Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
When you have trauma symptoms, you can’t sleep, may eat a lot more than you usually would, or you may eat very little. Often, victims of trauma experience recurring nightmares or flashbacks. Also, depressing thoughts fill your mind. At times, these flashbacks or nightmares can occur at work or during the day. Yoga therapy is like EMDR therapy in Niantic,
Anxiety can be overwhelming. At first, your palms are sweating. Secondly, your mind is racing 1,000,000 miles a minute. And, if you feel helpless, like you could even break down crying and or screaming. Anxiety is a feeling that needs a safe place to go. And, it’s often a protective mechanism when you feel scared or hurt. Also, anxiety and
First, do you feel unmotivated and stagnant? Also, do you find anxiety and depression hold you back? Do you feel stuck on the past? Like you can’t move forward? Well, holistic, alternative couples counseling in Niantic, CT can really help you! Holistic couples counseling in Niantic teaches you how to love more deeply First, if you’re fighting and yelling with
First, integrating yoga into your weekly routine can be difficult at first. But, having one personal yoga session per week can hold you accountable. Often, a regular workout program is healthy on many levels. But, going to the gym on a treadmill can feel boring. Likewise, private yoga classes in East Lyme, Connecticut can help prevent injury. If you are
First, anxiety is real. And, it’s okay to have anxiety. Right now, anxiety is limiting your thoughts. Are your negative thoughts on repeat with regretful memories? Do you have doubts about your self? Trouble trusting yourself? Always end up in negative relationships caring too much about an alcoholic? And, sweaty in social situations? Lastly, do you feel guilty for taking
Southeastern Connecticut yoga studio consultant, Katie Ziskind, helps your yoga studio thrive Juggling family life? Running your own yoga studio? First, yoga studio consulting may help you if you are struggling to manage your studio. To add, Katie Ziskind works with you on a weekly basis via phone or video. Also, she offers yoga studio consulting in person in Southeastern
Holistic, natural eating disorder treatment Southeastern Connecticut Eating disorder treatment in Connecticut is limited to mostly hospitals. But, it can be better in some cases for a teenager to goto high school, have fun with friends, and attend twice a week therapy. Also, being around friends and develop social confidence is healthy for a teenager. Eating disorder therapy in Niantic,
Well, have you ever felt so overwhelmed and tired from looking at a computer all day? Sometimes, from looking at a cell phone or computer, the back of your neck and feel sore. Also, you can feel drained from sitting under fluorescent lights all day. To note, one study mentioned that children who sat under fluorescent lights for over six
Well, let’s start with what is unhealthy love? Unhealthy love is negative and aggressive. Yes, you can salvage the relationship. But, this is typically only possible through professional couples therapy. And, this means having all parties fully committed. Often, unhealthy love is a pattern of communication that partners learned from watching their parents fight in unhealthy ways. And, gay couples,
First, anxiety symptoms can include headaches, insomnia and trouble sleeping, belly aches, and even pain in your neck. Also, anxiety and depression symptoms can include being really tired, sluggish, and lethargic. Sometimes, when you experience anxiety, you have a ton of extra energy and feel hyper. One tip, don’t drink caffeine in any form if you experience anxiety. Really, it