga Therapy for Trauma vs. CBT Therapy for Trauma

Trauma comes in almost as many flavors as ice cream. Trauma can come from experiencing anything such as car accidents, abuse, community violence, natural disasters, medical issues, loss of a loved one, and more. At Wisdom Within Counseling, we offer yoga therapy for trauma and PTSD. Whether physical or mental, treating the sources of trauma can be taxing. Because yourContinue readingYoga Therapy for Trauma vs. CBT Therapy for Trauma

What are the five love languages in marriage counseling?

First, the five love languages in marriage counseling include words of affirmation, quality time, physical touch, acts of service, and receiving gifts. But, couples run into disagreements when these are not aligned. For some couples, one person feels love through touch and the other through acts of service. Manytimes, distant couples seek counseling from reoccurring high conflict arguments, tension andContinue readingWhat are the five love languages in marriage counseling?

What is sex positive couples therapy in Southeastern Connecticut?

Working with a sex positive therapist, you can talk about gender and sexuality. Want a place to talk about what is pleasurable sexually? As humans, we don’t have the places to talk about safe sex practices or boundaries. And, you deserve a positive place where we can talk about what you might want to experiment with sexually and discover whatContinue readingWhat is sex positive couples therapy in Southeastern Connecticut?

What is selective mutism specialized therapy for children and teenagers?

First, selective mutism is a severe anxiety disorder that impacts children and teens. It can impact youth of any age. Also, some young adults develop selective mutism where they are unable to speak in certain social situations. Sometimes, children will stop speaking to classmates at school. Furthermore, teenagers may choose not to speak to relatives they do not see very oftenContinue readingWhat is selective mutism specialized therapy for children and teenagers?

How to identify disordered eating habits? From an eating disorder therapy specialist in Southeastern Connecticut.

Do you struggle with preoccupation with food and eating habits? Or, do your adolescent or teenager force themselves to stick to extreme diet rules? As well, with disordered eating habits, you may see changes in mood. Your adolescent may be more crabby, angry, or anxious when struggling with food. For some teenagers, emotional distress increases because of the restrictive eatingContinue readingHow to identify disordered eating habits? From an eating disorder therapy specialist in Southeastern Connecticut.

How does work stress impact young adults?

First, millennials and Gen Zers have raised the bar for employers. And, when it comes to creating an inclusive and informed company culture, young adults so just that. Now, answering the question, “How does work stress impact young adults?” However, even with the shifts in company culture, these younger generations are joining a workforce that is different than the previous generation.Continue readingHow does work stress impact young adults?

What is gender therapy for adolescents and young adults? Sexuality and gender therapy in East Haddam, Ct

Often, gay, queer, bisexual, and non conforming children and teens become a subject of bullying. As well, there is so much cultural shame and oppression that gay, bisexual, and transgender people face. And, without a feeling of belonging, building self-love is very difficult. In general, LGBTQIA+, sexuality and gender therapy in East Haddam, Ct can help teenagers and adults alikeContinue readingWhat is gender therapy for adolescents and young adults? Sexuality and gender therapy in East Haddam, Ct

What every mom needs to know their teenager is dealing with

Teenagers have body image issues that they don’t outright talk about with parents Adolescents and teenagers can develop body image issues and criticize themselves. However, when the inner critic turns into an eating disorder, it can be scary. Sometimes, teens restrict and purge or over exercise as a cry for help. So, if you notice your daughter or son isContinue readingWhat every mom needs to know their teenager is dealing with

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